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Acupuncture. METRO photo

By Leah S. Dunaief

Leah Dunaief

For the first time, I am trying acupuncture. I hope it will help my sore knee, which suffers from osteoarthritis. A fair number of people have suggested I try this ancient Chinese medical technique for relieving pain, some with great enthusiasm from their own experience. Now I know this won’t cure my problem, which is the result of my having used up the cartilage that separates the bones, and in fact, I have been diagnosed as having bone-on-bone in my knee. That feels just as unpleasant as it sounds. In short, when I walk, it hurts.

So if I can’t fix the ailment, perhaps I can fix the pain.

I wore a shirt and shorts, so he could get to my knee easily and went to a local acupuncturist, who was highly recommended, and was directed to one of several small rooms in his office. In the room was an examining table covered by a white cloth and pillow, and as I lay down, he asked after my general health. Finding nothing of particular interest, he proceeded to take out a series of short metal needles, each individually wrapped like a toothpick and explained that he was going to insert them around the knee. 

I had done some research and read that acupuncture was devised in China around 2500 BC and can even act as an anesthetic during surgery. Needles no thicker than a human hair are pressed into the skin and underlying tissues, usually for 0.1 to 0.4 inches at precise points. They may have a slight arrowhead or an extremely fine tip, and they may be twisted to cause a tiny wound and thus stimulate the body’s natural healing abilities. While there is little to no discomfort as the needles are applied, especially in areas of thicker skin and muscle, the insertion causes enough damage to make the cells release pain-killing chemicals that are picked up by adenosine receptors on nearby nerves, which in turn react by damping down pain.

The doctor probably applied 15 needles in and around the knee, then left me to doze on the table for 20 minutes or so. When he returned, he carefully removed each needle. One, on my shin, caused a bit of bleeding, to which he applied pressure and then an ointment. He next energetically massaged the knee for about ten minutes, making the area feel wonderful. I had read that massage after acupuncture enhances the effectiveness of each and results in a more complete treatment.

I also read that acupuncture can be used to relieve discomfort from chemotherapy, dental pain, fibromyalgia, headaches (tension and migraine), labor, lower back, neck and … osteoarthritis. BINGO!

It seems effective in reducing inflammation, which happens when chemicals from the body’s protective army of white cells enter the blood or tissue. This raises the blood flow to areas of injury or infection, causing redness and warmth. Fluid leaking into the tissues causes swelling, which I have.

The effects from an acupuncture session generally last anywhere from a few days to a couple of weeks. I was advised by the doctor to come twice a week for the first 2-4 weeks, then once a week, then once every other week, followed by once a month and then as often as needed.

When he finished, and as he was leaving the room, the doctor cautioned that I should get up slowly and take my time coming out. I did feel a bit lightheaded but was cheered that my knee felt, if not pain free, at least numb as I walked. He also advised that I avoid heavy lifting and strenuous exercise. There could be side effects, like bleeding, nausea, skin rash, infections or allergic reactions, I had read. Fortunately, I experienced none of those except the momentary bit of blood at the end.

What I especially like about this therapy is that it urges the body to cure itself. That’s far different than turning to surgery. If it works. So far, it’s too soon to tell. 

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President. Photo from PJCC

It was a time to celebrate. Wu Wei Wellness in Port Jefferson Station held a grand opening celebration on June 4. The event also featured a ribbon cutting ceremony with the Greater Port Jefferson Chamber of Commerce (PJCC). 

Well over 50 people were in attendance with a large display of hospitality including champagne, wine, salads, sandwiches and sweets and a sound system.

Located in the Davis Professional Park, 5225 Nesconset Hwy., Building 7, Unit #41-42, the wellness center is designed to help you prevent illness and achieve a healthier way of living. Through their modern holistic approach they help transform people’s lives for the better. They specialize in acupuncture, allergy desensitization, sports rehab, functional nutritional assessment, yoga & meditation and ionization detox. To schedule a wellness appointment or to sign up for a class, call 631-828-4976. For more information, visit www.wuweiwellnessli.com

Pictured from left, Lisa Bloom, PJCC Member Administrator; Leigh Ann Garofalo,Wellness Director; President/Owner-Tom Fusco; Barbara Fusco, CFO; and Mary Joy Pipe, PJCC President.  Photo from PJCC

Jennifer Hoang and James Labriola at the Acupuncture Tradition in Port Jeff. Photo by Kyle Barr

In the lot of a small medical park in Port Jefferson, people relax in the drivers’ seats of their cars, the subtle smell of lavender wafting from barely cracked windows. In amidst the panic, both of the overriding senselessness of the world being turned upside down, and the smaller, creeping tide of waiting for things to get better, it was as close to an oasis as the current times could see.

Mather OR nurse Olga Turner receives acupuncture by Jennifer Hoang. Photo by Kyle Barr

Done up in mask, gloves, hair cap, goggles and lab coat, acupuncturist Jennifer Hoang, the owner of Acupuncture Tradition in Port Jeff, has been providing small free-of-charge acupuncture sessions to people in the community. It does not matter if they were previous clients of her’s. All are welcome as long as she has supplies.

To her, it’s her way of giving back. As so many people are stuck at home, and many with chronic conditions unwilling to visit the hospitals and possibly contract the virus, the acupuncturist is offering whatever she can to aid people, especially those with anxiety, depression, and may help those in pain who may not have access to prescribed painkillers during the crisis.

“So many doctors are overloaded in their work and have not been able to take care of the patients who are not COVID,” she said. “There’s this whole population who are not being taken care of.”

The nature of the current pandemic makes it especially hard for practices like Hoang’s. Normally a procedure on different parts of the body could take upwards of an hour, but close proximity is not in the cards with the current crisis. Still, doing what she can, she is offering procedures on people’s ears while they remain in the car, and she remains outside.

Olga Turner, an operating room nurse at Mather Hospital, has been a patient of Hoang for a little over a year. She suffers from vertigo, anxiety, depression and upset stomach, but the acupuncture treatments, she said, has helped her immensely. She said being able to return to get any sort of treatment for her ailments, while she returns to work in the hospital, means so much to her.

“We are so used to caring for everybody else, and that’s one of my biggest issues because I have asthma so I couldn’t go into the city,” Turner said. “It just gets me that I can’t help more than I want to.”

Hoang knows of the crisis situations, and the impact such small services can have on the people experiencing it. She knows it from her childhood and from her father, Ngoc Hoang. When she was around 7 years old, her father and their whole family were caught up in the wave of “boat people” fleeing Vietnam after the Vietnam War in the late 1970s. Her father, was a Chinese medicine practitioner provided acupuncture treatments to the refugees right on the ground in the harsh jungle of South Vietnam and Malaysia. She and her brothers and sisters watched their father help others when so few people could.

“There were people who were really sick, and there was no medicine — there were doctors there but without medicine, there was little they could do,” Hoang said. “[My father] was able to help so many people … I would see grown men crying in pain or suffering from something else, and after an hour they walked out, better. That was something so powerful to me. I knew from then I was going to be an acupuncturist.”

The small Port Jeff team seems to have the process down. After filling out paperwork, Hoang performs the procedure, putting the needles in five points in the ear. The person then relaxes for a time after, normally around 30 minutes. On their cars is placed a small sign calling the car a “waiting” or “treatment room,” depending on what step a person is at. Each person is given a cotton ball scented with lavender, plus a small bag containing tea supplies.

Mount Sinai resident James Labriola has started to volunteer and help Hoang during these sessions. First reading about it, he simply called up Hoang and said, “You helped me, can I help you?”

Labriola said his dad had been to several sessions with Hoang before the start of the pandemic. His father, suffering from Parkinson’s disease, would limp into the acupuncture’s office, but the man would leave with a steady gait after treatment. After a few days, the pain would come back, but Labriola said seeing him move freely, even for such a short time, was worth it.

“It would usually last only two days, but it gave him two days of freedom, and that was amazing,” he said.

The acupuncturist has seen an average of 10 cars each day they’ve done the free procedures. Saturday, May 9, she treated a total of 17. Each is done for free, though she has accepted donations to help her afford the materials, especially needles. As long as she has the time and resources, she said she will continue to offer the service as long as the crisis mandates it.

“People are losing their income or falling back into their addictions,” Hoang said. “It’s wonderful to stay connected to the community, to my current patients, and offer some kind of relief.

Acupuncture Tradition, located at 640 Belle Terre Rd. Building D, is hosting other sessions Tuesday, May 12 from 3 to 6 p.m. and Saturday, May 16 from 1 to 4 p.m.

This article was amended May 14 to correct the experience of Hoang’s father, as well as small details of the services provided.

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By Susan Risoli

Acupuncture might be a health care system that works for you. It’s relaxing. It can give you more energy. Acupuncture treatments promote wellness and healing.

The World Health Organization has published a long list of conditions that acupuncture treats effectively. (“Acupuncture: Review and Analysis of Reports on Controlled Clinical Trials.”) The list includes various types of pain, including headache and back pain,  depression, stress and side effects of chemotherapy.

Because Chinese medicine embraces several components, your acupuncturist will offer more than just acupuncture. He or she may be a practitioner of herbal medicine. It’s likely that they will talk to you about healthy exercise, such as tai chi or qigong — and these are activities they probably have done themselves. He or she might give you nutritional guidance. He or she may also be trained in massage or Asian bodywork — Tui na and Amma are examples. For thousands of years, these ways of healing have helped people, so you may want to ask your acupuncturist how you can learn more about these modalities.

How do you find a licensed acupuncturist? Like you would any other professional: ask around among your friends. Chances are you already know someone who’s been treated with Chinese medicine. Your medical doctor, chiropractor or massage therapist also may know a good acupuncturist. Or you can check the practitioner listings on the websites of the Acupuncture Society of New York, www.asny.org), or the National Certification Commission for Acupuncture and Oriental Medicine, www.NCCAOM.org. Be aware that in New York state, licensed acupuncturists are independent practitioners, and you will not need a doctor’s referral to start acupuncture treatment. The websites mentioned give information about the training and credentials necessary to practice acupuncture. Your health insurance might or might not cover acupuncture treatments; you’ll need to discuss it with your practitioner.

Acupuncture itself involves insertion of very thin, flexible needles, at specific places on the body. The guiding principle of acupuncture is that the places where the needles are inserted — acupuncture points — help the body direct and adjust the energy that is flowing through your organ systems. This energy is called qi (pronounced “chee.”) Acupuncture supports your body and helps it work better so that underlying diseases and their symptoms can be treated effectively.

So what is a typical acupuncture treatment like? During the first appointment, you’ll fill out some paperwork, as you would at any medical visit. Your practitioner will perform a thorough intake and health history. He or she may ask questions you’ve never been asked, or even thought about before. That’s because, in Chinese medicine, many aspects of the body and its functions give clues about the patient’s overall health. The acupuncturist will look closely at your tongue, and feel your pulse at several places on each wrist. The appearance of your tongue, the quality and speed of your pulses, and the questions you answer all give clinical information that will help the acupuncturist plan your course of treatment. If you have questions about Chinese medicine, or your specific treatment, your acupuncturist is there to listen. He or she will be happy to discuss it with you.

Susan Risoli is an acupuncturist, a practitioner of herbal medicine and has been trained in Amma, a type of Asian bodywork.