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Stacy Davidson

Calling all Santa’s and Hanukah Harry’s or those who just want to help make a difference this holiday season! For over fifteen years, Stacy from Stacy’s Finds/Pattern Finders in Port Jefferson has been part of a group of everyday people that answer the direct clothing needs and toy requests of 9,000 of Long Island’s less fortunate children living in homeless shelters, temporary foster care, Child Protective Services and domestic violence safe houses every year — and the numbers are still growing. This year especially, the expectation is of more children in need and fewer people being able to help. Last year her group answered the needs of fifty of the children.

Stacy will have actual letters from the children with their clothing sizes, requirements, and toy requests. You can purchase one item, or fulfill the needs of a child’s entire clothing and toy wish list. You may also drop off any children’s new clothing and new toys or gift cards for donations at the shop at 128 East Main Street Port Jefferson. Feel free to call Stacy at the shop with any questions at 631-928-5158.

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Stock photo

Despite Election Day being Nov. 3, local races have a week or more to settle on the final count.

Suffolk County Republican Board of Elections commissioner, Nick LaLota, said via email they hope counting will be finished before Thanksgiving, Nov. 26, though there is no way to know when everything will be finalized.

Republican candidates took leads in every local state and congressional race based on in-person ballots as the BOE started its absentee ballot count Nov. 16. Election experts have repeatedly said on average more Democrats used absentee ballots than Republicans did, though races will largely depend on unaffiliated voters. 

With that said, it will still be hard going for many Democrats in a few of the most hotly contested races. The U.S. Congressional District 1 race between U.S. Rep. Lee Zeldin (R-NY1) and his Democratic opponent Nancy Goroff still remains out, though Zeldin currently holds a 65,120-vote lead. There are still over 89,000 absentee ballots left in that race, but Goroff would need to reportedly take all non-GOP registered votes in order to gain the upper hand.

A similar challenge is there in the New York State Senate District 1 race for Democrat Laura Ahearn, who has a steep uphill climb against her challenger, current Assemblyman Anthony Palumbo (R-New Suffolk). Ahearn is down by 18,736 from in-person polling, and there are over 42,000 absentee ballots left to count, and she will need many votes outside the two main parties to gain the seat.

The race for State Senate District 2 between Republican Mario Mattera and Democrat Mike Siderakis is heavily favoring red, as there is a 35,109 difference in votes favoring Mattera with less than 43,000 votes to count. 

The State Assembly District 2 race between Democrat Laura Jens-Smith and Republican Jodi Giglio is likely to go in favor of the GOP. With a 14,355 difference and just under 17,000 absentee ballots to count, Giglio has all but cinched her new position. Jens-Smith has previously told TBR News Media she knows she has very little chance of victory.

Some elections are closer than others, such as State Assembly District 4. Many residents reported surprise in messages to TBR News Media at longtime Assemblyman Steve Englebright’s (D-Setauket) deficit of votes compared to his Republican opponent Michael Ross of 1,966. That race currently has 17,909 absentee ballots left to count.

However, there are a few confirmed elections. State Assemblyman Mike Fitzpatrick (R-St. James), with his lead of 23,419 with in-person ballots, is so far ahead of his young Democratic opponent Dylan Rice even the over-17,000 absentee ballots could not make a dent in the District 8 race.

On Nov, 17, U.S. Rep. Tom Suozzi (D-NY3) said his opponent George Santos called him to concede. In a statement, Santos credited grassroots supporters and donors for the close race.

“I am proud that we gained the support of every PBA and first responder organization that endorsed this cycle,” Santos said.

Santos said there may be more announcements in the near future regarding his next steps.

“I would like to congratulate Congressman Tom Suozzi,” Santos said. “We wish him well going forward for the benefit of our district and constituents.”

State Sen. Jim Gaughran (D-Northport) declared victory Nov. 18 against his Republican opponent Ed Smyth. This came after votes absentee votes already counted in both Nassau and Suffolk put him over the edge.

“I am humbled to be reelected by the residents of the 5th Senate District and I thank them for their support,” Gaughran said in a statement. “During my first term in office, I worked tirelessly on behalf of Long Islanders and I am proud to have delivered real results — from a permanent property tax cap to support for small businesses navigating the COVID-19 pandemic. I will keep fighting for my constituents, for Long Island, and for all of New York State and I thank the voters for giving me the opportunity to continue to serve them.”

Above, is a breakdown of where each race stands with in-person votes as at Nov. 18 plus the number of absentee ballots left as last reported on Nov. 16 (from the Suffolk County Board of Elections).

Current vote totals are as of the morning of Nov. 18

Congress

NY1

Lee Zeldin (R): 176,323 Votes – 61.31%

Nancy Goroff (D): 111,203 Votes – 38.67%

Absentee Ballots: 89,401

NY3

Tom Suozzi (D): 46,112 Votes – 46.65%

George Santos (R): 52,117 Votes – 52.72%

Absentee Ballots: 34,902

New York State Senate

SD1

Laura Ahearn (D): 55,557 Votes – 42.78%

Anthony Palumbo (R): 74,293 Votes – 57.20%

Absentee Ballots: 42,550

SD2

Mario Mattera (R): 79,762 Votes – 64.10%

Mike Siderakis (D): 44,653 Votes – 35.88%

Absentee Ballots: 42,781

SD5

Jim Gaughran (D): 27,132 Votes – 43.51%

Ed Smyth (R): 34,575 Votes – 55.44%

Absentee Ballots: 21,276

New York State Assembly

AD2

Jodi Giglio (R): 34,290 Votes – 62.39%

Laura Jens-Smith (D): 19,935 Votes – 36.27%

Absentee Ballots: 16,979

AD4

Michael Ross (R): 22,966 Votes – 51.88%

Steve Englebright (D): 21,000 Votes – 47.44%

Absentee Ballots: 17,909

AD8

Mike Fitzpatrick (R): 39,937 Votes – 70.73%

Dylan Rice (D): 16,518 Votes – 29.26%

Absentee Ballots: 17,227

AD10

Steve Stern (D): 24,141 Votes – 49.93%

Jamie Silvestri (R): 24,197 Votes – 50.05%

Absentee Ballots: 18,529

AD12

Keith Brown (R): 30,638 Votes – 57.20%

Michael Marcantonio (D): 22,908 Votes – 42.77%

Absentee Ballots: 15,906

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Suffolk County Executive Steve Bellone. File photo by Alex Petroski

On the night before Thanksgiving, high school and college students typically come together to reconnect, share stories and share a drink.

This year, as COVID-19 cases climb throughout the U.S., including in Suffolk County, County Executive Steve Bellone (D), along with the Suffolk County Police Department and local enforcement offices, are discouraging gatherings that might cause further spread of the virus.

Enforcement efforts will using social host laws, which fine residents for allowing underage drinking, and state-mandated gathering restrictions, which combined, could lead to “serious consequences,” Bellone said on a conference call with reporters Nov. 17.

“No matter where you are or what you are doing, social distancing and mask guidelines must be followed,” Bellone said. “We’ve come too far to go back now.”

With new state restrictions that limit the sale of alcohol after 10 p.m. through bars and restaurants, Bellone said enforcement efforts would be on the look out for gatherings at private residences. Some of these viral spreading events have occurred during smaller gatherings.

“The spread of COVID-19 at these types of parties is very, very real,” Bellone said. “We’ve seen it countless times. We all need to take personal responsibility,” which includes parents who need to comply with social host laws and the state’s gathering limits in homes.

Bellone announced a partnership between the Suffolk County Department of Health and the nonprofit Partners in Prevention, which is starting a social media campaign to inform the community about social host laws. Bellone called this information “critical” leading up to Thanksgiving celebrations.

While Suffolk County enforcement efforts will respond to calls about larger group gatherings, Bellone said police would use “common sense” and would not be “going door to door to check on the number of individuals in a house.”

As for the infection rates, the numbers continue to rise, returning to levels not seen in months.

“We expect our numbers [of positive tests] to be around 400 today,” Bellone said. The positivity rate is about 3.4 percent, while the number of people hospitalized with symptoms related to the virus approaching 100.

“We have not been above 100 since June 18,” Bellone said. In the last 24 hours, the number of people who have required hospitalization from the virus increased by 16.

While the virus has exhausted people physically and mentally, the county cannot “jeopardize our continued economic recovery” and the health of the population by stepping back from measures such as social distancing, mask wearing and hand washing that proved so effective in reducing the spread earlier this year, Bellone said.

“Now is the time to double down on common sense measures that work,” he added.

Some of the positive tests are coming from people in nursing homes, who are among the most vulnerable population.

“With the nursing homes, that is obviously a big concern,” Bellone said. The county is “making sure they have the PPE [personal protective equipment] they need.”

The Department of Health is staying in close contact with these facilities as cases continue to climb.

Bellone urged residents who dined at a Friendly’s restaurant in Riverhead on Nov. 5 or 6 to monitor their symptoms for the next two weeks. Six adults who worked at the restaurant have tested positive for the virus.

Anyone who is exhibiting symptoms of the virus, which include fever, a runny nose, lost of taste or smell, fatigue, shortness of breath, can find a testing site at suffolkcountyny.gov/covid19.

Separately, when asked about the possibility of schools closing in response to the increasing incidence of positive tests, Bellone urged schools to remain open at this testing level.

“We are not seeing the spread happening in the schools,” Bellone said. “The protocols being put in place and the execution in the schools has really worked.”

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Stony Brook students performed self mouth swab COVID-19 tests before leaving for home. Photo by Julianne Mosher

Stony Brook students and faculty have been utilizing the campus’ quick, free saliva swab testing to stay clear of the Coronavirus before holiday break.

Stony Brook University student volunteers, from left, Elah Ginsburg, Patricia Indelicato and Emily Lam help test students before they leave for Thanksgiving. Photo by Julianne Mosher

Although students will not be returning to campus after the Thanksgiving holiday, the university began implementing swab testing sites on three parts of campus for commuter students, residents and faculty.

Earlier this month, Marisa Bisiani, assistant vice president for student health, wellness, and prevention services issued a message to students concerning COVID testing and the Thanksgiving holiday.

“We are committed to maintaining the health and safety of our campus community,” she said. “This includes requiring COVID testing for students who, like you, live off-campus, but may come to campus for an in-person class, work on campus or visit campus facilities.”

In accordance with SUNY policy, all commuter students must complete a COVID test within the 10-day period prior to the start of the break.

“As many COVID cases are asymptomatic, meaning you can be infected, and unknowingly and unintentionally spread the disease to others, we want you to know your health status before Thanksgiving to help keep you and your family safe,” she added.

Faculty and students who are on campus from Nov. 9 through Nov. 20 must get tested. If a student will not be on campus at that time, they must fill out an exemption form online.

After scheduling an appointment online, students are able to visit the Student Activity Center, the Health Sciences Center Galleria and for East End students, at the Stony Brook Southampton campus’ student center. There they receive a mouth swab and safely hand it over to the workers for testing. Results come back two to five days after the swab.

“We get over 150 tests done a day,” said Elah Ginsberg, a sophomore on campus who works at the testing site. “Yesterday we have 300 come by.”

The need for quick testing on campus began early last month, with new requirements that faculty, staff and commuter students to get checked for the virus.

“All commuters have to get their cheeks swabbed,” Emily Lam, a senior volunteer at the site, said. “I think it’s way safer and ensures that they’re healthy when they come to campus.”

Patricia Indelicato, health administration coordinator on campus, said she loves that this opportunity is so easily available. “It’s great and it’s helping to keep the community safe.”

Lauren Crennan, who works at the university’s undergraduate college, said that although it’s required for her to get tested, she doesn’t mind doing it one bit.

“I’m happy that they’re doing it,” she said. “It gives me a peace of mind and it’s an easy two-minute walk from my office.”

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The head of pediatrics at Stony Brook Children's Hospital said current restrictions on daily life has not meant young people have not been exposed to normal childhood diseases. Stock photo

The school and day care mixing bowl of bacterial and viral illnesses has changed. As schools, day-care centers, clubs, sports teams and other organizations change the way they manage group gatherings amid the pandemic, the game of illness tag children seem to play has slowed.

“We are seeing potentially less viral illnesses thus far in the sense that we have not seen an increase yet in respiratory syncytial virus, or RSV,” said Christy Beneri, Associate Professor of Pediatrics and Program Director of Pediatric Infectious Diseases at Stony Brook Children’s Hospital. “We are still waiting to see what happens with the flu.”

The chance of children contracting some of those illnesses would likely be less this year amid the infection control measures to reduce the spread of COVID-19, the disease responsible for the pandemic.

Beneri said children are getting somewhat fewer infections, although doctors are still seeing strep throat, ear infections and pneumonia.

Viral-induced asthma visits have declined at Stony Brook. Children who have asthma are still seeking medical attention, particularly if their condition doesn’t have a viral trigger.

At the same time, the effects of social isolation, uncertainty about the future, and household anxiety has triggered an additional mental health burden, particularly for adolescents.

Pediatricians are “asking patients more about those issues,” she said. “We maybe didn’t ask as much as we should have in the past.”

Even though children generally have less contact with their contemporaries this year, they are still developing illnesses, as their immune system receives challenges from microbes through dirt, pet saliva and other sources.

The dynamic is “slightly different in terms of getting some of these viruses from other people, [but] there are still pathogens in their environment,” she said.

In the current environment, with positive tests for COVID-19 setting new national daily records, Beneri said it is important to practice infection control measures in certain settings, which will impact what children are exposed to over time.

The cultural shift from sending children who might have mild symptoms to school to keeping children home for the good of their fellow students and staff has helped reduce the spread of COVID and other potential infections.

“We’ve taken a step back from what makes sense not just for my child, but for others my child might be exposing,” Beneri said. The decision about whether to send a child who might be battling an illness, cold or minor discomfort to school “is not just about us. It’s about those in our communities and, hopefully, there’s a better recognition” about the impact an infected child can have.

Some of the infection control measures, such as hand hygiene and staying home when children are sick should continue even after companies start providing a COVID-19 vaccine.

At this point, with the virus still prevalent in the community and country, she said acute care visits are declining, as parents are managing at home and are watching and waiting to see how their children recover from any infection.

As a parent, Beneri is dealing with the disappointment and disruption of life in the pandemic for her seven-year-old daughter. Twice, the family has had to cancel a trip to Disney World and has scheduled it for a third time.

Once the worst of the pandemic passes and children get back together again, the pediatric program director said there might be an increase in certain infections, but that doesn’t necessarily mean the county will see horrific outbreaks.

With the approach of Thanksgiving and the December holidays, Beneri urges families to be creative about gatherings. She suggested that smaller groups might want to get together over two weekends, rather than all gathering at the same time.

As for advice to schools, Beneri urges people to remain mindful of their activities outside of school.

“It’d be a shame to have to close schools,” Beneri said.

Beneri added people can celebrate milestones like turning 16, but they should not have a 40-person event in the current environment.

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Sunshine Prevention Center in Port Jefferson Station created a "Blessing Box" for people to take necessary items when they need it and drop it off as a donation. Photo from SPC Facebook

It’s been a stressful time. 

In the age of COVID-19, more and more organizations are attempting to adapt to the influx of people needing mental health. 

Last month, Steve Chassman, executive director of the Long Island Council on Alcoholism and Drug Dependence, said in a press conference in September regarding potential Suffolk healthcare cuts that substance abuse has skyrocketed because of the coronavirus crisis. “We have propelled to where we were six months ago,” he said at the time. 

And that’s why the Sunshine Prevention Center in Port Jefferson Station is here to help. Carol Carter, CEO/co-founder of the community youth and family agency that offers support and education in the areas of drug/alcohol prevention, socials skills, leadership and alternative education, said in the age of COVID, they had to adapt to help more people. 

“When COVID-19 first hit, we really scrambled,” she said. “We worked really hard to build a reputation in the community for still providing services.”

The center quickly learned how to Zoom and create Facebook Live and YouTube videos for kids and families to watch at home. 

“We had close to a thousand people watching them,” she said. 

According to Carter, the group learned that the rate of anxiety and depression was getting higher at the start of the pandemic, and domestic violence increased to at least by 20%. She and her organization knew how important it was to help people during such a trying time. 

“We would drop off [worksheets/exercises] to homes,” she said. “We tried not get so caught up in the fear, but we wanted to be there to help them.”

As the pandemic evolved, so did their online learning. Carter began writing daily, weekly and then monthly newsletters. “They would have resources and positive messages for the day,” she said. “We’d mention other programs that were running. … We tried to stay connected that way.”

The center began to Zoom meetings for kids, young adults and parents at night, but more recently in September, they began socially distanced in-person adult groups again. 

“We started in-person because of the demand,” she said. “They need more of the social interaction. … We’ve been told ‘thank you.’ We tried to get back to some type of normalcy. Although people are still afraid, they’re grateful.”

But along with the substance abuse problem as described by Chassman, everyone is feeling more anxious than before.

Further east at the North Shore Youth Council in Rocky Point, Dana Ellis, director of mental health and wellness programming, said she has seen a dramatic increase in anxiety among young adults. 

“Anxiety is the biggest thing I’m seeing more so compared to last year,” she said. “The amount of kids and interests approaching doubled. … A lot more people are looking for help and support during this time.”

Before COVID-19, her group would work with Rocky Point school district to help students with their mentoring program. This year, however, they were unable to meet because clubs were canceled. 

“My biggest thing is giving kids opportunities to socialize, meet people, talk with each other and recognize things will be OK,” she said. “Our goal is to increase mental health programing in general.”

The youth council also decided recently to restart in-person group meetings, because they know how important it is for young adults to talk about how they’re feeling. Upon arrival, they give temperature checks, must wear masks and have the option to Zoom in, if they choose. 

“I’ve definitely started off my groups with coping skills,” Ellis said. “I started treating them like stressless groups because more than ever kids are stressed, and I’m trying to make that the forefront of the groups that I run.”

In those groups, people talk about the worries they face in day-to-day life. ““I  think that’s from a variety of things,” she said. “In general, it’s a very stressful time we’re living in.”

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Dear Friends and Supporters,

Rick Giovan

I am proud to contribute my time and energy as a Lion in support of many local charities. As a member I am able to help sponsor a guide dog, aid local veterans, support charities like Lions Eye Bank, Meals on Wheels, and Angela’s House. Most rewarding has been our food basket drive where we deliver groceries to families in need during the winter holidays. A typical delivery is to a single mom with several children living in a small apartment nearby. These families are so thankful to get this food.

We will be going out this year on Saturday, Dec. 12 and we need your financial support. Last year our food bill was nearly $10,000 and we helped about 100 families and a local shelter.

I’m asking members of our local community, both businesses and individuals, to support our worthwhile project by sending a check to the Port Jefferson Lions Club, PO Box 202, Port Jefferson, NY 11777, Attn. food baskets. Suggested sponsorship is $50. Any amount will be much appreciated.

Thanks for your support.

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PJ village meeting videos are available for 24 hours after their livestreamed. Image caputred from YouTube

Meeting videos available online from the Village of Port Jefferson are being taken down after 24 hours. Though as the village points to the lack of any law that mandates a government or agency keep recordings up for any length of time, some residents said it’s a matter of transparency as well as allowing more residents the opportunity to participate in village government.

Since the start of the pandemic, Port Jefferson has been livestreaming every board of trustee, planning, zoning and zoning board of appeals meeting live on YouTube to the village’s account. Those livestreamed videos were then left up as videos for the public to view.

Sometime within the last few months, those videos have started to be taken down after a 24-hour period. No public announcement was made that past videos would no longer be available.

Officials said the point of them using YouTube is not to set up a permanent library of meetings, adding the meeting minutes remain the official documentation of prior meetings.

The village board of trustees hosts meetings every other Monday, where one takes place in the afternoon around 3:30 p.m., which does not allow public comment, and another meeting in the later evening around 7 p.m., which does allow public comment. During the pandemic, residents were able to ask questions to the board via a chat window on the YouTube page, via email or by being invited to the board’s Zoom meeting. Currently, meeting videos from the past few months still exist on the village’s YouTube channel in several different playlists, but all are currently set to private and are inaccessible by the public.

Before the pandemic, Port Jefferson did not record any meetings either live or for viewing after the fact. 

In comparison, the Town of Brookhaven allows people to view the bimonthly Zoom meetings and offer comments via email or through Zoom chat. Those Zoom meetings are posted to YouTube where each can be
viewed indefinitely. 

New York State’s Open Meetings Law has changed due to the pandemic, eliminating the mandate that meetings need to be held in person and be available to the public. New open meeting guidelines do relay that an agency or authority “to the extent practicable and within available funds, streamed on such website in real time, and posted on such website within and for a reasonable time after the meeting.”

Village Attorney Brian Egan said neither Gov. Andrew Cuomo’s (D) COVID-19 executive orders nor the state Public Officers Law require a village to keep a perpetual archive of meeting videos. 

“The YouTube videos were done to fulfill the requirement of the ‘real-time’ viewing requirement of the executive orders but were never intended to form a video meeting library,” Egan said via email. “Once the meeting time passed, the videos were removed shortly thereafter. The official record has been, and remains, the officially adopted meeting minutes.”

Egan added that once after the pandemic passes and the executive orders expire the village will look to return to in-person meetings and will no longer need to use YouTube.

Rebecca Kassay, the village’s most recently elected trustee, said she would like to see those videos become available again.

“While we have this temporary platform, why not utilize the benefit of increased accessibility?”  Kassay said in an email. “We’re proud of what we do for the community; I’d like for more folks to be able to tune in at their convenience and see how local government is working for them. It’s always impressive to hear just how much my fellow trustees and the mayor have to report on a very wide range of Port Jefferson community efforts, from safety issues to the [Port Jefferson] Country Club to environmental protection.” 

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Suffolk County Executive Steve Bellone. Photo by Julianne Mosher

Just as many areas in the rest of the country are experiencing a rise in positive tests for the coroanvirus, Suffolk County has now completed a week in which the numbers have climbed quickly.

The seven-day moving average of new cases is over 300, compared with an average of 119 the prior week.

“For a full week, we’ve seen an alarming spike in new COVID-19 cases,” County Executive Steve Bellone (D) said on a conference call with reporters.

Gov. Andrew Cuomo (D) has issued new guidelines starting this evening for restaurants, bars and fitness centers. Starting at 10 pm, each of those businesses is required to close from 10 p.m. to 5 a.m. Restaurants are allowed to offer curbside dining for pick up only after 10 p.m., but they can’t serve alcohol after that time.

At the same time, gatherings are limited to 10 people, in part because smaller collections of people have contributed to the rise in positive tests.

Starting today, the county will also deploy six teams, consisting of one fire marshal and one staff member from consumer affairs to boost ongoing compliance.

These teams will speak with businesses about new restrictions. The first focus will be on gaining compliance and informing and educating the public. These new teams will have the authority to issue citations if they “detect or observe egregious violations,” Bellone said.

These new restrictions are the first in the county since the spring.

“We don’t want to see new restrictions take effect that will slow the recovery more,” Bellone said. “That will all be dependent on what we do in the next couple of weeks.”

The county has a “short window” in which to get these numbers under control, the county executive continued.

The county has activated 200 additional case investigators and has 1,000 contact traces following up on positive tests within the county.

The goal is to get index cases as quickly as possible within a 24-hour period, Bellone added, to reduce the spread of the virus.

Bellone urged people to avoid gatherings this weekend to the greatest extent possible.

“We are entering a dangerous period for this virus,” Bellone said. “We have long talked about the possibility of a second wave in the fall. It very much feels like that’s where we are.”

With two weeks left until Thanksgiving, Bellone reminded residents that the time to quarantine is limited.

People need to follow best practices, which includes social distancing, mask wearing and hand sanitizing, even as the weather gets colder and residents spend more time indoors.

“No one wants their Thanksgiving gathering to be the next super spreader event,” Bellone said.

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Though Election Day may have passed, local psychologists said the strain partisanship is still causing undue stress and anxiety. Stock photo

Though this year’s election arguably lasted far longer than any other in recent history, the way even the presidential election has lingered in the news has not slowed the amount of stress people are feeling in its wake.

A study conducted by market research firm The Harris Poll for the American Psychological Association, released Oct. 7, said 76% of Democrats, 67% of Republicans and 64% of Independent voters said the election was a major stressor in their lives. 

“Many people are isolated, and in such a politically charged environment, there’s just a lot of uncertainty about the future.”

— Dr. Donna Friedman

Local psychologists have witnessed the general anxiety from their patients and the 2020 election’s impact on mental health. Dr. Donna Friedman said among her clients who go to her in her East Setauket practice, she would agree with the APA’s study. And with the combination of the COVID-19 pandemic and protests all around the country over law enforcement, the level of election stress is something she has never before seen in her near 35 years in private practice. Worse, lingering questions of a peaceful transfer of power and absentee ballot counts have made this period of heightened tension last.

Though people may not have the same political viewpoints, many of them share similar feelings of stress. Every person is different, and among the many issues of an issue-filled age, individuals have a much bigger opportunity to feel anxious. The APA study points out those with chronic health conditions are significantly more likely to say the election is a very significant source of stress for them.

“For some people the issue is Trump and how he treats women, for another person it might be issues with police, how law enforcement has affected them — it depends,” Friedman said. “It’s not across the board everyone feels the same way.”

What people are feeling stressed and anxious about also depends on different demographics. For people of color, the election was even more of a stressor than previous years, such as with Black people at 71% in 2020 compared to just 46% in 2016, according to the APA study. 

Dr. Chris Kearney, a fellow East Setauket-based psychologist, said with all the external factors, this current election has heightened stress further than he’s seen before from any other election.

Kearney, who works with both adolescents and adults, said young people are afraid of what this pandemic and election mean for them right now, whether it will impact their ability to go to college or get a job. Adults are more stuck on where they are, he said, and it’s more difficult for them to open up. 

“For the teens, it’s what’s going to happen in the immediate right now, for the adults they’re very unrelenting — once they have an opinion, it’s hard to interject another rationale,” he said.  

As a therapist, his role is to stay neutral even when his patients talk about their personal political views, though he said for adults it’s important to know such animosity to the other side can become imprinted on younger children. 

Friedman said people being cut off from their social contacts because of the ongoing pandemic has only helped exacerbate the issue, and this stress is much more apparent with older than younger folks. Older people are more afraid of getting sick, or even being alone and getting sick. Younger people speak less about fear of getting sick, but more so how they will be impacted by the election.

“I think that volatility just continues in our everyday life and behaviors, and that’s why that stress level is increased.”

— Dr. Chris Kearney

“Many people are isolated, and in such a politically charged environment, there’s just a lot of uncertainty about the future,” she said. “People are divided from each other when they really do need to feel connected.”

With more people seeking or coming back to therapy, local psychologists said this charged political time has truly damaged relationships among both family and friends. The APA has suggested people need to break habits of ruminating on the worst-case scenario and instead focus on things one can control and engage in meaningful activities.

Friedman said people need to practice good self-care. Part of that includes limiting time one might spend hooked into the 24-hour news cycle. News can become “addicting,” she said, and it might be best to limit oneself to specific points in the day where you can read or watch to catch oneself up. She added people need to focus on maintaining social connections as best as one can, and should also try to distract oneself from the surrounding negativity through hobbies or other interests, anything from gardening to taking walks. 

Kearney said it’s important to not let a difference of opinion between you, your family, friends or even coworkers become volatile.

“I think that volatility just continues in our everyday life and behaviors, and that’s why that stress level is increased and gets even higher,” he said. “If we work together and help each other, we can maybe reduce that volatility in our relationships.”

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