Arts & Entertainment

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Theatre Three, 412 Main St., Port Jefferson will hold open auditions for Roger Bean’s “The Marvelous Wonderettes” on Tuesday, November 16, at 7 p.m. & Sunday, November 21, at 7 p.m.

Seeking four female-identifying performers (20’s to early 30’s). Prepare 32 bars from a pop song or ballad from the 1950s or 1960s; you may also sing a musical theatre piece, but please make it of the appropriate show style; bring sheet music in the proper key; accompanist provided. Be prepared to dance. Readings from the script. Bring headshot/resume if available. Callbacks to be determined. Stipend of $30/performance.

Read-through late November/early December. Rehearsals begin early January. Performances will be held from Feb. 19 to March 26, 2022.

For more information, call 631-928-9202 or visit www.theatrethree.com/auditions.html.

 

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Preparing Thanksgiving dinner for a houseful of close friends and relatives can be a tad overwhelming. Thanksgiving is a food- and tradition-centric holiday, and all eyes will are typically on the dinner table. Pulling off a feast of this magnitude — multiple courses, side dishes and desserts — takes considerable effort. These tips, tricks and timesavers can be a Thanksgiving host’s saving grace.

Pick the menu early

Don’t leave menu planning and shopping to the last minute. Decide what you’ll be cooking in addition to turkey several weeks before the big day. Select two or three side dishes, preferably items that can be prepared in advance and then reheated on Thanksgiving. These can include a baked macaroni-and-cheese casserole, mashed potatoes, roasted vegetables, and a cornbread stuffing.

Brine your bird

Turkey is the centerpiece of the feast, so give it every opportunity to shine. No one wants a dry turkey, but unfortunately this lean poultry can dry out easily. Meats typically lose about 30 percent of their weight during cooking. However, by soaking the turkey in a brine prior to cooking it, you can reduce this moisture loss to as little as 15 percent, according to Dr. Estes Reynolds, a brining expert at the University of Georgia. Brining the fowl for a day or more can infuse flavor and moisture. Food Network personality Alton Brown has a fan-favorite roast turkey recipe with an aromatic brine that has garnered five stars and was featured on his show “Good Eats” (www.foodnetwork.com/recipes/alton-brown/good-eats-roast-turkey-recipe-1950271). A simple salted water soak also can work.

Start prep work a few days before Thanksgiving

Take some stress out of Thanksgiving by cutting all vegetables and/or preparing some dishes a few days early. Label and organize prepared ingredients by recipe and store in the refrigerator. Make extra room in the fridge by removing nonessential items and placing them in a cooler with ice and cleaning out any old food or condiments. Plan your table settings and label which bowls and other serving dishes will be used for which items. This will make it much easier to set the table on Thanksgiving.

Serve batched cocktails

It can be challenging and expensive to have a full bar for guests. Mulled wine, hot cider and punches are ideal ways to service a crowd looking for delicious spirited drinks.

Create simple centerpieces

Use seasonal sights for your centerpieces or place settings. These can include small squashes, gourds, citrus fruits, nuts, or acorns. A hollowed-out pumpkin filled with fresh flowers also can be eye-catching. Thanksgiving is a time to celebrate bounty. Treat guests to a great experience by learning some hosting tips to make the holiday easier to manage.

AN EVENING OF CLASSICAL MUSIC

The Sound Symphony Orchestra opens their 2021-2022 season with a classical music concert at Comsewogue High School, 565 N. Bicycle Path, Port Jefferson Station The Sound Symphony Orchestra on Friday, Nov. 19 at 7 p.m. Directed by Dorothy Savitch, selections include Beethoven’s Fidelio Overture and Dvorak’s powerful Symphony No. 7.

Tickets are $15 for general admission and $10 for seniors and students at the door. Children under 12, Veterans, and Active Military are admitted FREE with identification. Masks are required at all times while in the building. For more information, visit www.soundsymphony.org,

Stony Brook University Hospital

As the flu and COVID-19 are expected to circulate at the same time this season, getting a flu vaccine is more important than ever. Although the flu vaccine will not prevent COVID-19, it will help decrease the risk of you and your family getting sick and needing flu-related medical care. Every year, about 2,000 New Yorkers die of seasonal flu and pneumonia, which can develop as a complication of the flu. Meanwhile, over 56,000 New Yorkers have died from COVID-19 since the pandemic began last year. Vaccination is the best way to protect against both the flu and COVID-19.

Presenter Gregson Pigott,
MD, MPH
Commissioner,
Suffolk County
Department of Health Services

This Tuesday, November 16 at 7 p.m. join trusted health experts and Health Commissioners from the Suffolk and Nassau County Departments of Health, for a FREE Zoom webinar “The Flu and COVID: A Conversation with Your County Health Commissioner” at 7 PM. They will answer your questions about COVID-19, the flu vaccine and provide advice for maintaining you and your family’s health. Some topics experts will discuss include:

  • How to prevent the spread of flu and COVID this year.

  • What the Department of Health in each county is doing to help Long Islanders.

  • What you should know about vaccine safety, the Delta variant, and how other variants can be prevented.

  • Why booster vaccines are important and who should get them.

  • How to safely get both the flu vaccine and the COVID-19 vaccine.

Questions can be submitted in advance and real time Spanish translation will be available. To register for this FREE event visit, https://us02web.zoom.us/webinar/register/WN_-SUVMjnORoWTfYU52MS-Gw

PRESENTERS:

  • Gregson Pigott, MD, MPH, Commissioner of the Suffolk County, Department of Health Services

  • Lawrence Eisenstein, MD, MPH, FACP, Commissioner of the Nassau County, Department of Health

Presenter Lawrence Eisenstein, MD, MPH, FACP, Commissioner of the Nassau County, Department of Health

MODERATOR:

SPANISH TRANSLATOR:

  • Héctor E. Alcalá, PhD, MPH, Core Faculty, Program in Public Health; Assistant Professor, Department of Family, Population and Preventive Medicine, Renaissance School of Medicine, Stony Brook University

This event is co-sponsored by Suffolk County Department of Health Services, Nassau County Department of Health, Stony Brook Program in Public Health, Department of Family, Population and Preventive Medicine, Renaissance School of Medicine at Stony Brook University. With support from the Stony Brook University Alumni Association.

Photo from Stony Brook Athletics

The Stony Brook University football team (4-6, 3-4 CAA) was topped by No. 8/11 Villanova (8-2, 6-1 CAA), 33-14, on Saturday, Nov. 13 at Villanova Stadium in Pennsylvania.

Both teams battled through inclement weather condition in the first half as rain and wind affected the pace of play over the first 30 minutes of the contest. After an all but even first half, Villanova pulled away in the second half by outscoring Stony Brook, 19-7, en route to sealing the result in its favor.

After Villanova scored the first touchdown of the game with 5:17 to play in the first quarter, Stony Brook responded immediately as it put together a 12-play, 71-yard drive that resulted in a touchdown to tie the game up at 7-7.

Graduate quarterback Tyquell Fields faked a handoff to redshirt junior running back Ty Son Lawton, pulled the ball down, and rushed it into the end zone from nine yards out. The rushing touchdown was Fields’ seventh of the season, which are the second-most on the team.

The Wildcats were able to find the end zone with 26 seconds to play in the second quarter and they took a 14-7 lead into the halftime break. An 83-yard run by Justin Covington sparked Villanova in the second half as it capitalized on the big play and scored a touchdown on its second drive of the third quarter.

Villanova scored 19 unanswered points in the second half until redshirt freshman running back Jayden Cook punched in a one-yard touchdown run for the Seawolves with 17 seconds to play in the game. The drive was setup by a pair of completions by redshirt junior quarterback Joshua Zamot.

Fields found the end zone with a nine-yard touchdown run in the first quarter. The touchdown run marked his seventh of the season and 13th of his career.

Lawton recorded 19 carries and rushed for 71 yards. The Staten Island, N.Y. native has rushed for 70 yards or more in six out of 10 games played this season. Cook registered five carries for 27 yards and a touchdown. The touchdown run was his first of the season and the second of his career. Both of Cook’s touchdown runs have come against Villanova. As a team, Stony Brook rushed for 106 yards. It marked the ninth time this season and the 34th time in their last 38 games dating back to the start of the 2018 season that the Seawolves rushed for over 100 yards as a team in a game.

Redshirt freshman linebacker Tyler King finished with a game-high tying 11 tackles (four solo, seven assists) and 1.0 tackles for loss. It marked the fourth time this season that King recorded 10 or more tackles in a game. Through 10 games played, King has tallied 89 total tackles (48 solo, 41 assists) and 11.0 tackles for loss. Graduate defensive back Carthell Flowers totaled seven tackles (five solo, two assists) and 1.0 tackles for loss. It was the fifth time this season that he finished a game with seven or more tackles. Redshirt senior linebacker Reidgee Dimanche recorded seven tackles (four solo, three assists) and one fumble recovery.

Redshirt junior defensive lineman Makye Smith recorded a pair of tackles and forced a fumble. Smith chased down Covington and stripped him from behind. Dimanche was there to fall on the football to give Stony Brook its 11th turnover of its last four games. Graduate punter Mitchell Wright totaled nine punts for an average of 40.8 yards per punt. He had three punts of over 50 yards and three punts inside Villanova’s 20-yard line. His longest punt on the day went for 62 yards.

“The game was really two different halves. The first half was quite interesting with the weather and I thought both teams struggled with the weather at times – it was a field position battle. We gave them a score off of a turnover and other than that each team had a drive and it was a pretty even game at the end of the first half with the exception of the turnover. We came out in the second half, the weather cleared up a little bit, still had the wind issue, and they got a big play in a crucial situation early in the second half, but it certainly changed the tide of the game,” said head coach Chuck Priore.

Up next, the team returns to LaValle Stadium for the regular season finale on Saturday, November 20, at 1 p.m., when it hosts UAlbany in the Golden Apple game. Before the game, the Seawolves will honor their senior class for all of their hard work and dedication to the program. The game is set to air on FloFootball. Be sure to purchase tickets now to be a part of the action!

By Tara Mae

Suffolk County Vanderbilt Museum’s new exhibit, Alva Belmont: Socialite to Suffragist, traces Alva Vanderbilt Belmont’s evolution from Alabama belle to New York suffragist. 

Originally planned for 2020 as a centennial celebration of the ratification of the 19th Amendment, it is on display in the Vanderbilt Mansion’s Lancaster Room on the first floor and offers an overview of Alva’s life while highlighting her fervent support for the women’s suffrage movement. 

“Alva Vanderbilt Belmont was the mother of William K. Vanderbilt II, who built the estate, mansion, and museum,” said Executive Director Elizabeth Wayland-Morgan. Alva’s first husband, William II’s father, was the grandson of Cornelius Vanderbilt, a business tycoon who amassed his wealth through railroads and shipping. 

From a prominent Southern family, Alva brought her own money and social standing into the marriage and later used her position to fight for women’s rights. 

“As a Southern socialite, she became an unexpected champion of women’s rights. Alva gave important support and funding to the National American Woman Suffrage Association and several women’s suffrage groups in the U.S. and the United Kingdom,” Wayland-Morgan added. “Alva was in a position of considerable power, influence, and social connections. For such a woman in any era to take up the fight for the rights of all women was startling. I wanted to know more about her extraordinary life.”

The exhibit is set up in five sections: Early Life, First Foray, Marble House, The National Woman’s Party, and Later Life. 

“Each section represents a pivotal moment in Alva’s life that shows how she became involved in the suffragist movement over time,” explained Archives and Records Manager Killian Taylor during a recent tour.

Primary sources and artifacts, including newspaper articles and “Votes for Women” plates commissioned by Alva, are on display and the Estate of Nan Guzzetta loaned 13 replicas of historic suffragist outfits to set the stage. The focal point of the exhibit is the photographs that adorn the walls. 

Images are included from the museum’s collection, the Library of Congress, and the National Woman’s Party, as well as loaned from the Southampton History Museum. Port Jefferson Village historian Chris Ryon also provided prints. A video installation, sponsored by Bank of America, chronicles her life.

“It is primarily a photo-based exhibit; Alva’s life through photos. Alva was savvy about using the media to her advantage” said Taylor.

Featuring pictures of Alva’s private and public lives, photos depict Alva with her children, at her homes, such as Marble House in Rhode Island (site of her “Conference of Great Women”), and with her fellow suffragists, among them Alice Paul and Lucy Burns.  

Taylor’s favorite images pertain to Alva’s work with the suffrage movement. 

“The first is a photo of Alva, Alice Paul, and a number of members of the National Woman’s Party; everyone is centered around Alva, who is sitting at a desk that belonged to Susan B. Anthony. The second is a photo of Alva’s funeral in 1933; the mausoleum is a replica of one designed by da Vinci. Alva’s pallbearers were all women and her casket flanked by members of National Woman’s Party,” he said.  

Recognizing the influence of her social capital, Alva leveraged it for promoting women’s suffrage. Any event, even her own funeral, could be used for publicity. 

“One of Alva’s strong points was that she was very, very good at using the press, so when she became heavily involved in the movement she made sure that she got in the papers,” Taylor said.  

Alva joined the National American Woman Suffrage Association circa 1909, following the death of her second husband, Oliver Belmont, and quickly put to good use the connections she had initially fostered while married to her first husband, William Kissam Vanderbilt.  

Alva networked, hosted events, organized, founded the Political Equality Union of New York to elect candidates who supported women’s suffrage, created a new national press bureau, worked the press, and with Paul even arranged the first picket protest to be held outside the White House. 

As a leader of women’s suffrage, Alva was advocating for women to have power beyond what was allocated to them by the men in their lives. Before women had the right to vote, their primary access to power was through their husbands (or fathers.) 

And so, prior to her participation in the women’s suffrage movement, Alva sought authority through the means most available to her: making a socially and economically suitable marriage for herself. Alva understood the importance of a “good match,” as Taylor noted, and with William K. Vanderbilt, she made one.

“Their marriage was pragmatic; it was not a love match,” he added. “For an American woman who wanted independence during the 19th century, the option was to marry rich.” 

William was certainly rich; he was part of the wealthiest family in the country. He and Alva had three children: Consuelo, William, and Harold. 

Alva divorced William Sr. for having an affair, at the time an uncommon response to such behavior. 

“She is the one who suffered the backlash,” Taylor said. Still, she emerged with several of their estates and a financial settlement reportedly in the range of $10 million. 

Her second marriage, to Oliver Belmont, was by all accounts a happier union. In 1908, her husband died of appendicitis and Alva fell into a depression. To cope, she immersed herself in charitable works and causes, which led her to the women’s suffrage movement. 

“At Consuelo’s urging, she attended a suffrage event in the United Kingdom and that lit the spark,” Taylor said. 

Consuelo was involved in the women’s suffrage movement in England, and the two pooled their resources and clout for women’s suffrage in the United States. They had reconciled after a rift caused years earlier by Alva’s machinations in arranging Consuelo’s marriage.

She selected Charles Spencer-Churchill, Duke of Marlborough, as Consuelo’s husband. Alva apparently saw the union as an opportunity for further upward mobility and international social standing. Consuelo refused to wed him, wanting instead to elope with her secret fiancé, Winthrop Rutherford. 

In retaliation, Alva had her locked in her room and threatened to shoot Rutherford. “Alva was very strong-willed,” Taylor said. Consuelo continued to resist until Alva emotionally blackmailed her into compliance, feigning she was dying of a heart ailment to get her then seventeen year old daughter to acquiesce. On the day of the wedding, while Consuelo reputedly wept behind her veil, Alva appeared to have made an immediate and full recovery. 

A little over a decade into the marriage, Consuelo and Charles separated. They later divorced and sought an annulment, with Alva’s full support. During the process, Alva told an investigator “I forced my daughter to marry the duke.”

The common goal of women’s suffrage helped heal the once frayed relationship between the two women, and as Consuelo worked abroad, Alva, with the National Woman’s Party, sought a constitutional amendment to guarantee women the right to vote in the United States. 

Victory came in 1920 with the ratification of the 19th Amendment. Alva then moved to France to be near Consuelo. She died there in 1933 and is interred in the Belmont Mausoleum at Woodlawn Cemetery in the Bronx. 

“The museum is proud of Alva’s national leadership role as a champion of women’s rights, as was her family. Her success in the suffrage movement and in securing the right of women to vote is a significant, pivotal chapter in American history,” Wayland-Morgan said. 

The Suffolk County Vanderbilt Museum, 180 Little Neck Road, Centerport presents Alva Belmont: Socialite to Suffragist through mid-January 2022. Tickets to the museum are $10 for adults, $9 for seniors, $9 for students with ID, and $7 for children age 12 and younger) Children under the age of two are free. Current hours for the museum, mansion and planetarium are Friday to Sunday from noon to 4 p.m. For more information, call 631-854-5579 or visit www.vanderbiltmuseum.org.

A scene from 'High Society'

In celebration of its 65th anniversary, High Society returns to select cinemas nationwide on Sunday, Nov. 14, courtesy of TCM Big Screen Classics and Fathom Events. 

Heiress Tracy Lord (Grace Kelly) is engaged to one man (John Lund), attracted to another (Frank Sinatra) and, just maybe, in love again with her ex-husband (Bing Crosby) in this effervescent musical reinvention of Philip Barry’s play The Philadelphia Story featuring an endlessly delightful Cole Porter score. 

Among High Society’s high points: Sinatra and Celeste Holm ask “Who Wants to Be a Millionaire?,” Crosby and Kelly share “True Love” and Ol’ Blue Eyes swing-swing-swingle “Well, Did You Evah?” and Crosby and Louis “Satchmo” Armstrong perform “Now You Has Jazz.”

Sing and dance your way to the movie theatre for this special anniversary event that includes exclusive insights from Turner Classic Movies.

Screenings will be held at AMC Stony Brook, 2196 Nesconset Highway, Stony Brook at 3 p.m. and again at 7 p.m. and Island 16 Cinema de Lux, 185 Morris Ave, Holtsville at 7 p.m. To order tickets in advance, visit www.fathomevents.com.

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By Fr. Francis Pizzarelli

Father Frank Pizzarelli

It’s hard to believe that it’s almost Thanksgiving. The leaves are changing colors and will soon fall to the ground once again covering the earth. As we prepare for this most important American celebration, we have so much to be thankful for.

This brutal pandemic seems to be coming to an end; leaving us with so much death, so much sickness and suffering, but also a powerful reminder that life is fragile and sacred and that we as a people and as a nation are resilient.

Thanksgiving is a time to be grateful, to give thanks for our many blessings. It should not be a noun but an action word. In other words, it’s not enough to just say we’re grateful, we need to show our gratitude by our actions.

If we ever needed to come together as a people, it is now. Thanksgiving is a great opportunity for us to build bridges and not walls; for creating a new narrative that is focused on healing and not hatred. It is a time for celebrating our strengths, not harping on our weaknesses.

It is a time to end the vulgar discourse that is infecting and polarizing our political landscape. It is reprehensible when an elected member of Congress stands in that sacred chamber without a mask that metaphorically gives the finger to the elected President of the United States! What has happened to our elected leadership? Have they lost their moral compass and their commitment to lead by example? What are we teaching our children about respect for the dignity of all people, no matter what their political affiliation?

Thanksgiving can be a time for new beginnings. Let us leave all the hatred and venom behind and focus on all the goodness that makes America great today! Professional football player Tom Brady, after a big win, took the time to shake hands with a little nine-year-old boy who is a cancer survivor. What about local students from a youth fellowship who bake cookies on a regular basis and bring them to a local homeless shelter, or the recovering heroin addict who became a social worker and wrote a book about hope and transformation?

Every day there are big and small miracles that are transforming our world. We need to slow down enough in the midst of all of this chaos and take off the blinders.

This Thanksgiving, as you gather with your family and loved ones to give thanks, set an extra plate at your table for that person in our community who might not have a table to sit at. Be grateful this Thanksgiving and remember “it’s not the breaths you take, it’s how you breathe!” (Augie Nieto).

Happy Thanksgiving. I am forever grateful that I live and work among you!

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

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Let’s give thanks and help those in need. Bryant Funeral Home in East Setauket is hosting their annual Thanksgiving Food Drive now through Nov. 20.  Please bring non-perishable food to the funeral home located at 411 Old Town Road, E. Setauket, from 9 a.m. to 5 p.m. All food collected will be donated to the local food pantries located at St. James RC Church in Setauket, Infant Jesus RC Church in Port Jefferson and St. Gerard Majella Church in Port Jefferson Station. Please call 631-473-0082 for further information.

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Is there a magic bullet to speed the healing process?

By David Dunaief, M.D.

Dr. David Dunaief

Now that many of us are interacting more fully in society, the common cold is becoming common again this fall.

All of us have suffered from the common cold at some point. Most frequently caused by the notorious human rhinovirus, its effects can range from an annoyance to more serious symptoms that put us out of commission for a week or more.

Amid folklore about remedies, there is evidence that it may be possible to reduce the symptoms — or even reduce the duration — of the common cold with supplements and lifestyle management.

I am frequently asked, “How do I treat this cold?” Below, I will review and discuss the medical literature, separating myth from fact about which supplements may be beneficial and which may not.

Zinc

You may have heard that zinc is an effective way to treat a cold. But what does the medical literature say? The answer is a resounding, YES! According to a meta-analysis that included 13 trials, zinc in any form taken within 24 hours of first symptoms may reduce the duration of a cold by at least one day (1) Even more importantly, zinc may significantly reduce the severity of symptoms throughout the infection, improving quality of life. The results may be due to an anti-inflammatory effect of zinc.

One of the studies, which was published in the Journal of Infectious Disease, found that zinc reduced the duration of the common cold by almost 50 percent from seven days to four days, cough symptoms were reduced by greater than 60 percent and nasal discharge by 33 percent (2). All of these results were statistically significant. Researchers used 13 grams of zinc acetate per lozenge taken three-to-four times daily for four days. This translates into 50-65 mg per day.

There are a few serious concerns with zinc. Note that the dose researchers used was well above the maximum intake recommended by the National Institutes of Health, 40 mg per day for adults. This maximum intake number goes down for those 18 and younger (3). Also, note that the FDA has warned against nasal administration through sprays, which has led to permanent loss of smell in some people.

As for the studies, note that not all studies showed a benefit. Also, all of the studies where there was a proven benefit may have used different formulations, delivery systems and dosages, and there is no current recommendation or consensus on what is optimal.

Vitamin C

According to a review of 29 trials with a combined population of over 11,000, vitamin C did not show any significant benefit in prevention, reduction of symptoms or duration in the general population (4). Thus, there may be no reason to take mega-doses of vitamin C for cold prevention and treatment. However, in a sub-group of serious marathon runners and other athletes, there was substantial risk reduction when taking vitamin C prophylactically; they caught 50 percent fewer colds.

Echinacea

After review of 24 controlled clinical trials, according to the Cochrane Database, the jury is still out on the effectiveness of echinacea for treatment of duration and symptoms, but the results are disappointing presently and, at best, are inconsistent (5). There are no valid randomized clinical trials for cold prevention using echinacea. In a randomized controlled trial with 719 patients, echinacea was no better than placebo for the treatment of the common cold (6).

Exercise

People with colds need rest – at least that was the theory. However, a study published in the British Journal of Sports Medicine may have changed this perception. Participants who did aerobic exercise at least five days per week, versus one or fewer days per week, had a 43 percent reduction in the number of days with colds over two 12-week periods during the fall and winter months (7). Even more interesting is that those who perceived themselves to be highly fit had a 46 percent reduction in number of days with colds compared to those who perceived themselves to have low fitness. The symptoms of colds were reduced significantly as well.

Symptom relief

What do I confidently recommend to my patients? If you have congestion or coughing symptoms with your cold, time-tested symptom relief may help. Sitting in a steamy bathroom, which simulates a medical mist tent, can help. Also, dry heat is your enemy. If your home is dry, use a cool mist humidifier to put some humidity back in the air.

Consuming salt-free soups loaded with vegetables can help increase your nutrient intake and loosen congestion. I start with a sodium-free base and add in spices, onions, spinach, broccoli and other greens until it’s more stew-like than soup-like.

Caffeine-free hot teas will also help loosen congestion and keep you hydrated.

Where does all of this information leave us?

Zinc is potentially of great usefulness the treatment and prevention of the common cold. Use caution with dosing, however, to reduce side effects. Echinacea and vitamin C may or may not provide benefits, but don’t stop taking them if you feel they work for you. And, if you need another reason to exercise, reducing your cold’s duration may a good one. Lastly, for symptom relief, simple home remedies may work better than any supplements.

References:

(1) Open Respir Med J. 2011; 5: 51–58. (2) J Infect Dis. 2008 Mar 15;197(6):795-802. (3) ods.od.nih.gov. (4) Cochrane Database of Systematic Reviews 2013, Issue 1. Art. No.: CD000980. (5) Cochrane Database of Systematic Reviews 2014, Issue 2. Art. No.: CD000530. (6) Ann Intern Med. 2010;153(12):769-777. (7) British Journal of Sports Medicine 2011;45:987-992.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.