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Cross Country

Several Port Jeff runners participate in the Suffolk County cross-country championships held at Sunken Meadow State Park on Friday, Nov. 3. Photo by Bob O’Rourk

By Samantha Rutt

Each year, the Suffolk County cross-country championships are held at Sunken Meadow State Park, where the county’s best teams toe the line. Runners race a full 5 kilometers, or 3.1 miles, around the park, winding meandering trails and climbing daunting hills.

Parents, friends and spectators alike lined the course on a sunny, brisk November afternoon. With a chorus of voices cheering, signs flaunting and cowbells ringing — a cross-country staple — a spectacle emerged as the races unfolded.

For the third straight year, the Northport Lady Tigers emerged victorious at the Suffolk County championships on Friday afternoon, Nov. 3.

Led by freshman phenom Mia Wickard, the Tigers earned 57 points over Ward Melville’s 104. Northport’s commanding win earned the team a spot at the New York State meet start line next Saturday, Nov. 11.

The Suffolk County championship meet is the state qualifier, sending the winning team and the top-five finishers — not from the first-place team, but from each class — to the statewide championship.

“Not sure if I could be prouder of this group of kids,” said Northport head coach Gregg Cantwell. “The girls’ dedication and the depth of our team was key for us on Friday.”

Wickard, Northport’s top finisher, placed third in the Class A race at 19:24.51. Rounding out the scorers were seventh graders Fiona King and Jane Tucker with juniors Kayla Forsch and Maggie Taylor, each running a personal best time.

“Our top six girls [including Cate Coronato] ran their best times on the course — a few by a lot,” Cantwell emphasized of his team’s clutch performance. “We now have six all-county ranking girls, which is the most of any boys or girls team, and I am extremely happy about that.”

Joining Northport’s Lady Tigers next week, the Cougar boys of Commack High School bested their Class A rivals, collecting only 64 points and extending their postseason journey.

“Our goal every season is to try and win a league, division and county championship,” Commack coach Paul Sleavensky said. “This is the first time in program history that we were the Section XI [Suffolk County] champions,” adding, “I’m extremely proud of their performance at the state-qualifier meet.”

The Port Jefferson Royals won the boys Class C race, tallying 19 points over Mattituck’s 62. Junior Colin Veit paced the Royals, earning the individual title, as all five of the high school’s scorers placed within the top six, marking an impressive victory for the team.

“I’m very proud of our team,” said Port Jeff’s coach Andy Cosci. “We have a nice tradition here in Port Jeff, being a very successful program over the years.”

He added, “It’s not easy to win counties, and the team has worked very hard since August to accomplish that goal.”

Smithtown West’s Douglas Antaky and Rocky Point’s Trevor Green, individual champions of Class A and Class B, respectively, will make the trip to the New York State meet. Antaky, a senior, outran his opponents, completing the course in 16:09.53. Green, only a sophomore, earned his first county cross-country title, defeating his competition while running a 16:31.01.

“My goal going into this meet was to break 17 minutes and place in the top five,” Green said. “I definitely was not expecting to win with the great competition in Class B this year.”

For runners advancing into the postseason, this week will involve preparation for the meets ahead.

“The focus for the next week and beyond is going to be that our toughest races are ahead of us and that we have a chance to do something special,” Northport’s coach Cantwell said of his team.

The NYS cross-country championship meet will be held Saturday, Nov. 11, at Vernon-Verona-Sherrill High School in Verona.

Trevor Green, dual-sport student-athlete at Rocky Point High School. Photo courtesy Rich Acritelli

Rocky Point ninth grader Trevor Green is a dual-threat swimmer and cross-country runner, and is among the promising athletes on the North Shore. On Saturday, Feb. 11, Green competed at Stony Brook University for the Suffolk County swimming championships.

His swim training regimen is a daunting, year-long commitment. He spends many hours daily in the pool.  

The disciplined Green understands that achievement is earned through the accumulation of consistent effort. Always armed with a can-do attitude, he placed among the elite swimmers in Saturday’s county competition.

This season, Green has attained state qualifying times for the 500-meter freestyle, 200 individual medley, 100 butterfly and 100 backstroke. The counties would be no different, with Green placing near the top in the butterfly and backstroke events. During his races, the athlete had a strong show of support from his parents, grandparents, sister and friends.

As Green prepares for the state swimming championships in Utica, he treads upon familiar ground. 

In November, Green qualified as an individual for Rocky Point’s cross country team. At Sunken Meadow during the Section XI state qualifier, Green placed seventh overall and ran a 5K of 17 minutes, 41 seconds. A week later, he ran just outside Utica at Vernon-Verona-Sherrill Senior High School for the state championships. One of the youngest runners in that meet, Green ran in borrowed spikes on a saturated course but placed a creditable 17th. 

Competing against the very best runners and swimmers of New York state, Green has proven himself a force. He looks optimistically toward the future, continually seeking ways to improve his times.

Green continues his pursuit of perfection in two of the most strenuous and physically taxing sports in athletics, representing his school and community well.

Alexandra Smith on the trail. She hopes to beat 18 minutes going into next year’s cross country season. Photo from SCCC

Her first year in college, Shoreham’s own Alexandra Smith cannot be stopped. In just one season at Suffolk she beat her own record four times in a row.

2019 Champions from left, head coach Matt French Ashley Czarnecki, Nina Bonetti, Taylor McClay, Allaura Dashnaw, Yasmeen Araujo, Alexandra Smith, Stephanie Cardalena, Assistant Coach Miles Lewis. Photo from SCCC

Suffolk County Community College Women’s Cross Country team won its third national title led by Smith, who claimed the individual title in 18:34.03. Smith logged the third fastest time by a female individual champion in meet history and was named National Women’s Cross Country Athlete of the year from the U.S. Track & Field and Cross Country Coaches Association and National Junior College Athletic Association, Division III. She is SCCC’s first-ever to win that recognition in women’s cross country. 

The Sharks ended up with 27 points, the second fewest scored by a winning team since 2010, which was also 64 points less than the runner-up.

Cross country head coach Matt French said the team this year has been one of the best, with them taking on a mission to hit milestones, and then reaching those goals.

Smith, he said, has been one of the best the school has seen, managing to beat her own personal best four times this season. 

“Once she got that bug, she just wanted to run faster,” French said. 

The runner, whose going to SCCC looking toward a career in special education, said she felt great this season, and though she hoped to break 18 minutes this semester, she still has three other semesters to make it there. She added she hopes to break her high school record of 4:49 in the 1,500 in the next year and a half.

“It was great to come to Suffolk and have such a great team and coach,” she said. 

French also took home top coaching honors as 2019 National Women’s XC Coach of the Year from the USTFCCCA and NJCAA Division III.

D. Bruce Lockerbie and his wife, Lory, pose for an Easter Sunday photo. Photo above from D. Bruce Lockerbie

A familiar face in the Three Village area is receiving a special honor from his college alma mater.

On May 4, East Setauket’s D. Bruce Lockerbie will be inducted into the New York University Department of Athletics, Intramurals and Recreation Hall of Fame for his accomplishments as a member of its men’s cross country and track and field teams, during a reception at NYU’s Kimmel Center. Lockerbie majored in English and religion at NYU and graduated in 1956.

Bruce Lockerbie during his days on the New York University track and field and cross country teams. Photo from New York University

“Bruce Lockerbie’s accomplishments as a member of the NYU cross country and track teams have stood the test of time and rank him among the greats to ever don the NYU violet,” said Christopher Bledsoe, NYU assistant vice president for student affairs and director of athletics. “We celebrate Dr. Lockerbie’s achievements and look forward to a special afternoon in May.”

Lockerbie, 83, said he was surprised and humbled when he heard about the induction, especially since the university counts numerous world record holders in track and field.

“I thought it was an April Fools joke in September,” he said, adding he had good teammates with him during his stint in track and field.

Among his college successes were his team being named the Penn Relays Distance Medley Relay and Spring Medley Relay champions and winning the bronze medal at an NCAA cross country event, both in 1955. He was also the Canadian Indoor Track and Field 1,000 yards champion in 1956 and missed qualifying for Canada’s Olympic team the same year due to illness on the day of the trials.

Lockerbie was born in Canada and moved to the U.S. as a junior in high school when his father accepted a position as pastor at Bay Ridge Baptist Church in Brooklyn. He soon found himself running for Fort Hamilton High School’s team.

“This is a key time in my life,” he said.

Lockerbie said he almost didn’t attend NYU after high school. The son of Depression-era parents who dropped out of school to work, the former runner said he had no college expectations and didn’t apply to any schools. It was his high school coach who gave him advice at a New York City championship race that changed his life.

“He said, ‘Run the race of your life kid, and maybe God has a surprise for you,’” Lockerbie said.

It was apparent that the surprise was in store, as an NYU coach discovered him, and he received a four-year scholarship.

“It absolutely changed and shaped my life,” he said.

Lockerbie said he doesn’t believe he would have attended college if it wasn’t for that fateful day. After graduation, he would go on to teach and coach at Wheaton College in Illinois and then at The Stony Brook School for 34 years. He was recruited by the headmaster at the time, Frank E. Gaebelein, who had the same coach as him at NYU.

Jane Taylor, former assistant head of The Stony Brook School, who has known Lockerbie since 1973, described the ex-track star as an Energizer bunny. Through the years, she said, he took on many administration roles at the school including chair of the English department, dean of faculty and being involved in various committees.

“He said, ‘Run the race of your life kid, and maybe God has a surprise for you.'”

— D. Bruce Lockerbie

As head of the international consulting team Paideia, Inc. since 1991, she said Lockerbie is well-respected for his educational consultations and workshops she described as thought-provoking.

Taylor added she also remembered him as the kind of coach who actively engaged and ran with his students, and he would carefully look at the running times he felt each student was capable of running.

“His athletes rose to the occasion,” she said.

As for running, it’s something Lockerbie had to give up after a heart attack in 1982, he said, when his doctor told him he would miss his son’s wedding that was scheduled a few days after but would be around for his grandchildren’s.

Despite the setback, Lockerbie said he kept his competitive edge and took up golfing, even winning a car in the past for getting a hole-in-one.

“I just had to replace it,” he said. “Chinese checkers wouldn’t have been as challenging.”

Lockerbie and his wife Lory, who have been married since 1956, have lived in the Three Village area for 62 years where they raised three children. In addition to his successes in track and field and cross country, Lockerbie is the author, co-author and editor of 40 books, and he and his wife are active parishioners in the Caroline Church of Brookhaven.

When it comes to the May 4 induction ceremony at NYU’s Kimmel Center, Lockerbie said he is looking forward to it, and he is still grateful for his time at the university.

“It’s a case of a university having expressed its faith in me, when I was utterly a nobody, and giving me the opportunity to affect other people’s lives all these years in the profession of education,” he said. “The appropriate sentiment is humbling, and I’m grateful.”

Thanksgiving Turkey Trot races benefit Hauppauge-based nonprofit Christmas Magic

By Bill Landon

Thanks to Mount Sinai community members displaced children are once again getting what’s on their Christmas lists this year.

The school district’s Students Against Destructive Decisions club members teamed up with Strong Island Running Club and more than 36 local businesses and families for the 7th annual Mount Sinai Turkey Trot 5K and Fun Run to benefit Hauppauge-based nonprofit Christmas Magic.

According to running club founder John McHugh, the organization receives letters from children who write to Santa from area homeless shelters.

“Many were originally displaced back in 2008 as a result of the housing market crash,” McHugh said. “We get those letters, and with the proceeds of today’s race, we’ll go shopping next week and buy presents for the kids and host a dinner for them and their families.”

The races brought out more than 350 entrants, and Mount Sinai student-athletes swept the top five 5K spots. First across the finish line was Mount Sinai junior Sean Higgins, who is a member of the school’s varsity track and field and cross country teams. He clocked in at a personal best 17 minutes, 26:31.

“I practice at 7 a.m. every day,” the 17-year-old said. “I run for a living.”

Second across the finish line was teammate Ryan Wilson, who tripped the timer at 17:55.88. Mount Sinai runner Jackson Law finished in third with a time of 18:23.38, and was followed by his twin brother Christian who covered the distance in 18:24.97.

The first female finisher was Mount Sinai senior Noreen Guilfoyle, who finished in 18:35. It was her third consecutive first-place finish among females in the event.

“It’s a beautiful morning,” she said.

The event had the best turnout of any year so far, with event proceeds totaling just over $7,500, according to McHugh. After dinner, which will be held at Mount Sinai High School Dec. 6 at 5 p.m., there will be a visit from Santa where the kids will receive their gifts and sing Christmas carols.

“These people all have hearts of gold,” McHugh said. “It is our privilege to help make the holidays special for those children and families in need across Long Island.”

For more information about the collaboration, visit www.strongislandrunningclub.com or call 631-806-4649.

Port Jefferson's Aileen Schretzmayer moves through the middle of the pack during the St. Anthony's Invitational Oct. 6 at Sunken Meadow Sate Park. Photo by Bill Landon

By Bill Landon

With Port Jefferson cross country runner Aileen Schretzmayer nagged by injury and Shoreham-Wading River superstar Katherine Lee out on a college visit, both teams struggled to perform up to par during the St. Anthony’s Invitational Oct. 6.

Since Lee, who ran the Sunken Meadow State Park course in 18 minutes, 10 seconds, currently the fastest girl in Suffolk County according to her coach, was visiting Stanford University to narrow down her college choices for next fall, junior Alexandra Smith was first across the 5K finish line for the Wildcats.

Shoreham-Wading River’s Alexandra Smith powers past opponents. Photo by Bill Landon

Out of 300 runners, Smith placed 11th with a time of 20:38.50 behind first-place finisher Maggie Maier, a sophomore from Sacred Heart who finished in 19:39.

“I was first [for my team] because Katherine wasn’t here, but it was my personal best,” Smith said. “The toughest part of the course for me was the down hills, but I’m pretty good at running up.”

Lee currently sits atop the Class B leader board and is ranked No. 8 in the nation and No. 2 out of all seniors, according to Shoreham Wading-River head coach Paul Koretzki.

The coach was pleased with his team’s eighth-place overall finish, especially given the outcome for a handful of his runners.

“The first five ran their fastest times today,” he said. “The only Class B team that beat us was Kings Park, by a couple of points, and with Katherine we would’ve been right up there, maybe even moved to third.”

Port Jefferson’s Schretzmayer was first to cross the finish line for the Royals in 24:51.14 placing 161st.

“It’s not her personal best,” Port Jefferson head coach Donald Slingerland said. “She’s been injured, so we’re trying to bring her back slowly.”

Second across the line for the Royals was junior Amanda Brosnan, who covered the distance in 28:23 for 250th.

Port Jefferson’s Amanda Brosnan sprints toward the finish line. Photo by Bill Landon

Slingerland warned his girls to drink plenty of fluids during the warm day, and to slow down when they thought they needed to, especially on what Brosnan said is tough course.

“It was a really big race,” Brosnan said. “There’s a lot of people running today and people came to this race from Connecticut. Cardiac Hill — it’s like a quarter of a mile long, it’s steep and it’s dirt and it’s right in the middle of the course, [so when you get to it], you’re already pretty winded.”

Shoreham-Wading River sophomore Nicole Garcia, who clocked in at 21:55.50 for 38th, also spoke to the course’s demands.

“Cardiac Hill was definitely the hardest [part],” Garcia said. “It’s a very steep hill and you think it’s never going to end; it’s very difficult.”

Smithtown’s Catherine Farrell placed second, Gabrielle Schneider placed 6th and Emily Ginty wasn’t far behind in 12th. The trio gave the Bulls enough points to finish 4th in the team standings. Kings Park’s Bridget Roell placed 15th while the Kingsmen came in 6th overall.

In the 1.5-mile run, Ward Melville’s Briana Grant was the top-place finisher and teammate Julia Stafford crossed just inside the Top 10 with a 9th-place time to help the Patriots take first in the team standings. Kings Park’s Tanner Richter rounded out the Top 10.


                

Longtime Shoreham-Wading River High School cross country and track and field coaches Bob Syzmanski and Paul Koretzki were named state coaches of the year. Photo from Shoreham-Wading River school district

Bob Szymanski and Paul Koretzki are used to winning together. With a combined 72 years and more than 100 seasons as cross-country, winter track and spring track and field coaches at Shoreham-Wading River High School, the dynamic duo has steered four decades of Wildcats toward victories and scholarships, and put the district on the map with a consistent winning record.

It’s no surprise the two veteran coaches — Szymanski, 70, the boys cross-country coach and Koretzki, 77, the girls cross-country coach — were recently recognized as coaches of the year by the New York State Public High School Athletic Association. While they take different approaches to the job, with Koretzki as a hard-nosed, numbers-based wiz and Szymanski cracking jokes and belting out Bobby Darin songs during practice, the pair work best together.

Bob Syzmanski. Photo from Shoreham-Wading River school district

“I like to call them Abbott and Costello,” said Mark Passamonte, the school’s athletic director, during the district’s Sept. 12 board of education meeting. The coaches were recognized by board members for their accolade, which measured their number of years coaching, career records and status as positive role models within the school and community. They are now eligible for national coach of the year awards.

“I’ve worked with both of these gentlemen for the last four years and they are outstanding,” Passamonte said. “They bring such wisdom and great humor to the cross-country program.”

Koretzki and Szymanski joined forces this past winter and spring as head coach and assistant coach, respectively, and, as a result, the girls 4×1-mile relay team took home the national title for both seasons. The boys fall team, so far, under Szymanski’s leadership, boasts a 5-0 record, triumphant against Sayville and Mount Sinai at recent meets.

Koretzki started coaching girls cross-country at the school in 1980 and suggested to the district it hire Szymanski, who had coached in the Center Moriches and Amityville schools, a year later when a job opened for the boys team. The two have not had a single argument since they met in the 1970s.

“The only thing I have against Bobby is he beat me in a race once in 1976,” Koretzki joked at the podium before thanking the board. “It’s a very nice honor and not the kind of thing we expected.”

During an interview, Szymanski said of his career alongside Koretzki, “We’re meant to do this job together for some reason. We work so well, he and I. He can cover me and I can cover for him. Paul is one of the most organized guys, he’s tremendous.”

“If you make practice tougher than meets, then they’re not afraid when it comes to competing.”

— Bob Syzmanski

In terms of their coaching strategies, the pair said not much has changed over the years.

Szymanski, who broke running records in high school and was cross-country captain at what is now Emporia State University in Kansas, pointed to techniques he learned from his own coaches, including middle-distance legend John Camien, as his foundation. Among his go-to workouts is one that “breaks the pain barrier.”

“Running is 50 percent physical and 50 percent mental,” he said. “When you run, and you feel discomfort, that’s when some people quit. You have to make the kids break that pain barrier in practice. If you make practice tougher than meets, then they’re not afraid when it comes to
competing at meets.”

He speaks highly of his runners, and said the best members on the team are often those who join merely to get in shape for other sports like lacrosse and football. Many of them end up with college scholarships, such as Bobby Andrews, a baseball player who joined the team in his freshman year in 2006 and was captain by senior year. He got a full ride to North Carolina State University, for which he has Szymanski to thank.

Paul Koretzki. File photo

“Without him, I never would have ran,” Andrews said. “He’s a great motivator. There’s something about him that just makes you want to perform your best. I had a great group of teammates around and we all felt the same way about him.”

Andrews and his teammates were also one of many packs of high schoolers over the years who have been introduced to the sounds of Bobby Darin through the coach, who considers himself a lifelong fanatic of the “Beyond the Sea” singer.

“In my lifetime, I must’ve given away over 50 Bobby Darin CD’s as I buy them as gifts for people,” Szymanski said with glee. He saw Darin in concert numerous times, has his fair share of signed albums and was even featured in a Biography Channel special on the singer. “When I’m in my car, going to school or a meet, I’m listening to Darin.”

Spending most of his career teaching math, in the Brentwood school district and at Suffolk County Community College, Koretzki didn’t start running until he was 33, encouraged by a friend of his who ran in a marathon.

“What I love most about the job are the kids,” Koretzki said. “Especially the ones who really dedicate themselves and see great improvement. Just seeing their faces or when they give a thumbs up after a race, that’s really nice.”

“What I love most about the job are the kids. Especially the ones who dedicate themselves.”

— Paul Koretzki

As a coach, he said he’s been running the same drills for 38 years. He’s been described as “very direct” and not one to sugarcoat a bad performance, as a way to help his runners better themselves. Alexandra Hays, an All-American who was among the national champions this past winter and spring, and currently runs at Columbia University, said she was able to achieve so much because of his tutelage.

She said her coach “pushed us to strive to exceed his expectations,” recalling a particular interaction after the team won the 4×1-mile in the nationals.

“He came up to me and told me how proud he was of us and he knew we would be able to pull off what we had because of how hard we’d worked in our practices,” said Hays, considering it his most meaningful post-race talk because it was her last. “He doesn’t give meaningless compliments or false reassurance, so to hear this after five years running for him was the best way to end my high school career.”

While Szymanski said he would like to retire after 50 years as a public high school coach, with 48 under his belt at this point, Koretzki doesn’t plan on leaving anytime soon.

“I have nothing else to do,” Koretzki said with a laugh. “I’m not interested in soap operas so I might as well keep going.”

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Sam Walker. File photo by Bill Landon

By Charles Hamma

The Pierson-Bridgehampton team could do nothing but watch the Port Jefferson Royals run away with another cross-country victory Oct. 3 at Sunken Meadow State Park, winning 48-15 to bring the Royals’ record to a perfect 5-0 on the season.

Sam Walkerfinished first for Port Jefferson out of five top-finishing Royals at Sunken Meadow State Park Oct. 3. File photo by Bill Landon

Port Jefferson dominated this 2.8-mile run from start to finish, placing five Royals in the Top 5. As runners from both the Whalers and the Monarchs huffed and puffed, the Royals zoomed by, leaving kicked-up dust and the competition behind them. Senior captain and first-place finisher Sam Walker led the way, finishing with a time of 16 minutes, 12 seconds. Port Jefferson was eager to come out and set the same convincing tone that they’ve been setting throughout this cross-country season.

“Pierson and McGann gave it their all, but we just have a great thing going right now,” Walker said after the race. “Everyone’s staying positive and we’re all working together as a team. There isn’t one person who sticks out more than the other. We’re all doing great.”

While Walker finished first, it was a photo finish, with teammates stepping across the finish line right behind him. Cooper Schoch came in second in 16:13 and Grant Samara was right behind him, finishing in 16:14.

Port Jefferson head coach Rod Cawley was especially impressed with his team’s powerful performance.

“I can’t ask for anything more as a coach than a performance like the one I saw today,” he said grinning from ear to ear. “Hopefully this momentum will carry over into this weekend when we go to Disney World.”

The Royals are leaving to go to Disney World this weekend, but they are not going there to celebrate a recent Super Bowl victory with Mickey and Minnie. Instead, they will be traveling to compete in the Disney Cross Country Classic. Now in its 21st year, the competition brings together schools of all kinds, from middle schools up to colleges, to compete on the 5K and 8K courses at Disney’s 220-acre Wide World of Sports Complex. The races will take place Oct. 6 and 7. The top three schools and individuals will earn trophies, and those who place fourth through tenth will earn medals.

“I can’t ask for anything more as a coach than a performance like the one I saw today.”

— Rod Cawley

Port Jefferson will travel home for one final regular-season meet against the Shelter Island Indians Oct. 10. It’s a matchup to which Walker is looking forward.

“I think that this will be a great test for us to finish out the regular season,” he said. “They have a really good team, we have a really good team, so it should be interesting.”

After that, the road to the state qualifiers begins, with expectations sure to be high.

But for now, the Royals will celebrate this victory, possibly with a ride on the Rock ‘n’ Roller Coaster.

This version updates the length of the course and the spelling of Parker Schoch’s name.

Cody Carey, on right, is biking cross-country with fraternity Pi Kappa Phi to spend time with people of all ages dealing with disabilities through dinners, dances, kickball games and more. Photo from Cody Carey

By Kevin Redding

Cody Carey wanted to do something a little more adventurous this summer than work double shifts at a local restaurant. So the Miller Place-bred junior accounting major at Ohio State University decided to strap on a helmet, hop on a blue Giant Defy road bike and push himself further than he ever thought possible.

Joined by 29 other members of the Pi Kappa Phi fraternity from all over the country, Carey, 21, is currently on a 67-day, 4,000-mile bike ride from Seattle, Washington, ending Aug. 12 in Washington, D.C., with scheduled stops along the way to spend time with people of all ages dealing with disabilities through dinners, dances and games.

Cody Carey meets disabled people on his cross-country Journey of Hope. Photo from Cody Carey

The Journey of Hope is an annual fundraising bike excursion hosted by the fraternity’s national philanthropy, The Ability Experience, since 1987 that raises funds and awareness for people with physical and mental disabilities — ranging quadriplegia to Down syndrome to autism.

“It’s incredible to see, especially with everything in the news about students today and this next generation,” The Ability Experience Chief Executive Officer Basil Lyberg said. “It’s very encouraging to understand the power that young people have to impact their communities and that they’re not just talking the talk, they’re out walking it. And in our case, riding across the country.”

Split among three teams of cyclists, each team takes on a different route that ultimately converges in D.C. Individual riders are required to raise $5,500 to contribute to an overall goal of $650,000, and Carey, the only Ohio State student on the ride this year, has already raised $5,799 through an online campaign.

He said members of the fraternity, which spans colleges and universities across the country, are encouraged to participate in the ambitious experience and he knew it was something he would regret not doing.

“I wanted to take myself out of my comfort zone and do something that’s essentially life-changing and that I’ll never forget,” Carey said. “This experience has definitely made helping people even more of a strong value of mine. Everybody should help anybody they can on a daily basis.”

Cody Carey finds some time to sightsee on his trek. Photo from Cody Carey

Since embarking June 6 on the Journey of Hope’s TransAmerica route, Carey and his fellow cyclists have pedaled through seven states, including Idaho, Montana, Wyoming and Colorado, hitting the road each day at 6 a.m. and wrapping up in the early afternoon. The riders generally sleep on gym floors and YMCA’s within the towns they visit, and travel an average of 75 miles per day. During a 12-hour bike rides, the athletes aren’t allowed to listen to music for safety reasons. Carey laughed about the long rides, and admitted there are parts of home he misses.

“How much I miss my bed,” he said. “There’s lot of chatting with the others, lots of silence, and lots of wind.”

He has ridden through sprawling peaks and snow-capped mountains in Montana, crossed over valleys in Jackson Hole, Wyoming, past cornfields in Kansas and said he has loved “taking in the big, beautiful country on two wheels.”

But for Carey, nothing compares to the experience of meeting locals from each state during the ride’s friendship visits. After a morning of pedaling, cyclists visit local groups supporting people with disabilities and take part in a long list of activities, from drawing with kids to playing wheelchair basketball and kickball to having lengthy conversations with teens and adults who face challenges every day.

“It’s been extremely heartwarming,” he said of the visits. “Many of the organizations say it’s like Christmas when we come by. We just make sure the adults and kids are having a great time. You don’t realize everything you have until realizing it can be taken away like with the people we’ve met that have suffered injuries, and with those who are disabled their whole life.”

Referring to the impact it has had on his fellow cyclists, he said, “I’ve never seen a group of guys cry as much as I do now.”

He recalled a special moment in Casper, Wyoming, when a man who recently suffered a brain tumor relayed a resonating message.

Cody Carey meets disabled people on his cross-country Journey of Hope. Photo from Cody Carey

“We were all about to get up and go play some games over in a park when he stood up and sat us all back down to tell us not to stress over the little things in life,” Carey said. “Because, he said, you can wake up one day and have something like what he experienced happen to you and your whole life could change. He told us to enjoy every second we have as we are, which was really touching coming from a guy now considered disabled. It kind of just pointed out all the stupid things we stress about in our regular lives.”

Preparation for the journey consisted of getting on a bike just a week and a half before heading to Seattle, Carey admitted, but being an athlete during his days in Miller Place provided him with much-needed mental stamina. He played soccer, which he competed in at a national level, and lacrosse, too.

“I’m so excited for him, he’s always been in terrific shape and he probably has thighs the size of tree trunks now,”Carey’s mother Elizabeth Hine joked. “I’m proud as heck of him. Between seeing the country and all the people, he says this is the best summer he’s ever had.”

Just two days into the cross-country ride, Carey said the group logged 125 miles over 24 hours while passing through Mount Rainier National Park in Washington state.

“Everyone on that route, except one person who suffered hypothermia, finished, and at the end of it we all looked at each other and said, ‘That’s the hardest thing we’ve ever done in our lives,’” Carey said. “We all say that our bike is our disability and we have to overcome it each day.”

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Vanessa Rodriguez races across the St. Anthony's Invitational 5K-course at Sunken Meadow State Park. Photo by Bill Landon

By Bill Landon

Karina Allen will be racing her way to the state qualifiers.

The Comsewogue sophomore hit the road with her team for the St. Anthony’s Invitational at Sunken Meadow State Park Sept. 30, and despite the constant drizzle and 35 mph gusts of wind that would make it hard for any athlete, the Warriors’ cross country standout finished the 5K event just 14 seconds shy of her personal best.

Karina Allen, who finished the St. Anthony's Invitational 5K race in 13th place out of 190 runners, will be competing in the state qualifier this November. Photo by Bill Landon
Karina Allen, who finished the St. Anthony’s Invitational 5K race in 13th place out of 190 runners, will compete in the state qualifier this November. Photo by Bill Landon

Scores of runners answered the gun in a mass start for the 5K-event on the Cardiac Hill course, facing unrelenting wind as the rain came down sideways, making for slippery conditions. Allen crossed the finish line in 21 minutes, 11.46 , which placed her 13th out of 190 runners.

“Just going up Cardiac [Hill] — that’s just really the worst part, but going down Snake is easier — you just have to let yourself go,” Allen said. “I struggled at the bottom of Cardiac, and going up I was just sore in my legs and in my forearms, but going down the rest of the hill I was ok.”

Comsewogue head coach Charlotte Johnson said Allen has tremendous potential, and will set the tone for the team for the remainder of the season.

“Today was Karina’s personal best on this course, and she has already run under the time required for entry into the state qualification meet,” Johnson said. Allen will be competing at the qualifier for the first time this November.

Second across the line for the Warriors was classmate Mya Darsan, who placed 95th with a time of 24:38.14. Darsan said despite the wind and rain, she liked the conditions.

“It’s a bit windy; it’s a bit cold, but it feels nice when you’re running because it’s not as hot,” she said. “The wind does hold you up, but when it’s at your back, it gives you a nice push.”

Darsan did agree that the hardest part of the course was Cardiac Hill.

At the St. Anthony's Invitational, first-year varsity runner Mya Darsan reached a new personal record with her 95th-place finish. Photo by Bill Landon
At the St. Anthony’s Invitational, first-year varsity runner Mya Darsan reached a new personal record with her 95th-place finish. Photo by Bill Landon

“It’s very difficult; it’s a mountain,” she said. “It’s not straight up — when you think you’re done, there’s another one [to climb]. It’s steep and dirt is coming from everywhere; it’s painful.”

Third across the line for Comsewogue was senior Vanessa Rodriguez-Reyes, who finished 107th in 25:14.43. The time was 18 seconds shy of her personal best.

“At the start, we were running into the wind and that made it hard, so you have to push yourself a lot,” Rodriguez-Reyes said. “But then coming back it was better.”

She also said Cardiac Hill is steep, adding that sometimes runners don’t have enough energy to run up, so they walk.

Johnson said her team’s challenge will be to keep everyone healthy, as the Warriors build toward the division meet.

“The team’s strength is three-fold — the girls who run in the middle of our pack; our leading runner, Karina Allen; and our group of outstanding freshman, including several who have run well this year over the 1.47-mile and 5K courses,” she said. “We have a young team showing great promise for the future.”