The Stony Brook cross country program took the Colonial Athletic Association (CAA) by storm this season, as the Seawolves began their new era in the conference by claiming its first-ever CAA Championship on the men’s side and a third-place finish on the women’s side.
Andy Ronan
After leading his team to the historic victory, head coach Andy Ronan was named the 2022 CAA Men’s Cross Country Coach of the Year. This season, Ronan led the men’s team to seven top 10 overall finishes, including victories at the Stony Brook Season Opener, Friar Invitational, Adelphi Short-Course Showdown, CAA Championship, and a sixth-place performance at the NCAA Regional Championships.
This was the 10th overall Coach of the Year award for Ronan, as he was tabbed the America East Women’s Coach of the Year eight years in a row (2005-2012), while also earning his first conference coach of the year nod on the men’s side in 2012.
Also, Ronan coached eight student athletes to the All-CAA Men and Women’s Cross Country Teams.
On the men’s side, graduates Carlos Santos Jr., Robert Becker, Aiden Smyth, Conor Malanaphy, and seniors Evan Brennan and Shane Henderson earned All-CAA honors after their performances at the CAA Championship. The squad was driven by Santos Jr., and Becker as they finished in fourth and fifth-place. Rounding out the top 10 was Brennan, Henderson, and Smyth coming in at sixth, seventh, and ninth-place. Malanaphy came in 12th place for the Seawolves.
Junior Fiona McLoughlin recorded a fifth-place finish at 21:41.50 to collect All-CAA honors at the CAA Championship. For the season, McLoughlin was the top finisher on the team in five of six races and notched four top-10 outings.
Sophomore Grace Weigele finished shortly after McLoughlin in seventh-place to earn the All-CAA recognition. It was the fourth top 10 finish on the season for the Long Island native and would end her season by notching a team best 26th-place overall performance at the NCAA Regional Championship.
Girls basketball leader for nearly four decades inducted into state hall of fame
Rich Castellano in the huddle with a Northport team. Photo from Rich Castellano
By Desirée Keegan
When Rich Castellano was asked to fill in for a season as the girls basketball coach at Northport Middle School, he had no idea the chain of events that followed would change the rest of his life.
That decision to head the team led to a 38-year stint as the varsity coach, 613 wins, 24 league titles, 10 Suffolk County championships, five Long Island championships and three trips to the state semifinals. He was named 2011 Russell Athletic/Women’s Basketball Coaches Association National High School Coach of the Year after first receiving the WBCA District Coaches of the Year award, has been welcomed into the Suffolk Sports Hall of Fame and was inducted into the New York State Public High School Athletic Hall of Fame July 26.
Northrop girls basketball head coach Rich Castellano talks to his players. Photo from Rich Castellano
“I had no idea what it would lead to,” the retired math teacher said. “I’ve been blessed — I was there at the right time. The sport started to take off. Everything was in the right place.”
After starting at the middle school, he moved up the chain with a handful of students, taking over the junior varsity team the following year, and began his career at the varsity level in 1979.
The Tigers won a league championship that winter, the first of three in a row, and next thing he knew the team was hanging a county championship banner on the gymnasium wall.
“I felt we were going in the right direction,” Castellano said. “The little kids in the stands who were watching us play wanted to become Lady Tigers. Everyone who watched our success early now had the opportunity to be on the court. There’s nothing like playing for your high school in front of your family and friends — it’s a whole different atmosphere.”
He credited the initial achievements to being able to work with the girls year after year until they reached the varsity level with him. But the success didn’t stop there. Northport took home six straight county championships from 1989 to 1994, a feat that had never been done nor never been duplicated.
Rich Castellano speaks to young Northport basketball players during a previous Tigers camp. File photo by Desirée Keegan
“The girls wanted to be basketball players,” Castellano said. “Now, it’s like a self-perpetuating thing. They know what to expect. We’ve really been consistent all the way through.”
Coaching that middle school team was the first time he’d led a group of females. The Selden resident had previously been a football and baseball coach, and has since also coached boys and girls volleyball and softball.
“It was unique, it was different,” he said of his first time coaching girls. “I think they taught me to be a better coach. You take things too seriously sometimes even though it’s just high school sports, and I think they gave me a better perspective.”
To feed into his program, he runs summer camps to keep the kids involved and get the younger generation’s feet wet.
Katie Kelly, a former player who is now the junior varsity coach at Northport, teaches at the camp.
“It was always my dream to end up playing for him,” she said of Castellano. “He’s the best coach I’ve ever had, and I’ve been on many different teams. He’s so dedicated to this program, his team and his girls. Everyone has the same nice words to say about him. He know a lot about the game, he know a lot about being a coach.”
Northport girls basketball head coach Rich Castellano watches from the sideline with union varsity coach Katie Kelly. Photo from Rich Castellano
Kelly, who was a part of two county championship and two Long Island championship seasons with the Tigers, said learning how to be a part of a team was the most important thing she took away from her time at Northport.
“He has always emphasized the importance of being on a team, playing together and cooperation,” she said. “I think that’s what makes the team so successful. And obviously in his career he’s been successful, so it seems to work.”
The head coach has seen the trickle-down effect, too.
Even with a myriad of accolades to his own name and with the induction into the state hall of fame, he said it’s never been a one-man show, crediting his other coaches and players like Kaylie Schiavetta.
“She’s an unsung hero who played her butt off and never looked for credit and did it all for the love of the game and the love of her teammates,” Castellano said. “I never wanted all the attention, I didn’t play one minute in any game. It was all their success. It was all their hard work and all the stuff they had gone through to get to where we were. If you look around the gym, there’s a lot of championships. It’s something I take a lot of pride in, but I wouldn’t be where I am without kids like her. She taught me that.”
Still, he was shocked when he heard of the nomination to the NYPHSAA hall of fame.
Northport girls basketball coach Rich Castellano with former player Kaylie Schiavetta as she signs her letter of intent. Photo from Rich Castellano
“Oh my God, you’ve got to be kidding me,” he said was his reaction when he heard the news. “It caught me off guard. It was a ‘wow’ moment. It took all the girls who played for me to have that feeling. I’m obviously very proud and humbled, but it also makes me reflect on all the girls have achieved over the years and what they’ve helped us achieve.”
Schiavetta was excited to hear of the honor.
“It’s about time,” she said, laughing. “I think everything he’s done for girls basketball is very memorable, whether you played for Northport or not. If you played girls basketball on Long Island you know who Richard Castellano is.”
Inside the basketball arena but outside the court, Castellano brought Coaches vs Cancer to Suffolk County, a program that 95 percent of schools in the county currently participate in. He has led the program to raise tens of thousands of dollars for the American Cancer Society since its inception.
“To me, it’s one of my biggest accomplishments,” he said. “Basketball officials get involved by wearing pink shirts, the girls where pink socks, pink ribbons in their hair and pink t-shirts, the girls have me wear a pink tie — we’re into it big time.”
Rich Castellano with young Northport players and alumni during a Coaches vs Cancer game. Photo from Rich Castellano
The charity event hits home for Castellano, because he was diagnosed with Leukemia in 2006. The girls’ shirts have a basketball court on the back with the words “I’m playing for” above it. There’s an empty space to write the name of a cancer survivor or victim the player wishes to honor during the games.
“A lot of the girls put my name on their shirt beside their grandmother or their neighbor or their parents, so that’s kind of cool, too,” he said.
Over the years, the coach has kept in contact with most of his former players. He’s been to almost 20 weddings, christenings, graduations and even spoke at the Northport sports hall of fame induction ceremony for all seven of his honored athletes, all in the last two years since its inception.
Sisters Cami Ruck and Kimberly Ruck, Renee Raleigh, Debbie Ronan (McCabe) and her now-sister-in-law Regina Ronan, Christine Michalopoulos and Jill Byers are all merits of his success.
Rich Castellano with members of a former Northport girls basketball team. Photo from Rich Castellano
Kimberly Ruck’s daughter is in seventh grade at Northport, and will soon be playing for her mother’s coach. Debbie and Regina Ronan have both come back to coach alongside their mentor, and Michalopoulos went on to coach college basketball.
“It validates decisions you made,” Castellano said. “They liked what they were doing and it’s a compliment they’re coaching.”
He will also be inducted into the Northport sports hall of fame this fall alongside Schiavetta, who played for her coach since seventh grade and attended the camp since fourth grade.
“I thought he was really funny,” she said of her initial impression of Castellano. “He always does a good job making the little girls laugh and make them feel comfortable. He has a way of challenging and bringing out the best qualities in a player.”
Her father Lou Schiavetta, who has been a coach at the camp for the last 10 years, agreed.
“Coach Castellano could sell ice cream in the North Pole,” he said. “There are people that are givers and takers — he’s a giver. He’s all for the kids and for his program. As you can see, it speaks for itself with all the banners and honors he’s received. He’s one of the winningest coaches in the county.”
Girls basketball banners line the walls of the gymnasium at Northport High School. File photo by Desirée Keegan
Stony Brook women's lacrosse head coach Joe Spallina rounds up his team. Photo from Stony Brook University athletics
Joe Spallina has done what many would deem impossible.
In six short years, the Mount Sinai resident and Stony Brook University women’s lacrosse coach has turned the university’s program from a U.S. Lacrosse Magazine RPI-ranked No. 62 team, into the No. 2 team in the country.
“He knows what he’s doing,” said Frankie Caridi, 2014 Stony Brook graduate and former goalkeeper for the Seawolves. “His coaching style, his philosophy and his ideas are allowing them to get to where he wants to bring that program.”
Stony Brook women’s lacrosse coach Joe Spallina talks plays with his Seawolves. Photo from Stony Brook University athletics
Caridi played under Spallina as a freshman at Adelphi University. He had the opportunity to make the move to Stony Brook and encouraged Caridi, now associate head coach for the Adelphi Panthers, to make the move with him during her playing career.
“He was a great coach straight from the beginning,” she said. “Just playing for him at Adelphi that one year was amazing. The fact that he believed in the few of us that went with him that we’d be able to change the program pretty quickly — he sold us.”
Caridi said she was not only sold on making the switch because of his vision of building a national championship caliber team, but because he was honest about what he was looking for from his players and what he thought they could be.
“He shot the truth,” she said. “He’s someone who is able to get the most out of you. He demands you to be the best you can be … every single day. I respected him so much as a coach, because he respects us as players.”
Her first conversation with him when being recruited to play for Adelphi was about if she wanted to win a national championship and be an All-American.
“He told me the opportunities that I had, and he let them play out,” she said. “I credit all of it to him.”
Caridi became one of the most prolific goalies in Stony Brook program history. Her .514 career save percentage is tops in the school’s record book, while her 5.91 goals-against average is the best among any goalie with at least 1,500 minutes played.
Stony Brook women’s lacrosse head coach Joe Spallina speaks with attack Kylie Ohlmiller. Photo from Stony Brook University athletics
The East Northport native won two America East championships and qualified for two NCAA tournaments, earning International Women’s Lacrosse Coaches Association Third-Team All-American status in 2014. She was also named the Lacrosse Magazine and ILWomen.com Goalie of the Year, picked as the America East Defensive Player of the Year and nominee for the Tewaaraton Award, given to the most outstanding American lacrosse player.
Current Stony Brook attack and soon-to-be senior Kylie Ohlmiller also bought what Spallina was selling.
“He told me I could live out my dreams here,” she said. “He told me I could win a national championship in my time here, I’ll be the face of women’s lacrosse and on the cover of magazines. And it’s all happening now. He painted my dream in my head for me and has been making it all possible.”
She agreed with Caridi that he’s been able to shape the athletes to get the program to where it is today.
“I think if I were to go anywhere else, and a lot of my teammates would say the same thing, that we might not be the level of lacrosse players that we are or even the people that we are,” Ohlmiller said. “We want to give our fans — all the little girls who play lacrosse — the dream of coming to Division I lacrosse games and watching a good, Top 5 Division I program play and compete for a national championship.”
“He’s someone who is able to get the most out of you. He demands you to be the best you can be … every single day.”
— Frankie Caridi
The Islip resident said she wants to be a coach one day, and Spallina is the inspiration.
“He’s able to be stern and be authoritative, but at the same time he can throw a joke in there like he’s one of your best friends,” she said. “He’s able to make it fun, and that’s ultimately the reason we play. It’s to have fun and win.”
He and Ohlmiller were big proponents in recruiting her younger sister Taryn, who will be a sophomore in the upcoming school year. As the leading scorers on the team, the two are referred to by their head coach as a couple of the “big dogs” on the team. Kylie Ohlmiller’s 164 points shattered the previous Division I record of 148. Her 86 assists are also a new DI record. She was American East Offensive Player of the Year, was named a Tewaaraton finalist, also an IWLCA ILWomen Attacker of the Year. Her younger sister led all Division I freshmen and ranked seventh in the nation with 98 points last season. The attacker was named America East Rookie of the Year and an IWLCA All-American.
“Once you’re one of his big dogs he wants to be closer to you,” Taryn Ohlmiller said. “He does one-on-one workouts with us, he gets you out there early, doing shooting drills. He cares about you as an individual as much as he cares about the team.”
Stony Brook women’s lacrosse head coach Joe Spallina walks the sideline during a game. Photo from Stony Brook University athletics
The team-first mentality that the Ohlmillers and the Seawolves have bought into under Spallina, who is also the head coach of the Long Island Lizards, propelled Stony Brook to new heights in 2017, as the Seawolves went 20-2 and advanced to the NCAA quarterfinals – all new high-water marks in program history. The team broke Division I single-season records for assists (222) and points (576) in 2017 while leading the nation in scoring defense (7.27) and scoring margin (8.82).
For his leadership, in turning the program around and becoming the winningest coach in program history, Spallina has been named America East Coach of the Year in 2012, 2015, 2016 and 2017, and was named IWLCA Coach of the Year for the Mid-Atlantic Region following this season. He also garnered several coach of the year honors with the Lizards.
“He deserves all of the recognition — he deserves the world and so much more,” Kylie Ohlmiller said of her head coach. “Last year we were ranked second in the nation behind No. 1 undefeated University of Maryland, and that’s just in a couple of years — it takes decades for some coaches to do. He’s doing what a lot of coaches can’t or haven’t done, and it’s really cool to see. It’s insane how he’s flipped the culture of Stony Brook athletics.”
The Smithtown West girls’ lacrosse team took a group photo after beating Northport for the first time in school history. Photo from Carrie Bodo
By Desirée Keegan
On her wall in her office, Smithtown West girls’ lacrosse coach Carrie Bodo has an old photo of one of her Hofstra University teams posing for a group photo, with her lying on the turf field.
Her girls asked her several times about the significance of it. Bodo said her Pride team had never beaten the University of Delaware, and that photo was taken after the first time the team had done it. She has wanted to replace that photo for a long time now. Her Bulls team had also never beaten Northport, so she told the girls that if they did this season, she’d swap out one winning photo for another.
The Bulls made a goal, and achieved it, outscoring Northport 11-7 on April 29, and Bodo took a photo lying down on the turf field with the girls behind her. The girls also had a goal to win the school’s first ever Suffolk County title. Although the team fell one goal shy, dropping the county title game to West Islip, 9-8, in the school’s first appearance in the finals, the team had a postseason success that made all the hard work of a 15-2 season all the more worth it.
Members of the Smithtown West girls’ lacrosse team rally around head coach Carrie Bodo after she earned the Suffolk County Coach of the Year award. Photo from Smithtown school district
The Suffolk County Girls Lacrosse Coaches Association named Bodo the Suffolk County Division I Coach of the Year. She was also named Smithtown Central School District’s Coach of the Year. Although earning the recognition, she was more excited for her team than herself.
“They wanted it for me more than anything,” she said. “For me, anything I get is truly because of them. It was nice because they were so excited for it.”
Before coming to Smithtown in 2006, Bodo was the head women’s lacrosse coach at Hofstra University for 14 years, and was also the field hockey coach for almost half of her time there. She had played lacrosse since she was in seventh grade, and even played for Hofstra, before becoming a graduate assistant on the team and taking over the helm when she was just 24 years old. When the time came to choose which sport would be her focus, the decision was easy.
“The sport is such a part of me,” she said. “The big joke is I’ve never had a spring break since seventh grade. It goes to show how much I love it. I love everything about the game. I love playing it, I love watching the girls, and being with the girls, seeing them achieve, seeing them go to college.”
Although leaving the sport briefly when she had children — two boys — she began teaching and was soon asked to take over the West team when the school split. Her athletes are happy she agreed to take over the program.
“When it comes to the game, she is smart and always gives us so much motivation to win. One thing that I love most about her is that she loves to have fun and she has a big heart. Even when we lost, she would tell us to keep our heads up and always have a positive outlook.”
— Kayla Kosubinsky
“I have to say I’ve never had such a good relationship with one of my coaches, both on and off the field,” said Kayla Kosubinsky, who has played under Bodo since eighth grade, but knew her from back when she would attend the booster club camp that her coach runs every year. “Bodo has impacted Smithtown lacrosse just like she did when she coached Hofstra. When it comes to the game, she is smart and always gives us so much motivation to win. One thing that I love most about her is that she loves to have fun and she has a big heart. Even when we lost, she would tell us to keep our heads up and always have a positive outlook.”
This sort of parent-daughter relationship she’s created with her girls is crucial to Bodo and her players, and is an integral part in the team’s success.
“We have this joke that I’m their mom,” Bodo said, laughing. “They always call me mom, and I call them my family. I love that part of it more. Just hearing about their boyfriends, and the prom and that kind of stuff. It’s that girl atmosphere I don’t get in my personal life. That’s what makes us closer as a group.”
Although it took some years to get the Bulls to the level they’re at now after the school split, nine of the 12 starters from last year’s squad committed to play lacrosse. The younger kids in the area are seeing the older ones’ success, and want to emulate that, something Bodo hears at camp over the summer.
For players like senior Mackenzie Heldberg, who committed to play at Johns Hopkins University, leaving a coach like Bodo is bittersweet, but she will always be appreciative of what her longtime coach has done for her.
“I couldn’t ask for a better coach — she has taught me so much about not only lacrosse, but life, and has helped me develop into the player I am today,” said Heldberg, who played for Bodo for five years, but knew her for eight because her older sister also played for the Bulls. “As our coach, she always pushed us to our fullest potential and I dedicate our success this year to her, for she was the glue to our team. Having Bodo get this recognition is so heartwarming and amazing because she deserves it. This team has improved tremendously since I’ve been a part of it and the common denominator of it all is Bodo. She led us with pride and fearlessness to a county game and I couldn’t be happier I’ve gotten to play under someone as amazing as her.”
