By Ernestine Franco
We all strive to lead healthy lives. We strive to eat healthy foods, even if sometimes we overindulge. We strive to be active, even if sometimes we spend too much time in front of the TV or computer. We strive to do what our doctors tell us to do, even if sometimes we don’t like what we hear. To reach these goals, we can use all the help that’s out there. To provide some of this help the Sound Beach Civic Association will bring together health professionals at a free Health and Wellness Expo on Saturday, Oct. 21, from 10 a.m. to 2 p.m., at the Sound Beach Firehouse, 152 Sound Beach Blvd. The event is co-sponsored by the Times Beacon Record News Media.
The civic invites everyone to come and learn how to make good health decisions from a variety of health professionals. Mather Hospital and its physician services group, Harbor View Medical Services, will provide glucose screening, blood pressure screening, body mass index as well as distribute kits for colon cancer screening.
Ergonomic posture exams will be provided by The Chiropractic Joint, hearing screenings by Ear Works Audiology, body wrap demonstration and fat fighter demonstration by IT Works Health and Wellness and carbon monoxide testing for smokers by Suffolk County Health Department.
Rite Aid will provide flu shots. To get a flu shot, you’ll need to bring any insurance information (including Medicare Parts B & D), a list of any medical conditions, as well as your primary care physician’s name, address and phone number.
Suffolk County Police, 7th Precinct, will be there with a Shed the Meds box so you can safely dispose of unused/unwanted prescriptions and over-the-counter drugs. The Sound Beach Fire Department will be on hand to showcase its Emergency Medical Services (EMS) equipment and explain best practices for calling 911 for a medical emergency. Ameriprise will bring some table goodies and provide information on your financial health. Echo Pharmacy will have information on compounding, pet prescriptions, medical equipment and more. Senior Callers is a personalized calling service that offers regular check-in to your loved ones.
Suffolk Center for Speech specializes in the treatment and correction of a number of language disorders. The mission of Wellness and Chiropractic Solutions is to help people get well without drugs and surgery. Young Living Essential Oils will provide material on how to kick toxins out of your system as well as some samples and raffles.
The civic has brought together health professionals providing information for all stages of life, with two specifically geared for our young people: the North Shore Youth Council (NSYC) and the LI Chapter of NYC + PANDAS/PANS Awareness Group and NY PANS Awareness Group.
Are you looking for reasons to try yoga? At 11 a.m. and 1 p.m. join Barbara Delledonne of the Santi Yoga Community for a yoga demonstration. Delledonne has been practicing yoga for 25 years and believes there is a yoga for everyone. “If you can breathe, you can practice,” she said. “It’s had a tremendous impact on my life and it’s something I want to share with everyone.”
At noon, Joanne Lauro, nutrition director and co-founder of the Community Growth Center and owner and founder of Healthy Living Network, will present a short talk, “Alkalize and Live.” Lauro is a holistic health coach and functional fitness instructor. Join Lauro and learn how food can have a negative and positive impact on your body, mind and spirit.
Our eating habits directly determine our health, but often, because of our busy schedules, we don’t practice healthy eating. So, complete your experience and sample some healthy snacks and pick up some water provided by Bonnie Boeger, a Coldwell Banker Residential Broker, as well as some recipes for healthy living.
“We hope this expo will help build awareness of health risks and provide information on how to make behavioral changes to enhance one’s health,” Bea Ruberto, president of the civic said. We should all strive to “eat well, live well and be well!” For more information, please call 631-744-6952.