Port Jefferson gears up for annual Health & Wellness Fest

Port Jefferson gears up for annual Health & Wellness Fest

The Greater Port Jefferson Chamber of Commerce will present its 8th annual Health & Wellness Fest on April 22 at the Earl L. Vandermeulen High School, located at 350 Old Post Road in Port Jefferson, from 9 a.m. to 1 p.m. The event is free and open to the public.

The Port Jefferson Chamber has brought together a large number of health and wellness professionals to offer our visitors the latest information for all stages of life including pre-birth, childhood, adulthood and elder years. In addition to exhibitors from traditional medical fields, there will also be specialists in the areas of physical fitness, nutrition and holistic medicine. The exhibitors will focus on prevention, early detection and treatment measures and techniques.

We are delighted and honored to, once again, have our three renowned medical establishments — Stony Brook Medicine, John T. Mather Memorial Hospital and St. Charles Hospital at our fest this year. They offer a wealth of professional health and wellness expertise and are providing free health screenings, special demonstrations, free giveaways and much more healthy living information.

It’s all about food and fun!

Our tag line this year is still Eat Well, Live Well, emphasizing the fact that we are what we eat! Did you say you liked eating healthy food? Well you will not be disappointed at this year’s Health & Wellness Fest. St. Charles Hospital is sponsoring their “food court” featuring all healthy food. A variety of breakfast and lunch items will be offered including overnight oatmeal, strawberry bars, smoothies, lentil soup and cauliflower pizza with toppings and fresh veggies with dip and hummus. Participants will be able to choose their selection with St. Charles’ Executive Chef Bill Dougherty and their dietitians, nutritionists and staff to assist with questions about healthy eating and diet.

At 9:30 after you have had a filling breakfast you can burn those calories off with a mini-yoga class with Diane MacDonald, a life transition coach, yoga teacher and co-founder of It Takes of Village Wellness here in Port Jefferson. For those of you who like to watch their fun, at 11:30 a dynamitic dance couple from the Arthur Murray Dance Studio of Port Jefferson Station will demonstrate the beauty of ballroom dancing, showing off the many different styles of couple dancing! To complete your visit to this year’s fest have some fun checking your balance, learn more about exercising or stop by for some craft activities at our Port Jefferson Library table. There is something for everyone!

Healing, service and animals

This year at the 8th annual Health & Wellness Fest, attendees will learn the value of the healing powers of animals. We are very pleased to highlight three vendors that specialize in service animals. First, and very exciting, we will have miniature therapy donkeys! These four-legged adorable donkeys have been rescued from circumstances that no one would want to entertain. Their “zen-like” grounded qualities aid in the healing of seniors, children and people with disabilities. Enjoy petting one with their Converse sneakers and discovery these gentle, kind beasts.

Dogs play so many roles in our society today and two of our vendors feature the relationship dogs can have with our service men and women. Patriotic Services Dog Foundation is a nonprofit organization focused on serving our veterans by raising the awareness for their needs and providing service dogs to those who may benefit from long-term mental and physical assistance. So come and meet Indee, short for Independence, a fox red Labrador and owner Glen Moody. Our other animal vendor is Paws for War, who also train and place rescued dogs to serve and provide independence to our United States military veterans who suffer the emotional effect of the war. We appreciate all that these animals do for us and let’s give thanks to them and the service of our military men and women!

Family Fun Run kicks off fest

The Royal Educational Foundation invites you to participate in the Fourth Annual Power of One Family Fun Run in Port Jefferson on Saturday, April 22. This event is designed to encourage physical activity and is intended to celebrate the positive influence we can have on one another and our community. Port Jefferson High School social studies teacher Jesse Rosen will be honored at the event with the Power of One Award for his significant positive impact on the village and school community. Whether you wish to walk or run, the 2-mile course is open to all ages.

The run begins at 8:30 a.m. at the Village Center, 101 E. Broadway, continues through the streets of Port Jefferson Village, and ends at the High School Bowl and the Chamber of Commerce’s Health & Wellness Fest. For more information or to register, visit www.pjref.com (click on the Power of One Fun Run tab). You may also register the day of the run between 7:30 and 8 a.m. at the Village Center. Advanced registrants need to check in no later than 8:15 a.m. The proceeds of this fundraiser will be used to enhance the quality of education in the Port Jefferson School District.

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