Let’s Eat: Peanut butter makes everything better

Whether you’re a fitness junkie, busy parent, sleep-deprived student or diehard sweet tooth, peanut butter is an ingredient that sticks for all of life’s moments. With a healthy boost of protein and energy, peanut butter is perfect as a reliable family meal. Try these delicious winning recipes from Southern Peanut Growers’ 2016 annual PB My Way recipe contest.

Veggie Sammies with Peanut Butter Satay Sauce

Grand Prize Winner: Take lunchtime to a new level by smothering your sandwich with a savory PB satay sauce. Save the extra sauce for a healthy veggie dip at snack time. Recipe courtesy of Ben M., San Francisco, California

YIELD: Serves 2

INGREDIENTS:

4 tablespoons creamy peanut butter

3 tablespoons lime juice

2 tablespoons water

4 teaspoons hoisin sauce

2 teaspoons soy sauce

2 teaspoons sriracha sauce

2 French baguette rolls (6 inches each)

1/2 cup sliced cucumber

1/2 cup sliced white onion 1

/2 cup sliced red bell pepper

1/2 cup sliced purple cabbage

1/2 cup fresh cilantro

DIRECTIONS: In small bowl, combine peanut butter, lime juice, water, hoisin sauce, soy sauce and sriracha sauce. Mix well. Spread sauce on both sides of bread; then layer with cucumber, onion and bell pepper. Top with cabbage and cilantro leaves.

Peanut Apple Chicken Curry

Family-tested Winner: A grown-up twist on the classic peanut butter and apple pairing, this new take on a traditional Indian dish is a total palate pleaser. It’s easy enough for a weekday meal that the family is sure to love. Recipe courtesy of Jess A., Berkeley, California

YIELD: Serves: 4

INGREDIENTS:

1 tablespoon olive oil

2 cloves garlic, minced

2 teaspoons curry powder

1/4 cup scallions, chopped

1 cup creamy peanut butter

2 teaspoons rice wine vinegar

1 3/4 cups apple juice

1 3/4 cups coconut milk

1/4 cup brown sugar

1/4 teaspoon cayenne pepper (optional)

Chicken:

2 tablespoons olive oil

1/2 small yellow onion, chopped

1 1/2 pounds boneless, skinless chicken breast, cut into 1-inch strips

1 medium apple, peeled, cored and chopped

salt, to taste pepper, to taste

cooked rice (optional)

DIRECTIONS: To make sauce: In medium to large saucepan, heat oil over medium heat. Add garlic, curry powder and scallions. Saute 1 minute. Add peanut butter, vinegar, apple juice, coconut milk, brown sugar and cayenne pepper. Bring to simmer, reduce heat and cook over low heat, stirring frequently, about 10 to 15 minutes. Meanwhile, in large skillet, heat oil. Add onion and stir fry about 2 to 3 minutes until onions start to become opaque. Add chicken and apples, and stir until chicken is cooked completely. Add peanut sauce and cook until heated evenly, about 2 to 5 minutes. Season with salt and pepper, to taste. Serve warm over rice, if desired.

Source: Southern Peanut Growers