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Harbor Ballet Theatre's 'The Nutcracker'

By Leah S. Dunaief

Leah Dunaief

Sometimes I think how lucky I am to live here. One of those times was this past week when my life was greatly enhanced by what is around me. Now I don’t want to come off as a Pollyanna. There are also times when I’m not feeling so lucky — as when the property tax bill arrives, which it will shortly and with a new total that includes a compounded increase. Fortunately, I only have to think about that twice a year but, on the upside, I can appreciate regularly the advantages of village living.

I will share with you what happened last week, in chronological order. On Wednesday, Dec. 4, I went to an Emerson String Quartet concert at Stony Brook University’s Staller Center. The Emerson is a world-famous act, whose upcoming performances are heralded on large posters in front of Lincoln Center in New York City. But I don’t have to go into the city to hear them play superbly on an evening. And I don’t have to pay exorbitant prices to park my car or spend many minutes looking for a distant parking place. 

Here, I can park in the adjacent SBU garage for free — one of my favorite four-letter words. I also don’t have to drive two hours to get to the concert site and then two hours back late at night. In a matter of minutes, I can reach the campus, park the car and be in my seat waiting for the illustrious four to walk on stage and begin to play. I can return home without traffic in similar fashion. And the cost of the tickets to hear one of the most honored classical music groups on the globe? Little more than half of that charged in the Big Apple. After such a performance, I return home serenely happy.

That was Wednesday. On the Friday, I walked and rode along the pitch black roads of Old Field South, moving from house to house for the Three Village Historical Society’s Candlelight House Tour. The harrowing driving in the maze of streets that make up that development, built by tycoon Ward Melville starting in 1929, was rewarded by the bright lights and cheer inside the homes open for a walk-through. The homes are artfully decorated and several members of the society tell us about the history of each. All of that is donated for the sake of the organization. And did I mention the food? There are tidbits and wine at each stop on the Friday night event, supplied generously by local restaurants. There were six houses, plus Old Field Farm, on the fundraising tour, which ends with lots more food and drink at the Old Field Club. It seems like half the community turns out for the festivities.

In the interests of full disclosure, I have to confess that while I love history, with its stories and larger-than-life people, I am also an incorrigible snoop when it comes to checking out the insides of people’s homes. One can tell so much about those that dwell there and also get a couple of decorating ideas for one’s own abode.

Then Sunday afternoon I capped a visit to the Dickens Festival in beautifully decorated Port Jefferson with a performance of that holiday favorite, “The Nutcracker.” This one was presented by the Harbor Ballet Theatre and the talented students of Amy Tyler School of Dance, with the help of a trio of marvelous New York City professionals. For 10 years straight I saw “The Nutcracker” at City Center in Manhattan. It was a holiday tradition as I was growing up, but I had not seen the ballet since then until this thrilling show. I was reminded all over again how charming a ballet and how much I love Pyotr Illyich Tchaikovsky’s music.

A quick trip then to the grand tree lighting on the Stony Brook village green, and then back to my living room. I say, this was not a bad way to spend a weekend, all nasty cracks about the sterile suburbs aside. Yes, I enjoy the delights of the city, but they are hard to compare with the comforts of home.

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Michael Tessler

By Michael Tessler

I’m writing this from about 34,000 feet in the air. There’s a great landscape below me: America. This vast and beautiful country feels endless from this vantage point. No matter how old I get or how many times I take the voyage, I’ll never quite get over the fact that you can start your day on Main Street, Port Jefferson and end it on Hollywood Boulevard.

It has been a record amount of time since I’ve had a day off. Not that I’m counting. I’m nearing one month since I’ve had one truly mindless or menial day. I’m not complaining — working in Los Angeles is a blessing. Though it is a constant hustle to survive, this struggle has made me grateful for the many blessings in my life and the many people that have gotten me here. 

It is easy to forget the power of the written word. Being back on Long Island for a few days, I was reminded of its incredible power by my co-worker Liz (you may know her as the bubbly sales representative who is constantly in motion). After reading my column on my weight loss journey, she began a daily routine of walking FIVE MILES every morning. You can imagine my shock, surprise and gratitude when I heard that just a few small printed letters could cause such a positive and lasting impact on someone.

So here I am, hoping I can provide some inspiration to you by sharing some lessons I was reminded of during my few days back with TBR News Media. 

Local news is the beating heart of a community. Most of us take it for granted. Until I worked for the paper, I know I certainly did. That all changed after spending time with our publisher, Leah Dunaief, who at each editorial and sales meeting reminds us of the importance of the work we do and what it means to the community we serve. Leah taught me that anything can become an inspiring and exciting subject, with enough passion and pride. 

There is a sense of belonging and place that comes with the printed word. When we set aside the digital drabble of social media and open the pages of our hometown paper, we’re reminded of how special we are. Whether happy or sad, tragic or celebratory — this publication tells our story and brings us together in the process. 

We write lengthy and ever-amusing responses to the stories we disagree with. With great, rambunctious passion we debate parking meters and zoning laws. It may seem simple or even small, but hovering above the great American landscape I can’t help but think of how beautiful it is, this weekly celebration of us. 

So as I reach the conclusion of an incredibly difficult and humbling stretch of work, riddled with successes, failures, lessons learned both easy and hard, I am reminded of the lessons taught to me by my second family at TBR News Media. Love what you do. Love who you work with. Love the community you call home and love yourself enough to take time off.

To Leah, who has believed in me and provided me with more opportunity than any person I’ve ever known: Thank you. You challenge me constantly to dream bigger, think smarter and cherish the people around me. 

To Kathryn, who taught me the value of hard work and building lasting, meaningful relationships. You gave me my hustle and drive and reminded me to appreciate just how cute the little ones in our life are. 

To Meg, who reminds me that to change a person’s day all you need is a smile and song, you warm every room you enter with your kindness. 

To the entire TBR family, you remind me that home is always waiting for you and filled with love … no matter how far you may roam or how long. 

To the readers who keep this heart beating, I’m thankful. May the love that goes into each page of this paper transcend into your home this holiday season. Merry Christmas, Happy Hanukkah and a Happy New Year from a grateful native son living his Hollywood dream. 

The author is an award-winning film and television producer and CEO of Multihouse Entertainment in Los Angeles.

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The season for giving is here, and while North Shore residents plan their holiday feasts, it’s a good time to consider the plight of people less fortunate. 

Imagine, more than 89,000 children on Long Island are hungry, according to Hauppauge-based Long Island Cares. These children aren’t dreaming of visions of sugarplums, they are wishing for substantial meals to get them and their families through the day.

Some centers, such as the Community Food Council on East 5th Street in Huntington Station, are reporting a 33 percent increase in demand over the last three months. It’s unclear why the sudden surge in food insecurities but the food banks are in need of supplies and volunteers, and counting on the local community to find ways to pitch in. So, it’s a good time to develop a plan. 

When preparing to donate to a food bank, a good rule of thumb is to call the nonprofit or visit its website to see what is needed. During this time of year, many have volunteers on hand to put together holiday meals. Throughout the year, depending on donations, there may be a surplus of one item and a deficit of another.

While many may be inclined to reach into their pantry to find nonperishables, a cash donation can often be the most beneficial to nonprofits, so they can turn around and buy food in bulk. This can also save volunteers time, because they don’t need to go through items looking at expiration dates.

If one wants to donate food, a trip to the supermarket is the best bet to ensure the donated items aren’t expired. Though if your cabinets are bursting at the seams, reach in and make sure to check expiration dates on cans and boxes. Also, look cans over to ensure they are not dented or leaking and that boxes aren’t damaged. And steer away from food in glass jars as these containers can easily break.

Take into consideration more nutritious options, too, such as cereals high in fiber, whole wheat pasta and low sodium soups and vegetables. When it comes to any kind of mixes, remember many households may be out of milk or eggs, so choose a mix that can be used with water. Another thing to consider is purchasing toiletries such as toothpaste, deodorant, diapers and toilet paper.

To increase the spirit of giving, organize your local Boy Scout and Girl Scout troops or religion classes or get your children involved. Or, if you already know of a group organizing a food drive, contribute your items to the event. Collecting food for those in need is a wonderful way to inspire young ones to help others and it encourages them to continue charitable pursuits when they reach their goals or succeed them.

In our coverage area, in addition to Long Island Cares and the Community Food Council, there are the Smithtown Emergency Food Pantry, St. Anthony of Padua R.C. Church in Rocky Point, St. Cuthbert’s Episcopal Church in Selden, Ecumenical Lay Council Pantry through the First Presbyterian Church in Northport, St. Gerard Majella R.C. Church in Port Jefferson Station, Our Daily Bread Food Pantry in Setauket and many more. 

As the lights come down in a few weeks, remember when it comes to food banks, the hungry keep coming. The spirit of giving can last all year round as these organizations are always in need of donations no matter what month on the calendar.

The gift of time, too, is also a generous way to contribute.

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Daniel Dunaief

By Daniel Dunaief

What is it about “The Play That Goes Wrong” that is just so right for so many people, including me?

My wife and I recently went to this farcical show, where my wife informed me that she, the couple attending the performance with us, and just about everyone around us could tell how much I enjoyed the experience. 

In case you haven’t heard about it and can’t figure it out from the title, “The Play That Goes Wrong” is an absurd show where everything goes so wrong — the props, the actors, the staging, the lighting and the music. Indeed, it’s almost challenging to follow the simple murder mystery plot amid gales of laughter, much of it coming from me.

My family has numerous qualities that we have shared from one generation to the next. My late father laughed so hard at the pratfalls and theater-of-the-absurd dialogue of Danny Kaye movies like “The Court Jester” (1955) that I can still picture him gasping for air as he wiped away the tears slaloming down his face, where they joined the muddy sneaker stains, the dirty paw prints and the soda spills on a white carpet that chronicled our active lives.

The current play follows in the footsteps of Kaye, Benny Hill, the Three Stooges and a host of other characters who do anything for a laugh, stepping on rakes that slam into their heads or interacting in nonsensical ways with other actors as a part of a skit. The show makes the sketch comedy of many of today’s late night shows appear pedestrian by comparison. Granted, the plot follows a singular theme and, once completed, can and does create a full length and ridiculous drama.

Now, some people may find the pedestrian antics of the cast too absurd. I agree that the show isn’t for everyone and doesn’t provide life lessons, memorable songs, gritty entertainment or an insightful view of existence.

And yet, it does offer much needed self-parody and perspective on a country thoroughly divided by events in Washington, D.C. The people who run our country seem intent on making their supporters cheer, while their detractors roll their eyes, shake their heads and seek solace from people who share their beliefs.

Fine, but, the actors in a show written by Henry Lewis, Jonathan Sayer and Henry Shields of the Mischief Theatre Company, seem intent on roping as much of the audience as possible into their shenanigans. 

One of the actors, who plays Cecil Haversham, seems delighted by the presence of the audience. He plays to the crowd so often that he shares in their enthusiasm when he does something well or when the crowd appreciates an ongoing joke.

This intentionally imperfect play isn’t perfectly imperfect, either. Some moments fall flat. The second half of the show, which is shorter than the first, isn’t quite as engaging, entertaining and uproarious.

Knowing the general plot of the story before I attended, I tried to anticipate the wide range of possible intentional stumbles and humorous moments that actors struggling to maneuver through a story might endure. The range of mistakes and blunders exceeded my expectations among numerous welcome and delightful surprises.

A play that delves in the world of funny gaffes takes real work on the part of the writers and the actors. To anyone sick of the political headlines, the conspiracy theories, the name calling, the accusations and counter accusations, this play is a welcome comedic retreat. It’s no wonder it won Best New Comedy at the 2015 Laurence Olivier Awards in London and is now on Broadway.

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By Leah S. Dunaief

Leah Dunaief

Look for something special in the newspaper and online next week. Earlier in the year, some of you may have noted we ran a contest asking you to write in your favorite business or service on the North Shore by category. We wanted to know your favorite bank, your favorite bakery, favorite hotel, hair salon, nail salon, restaurant, accountant, lawyer and so forth. The entry form, which filled a whole page, could only be found in the newspaper, although we publicized the contest on the web and on our social media platforms as well. But you had to pick up the newspaper in order to vote for your favorites, and we of course did that on purpose to get you to read the paper, which is today an endangered species.

Well, the contest was a big success. We received over 2,500 submissions and we have winners in more than 100 categories, including those that are in ties. We tabulated the answers on our computers and were fascinated by the results. The winners and/or nominators come from as far west as Cold Spring Harbor and Huntington and as far east as Wading River, as well as from Northport, East Northport, Kings Park, Smithtown, St. James, Three Village, Port Jefferson and Port Jefferson Station, Middle Country, Mount Sinai, Miller Place, Rocky Point and Shoreham—our entire North Shore areas of news coverage and distribution. Readers took the time and made the effort to salute their business contacts in this way.

We think our readers will benefit from this information, a kind of recommended list of some of the best businesses in Suffolk County, as they do their shopping and meet their needs around town. The “Readers Choices” will be named in their categories in a pullout section next Thursday, in time for holiday shopping. And we know the various winners are proud to have been singled out in this way. 

It’s pretty special to be No. 1 in customers esteem. It means the businesses, services and professionals have some sort of differential advantage over their competitors, and it gives the winners bragging rights and the spotlight to talk about their newest products even as they thank their customers. We, of course, thank the winners who have chosen additionally to advertise all that information in our supplement — although no ad was required of them — and that is part of the reason for the several weeks of space we devoted to the contest. In so doing, we are following the traditional business model that has always supported news media: Advertisers underwriting news for the readers, even as some of that news is about their products and services.

In addition to being named in the supplement, the winners will be invited to a dinner reception at the Three Village Inn in Stony Brook on Wednesday evening, Feb. 5, 2020, from 6-8 p.m. There will be valet parking, a great help in the event of inclement weather. At the historic inn, they will walk up to the podium on a red carpet, be asked to speak for one minute about their business or profession if they wish, and videoed and photographed as they do so. The videos will then appear on our website and the photographs in our newspapers and social media after the reception. In addition, there will be a drawing for the three gift certificates of $150, $75 and $50 to be used in the winners stores or offices by those who sent in nominations.

Tickets to the event may be ordered on our website (tbrnewsmedia.com) after the first of the year, by phone with a credit card (631-751-7744) or by mail (P.O. Box 707, Setauket, NY 11733).

In addition to the winners and their guests, we will also invite the customers who nominated their first choices and the general public in what we hope will be a wonderful show of support for local businesses. They are at the core of our communities and today, as we know, they too are an endangered species.

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The pending impeachment proceedings of the 45th president of the United States means dinner table conversations this holiday season could get extra heated and dicey. So, it may be in everyone’s best interest to avoid broaching the topic, which risks exposing the passionate political leanings of loved ones.

So, what’s a family to do?

As the saying goes, you can’t pick your relatives. But you certainly can choose and encourage activities that bring people together rather than widen the divide. As you and the brood gather, equip yourself with a solid plan that keeps the peace.

Keep in mind, talking about the weather, once a light, safe-harbor topic, could backfire. Discussing California wildfires, for example, could spark a fruitless debate over the scientific theories behind climate change. Knowing this tendency, if you see news footage of the flooding in St. Mark’s Square in Venice, Italy, you might want to quickly change the channel.

The first step in any successful endeavor is to set a realistic goal: Coming away from the weekend festivities without anyone suffering black eyes or bruised egos.

One idea is to play a game. Try coming up with a new name for the country, one that drops the word “United” in the United States of America. To keep it democratic, go around the table allowing each person to suggest their own clever alternative.

Before or after dinner, you can also play the fast-paced word game Bananagrams, only conduct politics-themed rounds. The entertaining activity allows for self-expression and could likely become a fair-minded approach to spending quality time together while eliminating tensions in the air. If it doesn’t? Hold a regulation wrestling match on the living room floor and keep score. Takedowns, reversals, near falls and escapes all count.

If tensions rise? Flip the bird.  As in turkey. (Thanksgiving is the one day of the year that you can get away with this one.)

Music soothes the savage beast. So, stream it in. Or better yet, make your own. Form a drum circle using common household objects as percussion instruments. The ancient practice of striking rhythm together is known to alleviate isolation and alienation. But be sure to hide the good china from the tribe.

Building crafts can also be a fun and rewarding activity for family members. Martha Stewart built a dynasty, once she acknowledged this fundamental fact. Try building sock gnomes together. The blind, deaf and mute miniature humanoids can actually become an unexpected and perhaps even necessary source of inspiration for the crowd.

Instead of discussing politics, you might try identifying the moral virtues of each of the world’s many different great religions. 

On second thought, don’t do this.

You could eat in silence like monks. Or you can try giving thanks with everyone recounting their blessings out loud in turn. This may in fact be the wisest strategy, since there’s likely plenty of material to go around.

Happy Thanksgiving!

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Daniel Dunaief

By Daniel Dunaief

Last year at this time, I wrote a column celebrating words. I feel compelled to share another homage this year. This may start a new annual tradition. I hope you enjoy.

Words dart away, just out of reach, like a fish in the ocean, a butterfly in a meadow or a Frisbee lifted overhead by a sudden breeze.

Words emanate from nearby, startling us while we lay in bed, coaxing us to search the house, the closet, the garage for the source of elusive sounds.

Words give strength to our arguments, power to our convictions, and a method to share our hopes, desperation, dreams, fears, needs, wants and cravings.

Individually and collectively, words enable us to invite others to share experiences.

Words form the backbone of a democracy always challenged by new words, concepts, people and ideas.

When we hold an infant, listen to the sound from the air leaving the lungs of a whale surfacing nearby or gaze from the top of a volcano at the rising sun over the horizon, we hope the words we choose to describe what we see, feel and experience bring us back to these magic moments.

Words grow into unmanageable bundles as jargon triggers a metamorphosis that confounds and clutters their meaning, turning them into a sesquipedalian mess — that is the practice of using long-winded, obscure words.

Words tell tales, show emotions and reach out across time from generations long since past, urging us to pay attention and learn lessons from those who came before.

We select rhyming words that sing like chirping birds. 

Words make us laugh, offering a salve to suffering and transportation out of intransigence.

When we can’t understand something, we name it, giving a word to the unknown that allows us to refer to something in the cosmos, in our minds or buried under our fingernails. Ancient Romans used words to construct fantastic stories about the stars, the heavens and the gods, who exhibited a wide range of emotions that seemed remarkably human.

We remember the words from our favorite movies: “May the force be with you” (“Star Wars”) and “Louis, I think this is the beginning of a beautiful friendship” (“Casablanca”). And from our favorite presidents, such as John F. Kennedy’s “Ask not what your country can do for you, but what you can do for your country” (1961) or Franklin D. Roosevelt’s “The only thing we have to fear is fear itself” (1933).

We carry with us the words that mean the most from our own lives. We don’t need to check them at the airport when we are in group 9, stuff them in an overstuffed backpack when we go to school or keep them from getting waterlogged when the evapotranspiration cycle decides to dump rain, sleet, hail or snow upon us. We remember the person so critical to our existence that he or she “ruined us for all other” men or women.

The words that elevate, inspire and encourage us to do and be our best allow us to stand straighter and taller, enabling us to wear a cryptic smile that those who know us best perceive immediately.

Words give us hope, help us believe in ourselves and allow us to feel connected to someone halfway across the world.

We pause from uttering words during moments of silence, as we pay respect with the unspoken words in our minds.

We are surrounded by paper thin walls of meaningless, angry, spiteful, hateful words. We can combat those messages with words that reflect the best of us and our country. Words fill the toolbox with the parts to build the world as we choose.

As you ponder words that matter at this time of year, I’d like to wish you and your family a Happy Thanksgiving.

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By Leah S. Dunaief

Leah Dunaief

Thanksgiving 2019. Always a favorite holiday for me. What could be bad about an eating holiday? Even better, it’s a chance to see my children and grandchildren, because everyone comes to grandma’s house for Thanksgiving.

For this I have to give great thanks not only to my children, coming in from various parts of the country, but especially to my children-in-law. As one of my daughters-in-law said not too long ago, “Thanksgiving belongs to the Dunaiefs.” What she meant by that is her family hasn’t seen her at Thanksgiving since she married into our family. She automatically plans on coming here to Long Island for the holiday, as do my other two daughters-in-law. For that I am hugely grateful.

Of course, for that monopoly I have had to give up other holidays to the other sides of the family, and I have done so cheerfully. We have worked out this arrangement amicably and made it into a rich tradition. What happens at my dining room table on Turkey Day is not just the consumption of the usual Thanksgiving fare but also in turn the sharing of experiences to be thankful for over the past year. 

In this way, I get to catch up on what my offspring and their offspring have been up to, and they hear what is important to each of them. Lest it should become too ritualistic and burdensome, I suggested one year that we could skip it, but they wanted to tell their stories. And I certainly wanted to listen.

So how will this year be different from the others?

I eagerly await the individual particulars but, from my perspective, one difference is consideration of the food. There was a time when I just presented the turkey, stuffing, cranberry sauce, mashed potatoes or sweet potatoes, greens and a salad, and that was dinner — to be followed by ample portions of pumpkin pie. I probably don’t have to tell you that those innocent days are gone forever.

My first clue that the Thanksgiving universe was changing came when my young children took me aside before the holiday one year and begged me to be understanding of what they were about to confess: They didn’t care for turkey. 

Wow! That was a shock to me because I prided myself on cooking the perfect turkey each year — roasted to a golden brown, yet not dried out even in the white meat. After the few minutes it took me to recover, I gamely said, “All right, I will make a couple of chickens instead.” That solution was received with enthusiasm.

But that was not the end of that story: I cooked the chickens to a yummy golden brown, but I also made half a small turkey for any of the traditionalists who might be dining with us, and because I adore leftover turkey and stuffing the next day for lunch. Comes Thanksgiving Thursday, the table is set, there is a fire in the fireplace, the fare is served, and at the end of the meal the chickens are barely touched but the only part of the turkey left is the carcass. “Is there any more turkey?” someone asks.

I learned. Now when they tell me that they don’t want to eat a lot of animal protein nor dairy because of lactose intolerance — an inherited gene from my dad — nor carbs, and that I should load up with veggies and salad and certainly barely any pie because they wish to eschew lots of sugary sweets in favor of fruit, I readily agree. There will be a cornucopia of spinach and Brussels sprouts, bok choy, broccoli, cauliflower and bottomless salad and fruit bowls. Those veggies can be delicious steamed or roasted with some nuts and spices. And … there will also be mashed potatoes, sweet potato casserole, turkey, stuffing and — need I say it? — ample amounts of pumpkin and apple pies. 

We shall see what is left over this time.

Happy Thanksgiving!

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For journalism to be effective in not only covering the events of the day, but also uncovering mistruth and misdeed, it requires access to people and records. 

As local journalists, that usually means sitting in an interview or talking on the phone with our local school district, village and town officials, as well as our local, state and federal representatives and officials. More often, though, we find a certain lack of … well, frankly, the ability to connect with some of them. 

This issue needs to be addressed.

Journalism is financially struggling, locally and nationally. Advertising dollars have plummeted, and staffing is short on people. The Pew Research Center has reported print circulation for weekday papers was down nationally by 8 percent for 2018 over the previous year, and 9 percent for Sunday papers.

So, as newspapers struggle to maintain current standing, access to information from all these local sources is now at a premium. 

Too often, information is withheld, embargoed or stymied. Though it is more rare, some officials resort to tactics of intimidation to prevent the release of information. Some sources are afraid to comment on issues for fear of public retaliation. 

Cases of great importance, like that of the ongoing health issues at the Northport Middle School, have bureaucratic hurdles that include using public relations firms as contact people. Something as simple as getting an official’s comments or requesting documents through the Freedom of Information Law can often become problematic. 

It seems to take more work than it has in years before. 

In modern times, the number of public relations professionals only seems to increase, while the number of journalists decline. Bloomberg News wrote this year there are six PR professionals for every one journalist working in the field. This is up from a less than two-to-one ratio just 20 years ago. If you were to check our inboxes, you would likely have to shield your eyes from the blinding number of emails we receive daily from PR firms.

That is not to say we oppose these professionals. They are often a very useful and necessary component of business. And a good PR person can make a reporter’s work a little bit easier. But of course, that’s only when good things are happening. When there are issues, we often find communications professionals actively make getting even simple comments from officials that much harder.

We as journalists often prefer to speak directly to officials when the need arises. That’s what the public expects. We thank the many people who have worked with us on stories, both public officials and spokespersons alike, but we also ask everyone to understand the importance of the press, often regarded as the fourth pillar of democracy, even at the levels closest to the community.

Restricting access to even the smallest bits of information hinders the effectiveness of government by the people. It’s problematic for both the journalist and the municipal body that maintains government operations.

In the great tug of war match between journalists and officials over information, the knot in the rope should always land on the public’s side of the line, and our role is to be the watchdog for the people.

We thank the officials and communication specialists who honor that premise and work diligently to uphold high standards. Our world is a better place when that happens. 

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By Daniel Dunaief

Daniel Dunaief

I have been working out at a gym, where my routine consists mostly of pushing my body as long as I can on a treadmill, bike or elliptical machine until my sweat has soaked through my T-shirt. I play mind games while I’m running, telling myself that I can take a break once I get to 3 miles, or maybe 4 or closer to 5.

Each time I hit a milestone, I think about how much better I’ll feel if I can go just a bit farther, even as I’m taking an inventory of all the barking body parts, which typically includes my knees and back.

What helps get me over the hump lately, though, is the music I listen to as I work out.

I started with a collection of ’80s songs, hoping, perhaps, that the combination of familiar tunes from my youth would make my body remember the energy that defined this younger period.

As I was running, the songs reminded me of the times I danced with friends at Ward Melville High School, played Uno in a friend’s living room or decorated a Christmas tree with another friend who patiently showed a group of us how to thread popcorn and cranberries through a line.

As I was running, a montage of these images played through my head, making me feel as if my legs were turning back the clock. Fortunately, no one at my gym looks closely at me or my facial expressions, so I could indulge in musical — and life — nostalgia without interruption or without questions from people wondering what I was thinking as I reacted to people who have long since gone their separate ways.

For a few days, I switched to my favorite singer, Billy Joel. Hearing the words from “Only The Good Die Young,” “Piano Man,” and “Movin’ Out,” brought me back to the study breaks I took in high school when I stared out the window between my house and the neighbor’s colorful Santa sleigh down the street, hoping that the snow forecast for that evening was sufficient to close school the next day.

I’m planning to see Billy Joel in concert before too long, so I switched to another genre, playing the soundtrack from the original 1975 version of the musical, “A Chorus Line.” While others rarely cite it as one of their favorite musicals, I know it was the song “Nothing,” in which Diana Morales receives nonstop criticism from her teacher Mr. Karp, that brought to life the magic of Broadway for me. 

I always measured every other performance, including of musicals like “West Side Story” that I supported by playing clarinet in the pit orchestra, against the desperate hopes of each of the cast members in a chorus line to “make it” into the show.

Eventually, I needed a pulsating beat, so I shifted to exercise music, which, of course, included songs from “Rocky the Musical,” as well as other inspirational films. Each time the beat got faster, I found another pocket of energy that helped me conquer the next mile, using the beat as a metronome for my legs.

Music, in all its forms, serves many functions, allowing us to connect with the artist, to travel on an acoustic journey, to remember friends, and to exercise feelings and emotions even as we exercise the rest of our bodies.

I coached many sports when my children were younger. If I could do it over again, I would have added contemporary music to mundane practices to spice up the experience in real time and to inspire me on the nostalgia treadmill.

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