Food & Drink

American Irish Stew

From hearty stews to minty pies, St. Patrick’s Day celebrations are all about enjoying the flavors of the holiday. 

American Irish Stew

American Irish Stew

YIELD: Serves 6

INGREDIENTS: 

1 tablespoon extra-virgin olive oil

1 1/4 pounds beef, top round, cut into 3/4-inch pieces

3 cloves garlic, minced

salt, to taste

pepper, to taste

1 medium onion, coarsely chopped

3 medium carrots, peeled and cut into 3/4-inch pieces

2 medium parsnips, cut into large chunks

3 cups low-fat, reduced-sodium beef broth

4 medium russet potatoes, peeled and cut into large chunks

1 tablespoon chopped fresh rosemary

1 leek, coarsely chopped

2 tablespoons chopped fresh parsley

DIRECTIONS:

In a large pot over medium-high heat, heat oil. Add beef and garlic. Cook, gently stirring until meat is evenly browned. Season with salt and pepper. Add onion, carrots and parsnips. Cook 3 to 4 minutes. Stir in broth and bring to a boil. Reduce heat to low and simmer about 75 minutes, or until meat is tender. Stir in potatoes and simmer another 30 minutes. Add rosemary and leeks. Continue to simmer, uncovered, until potatoes are tender. To avoid potatoes from falling apart, do not overcook. Serve hot and garnish with parsley, if desired.

Irish Potato Bread

Irish Potato Bread

This potato bread is just as easy to make as a soda bread, in fact it’s pretty much the same recipe with the addition of potatoes and the potatoes help keep this bread so nice and moist and tender giving it a heavenly texture! 

YIELD: Makes 1 bread

INGREDIENTS: 

2 medium or large russet potatoes

1 egg

1 egg white

1/3 cup canola oil

3/4 cup milk

2 tablespoons green onion, minced

1/2 teaspoon caraway seeds

3 1/4 cups all-purpose flour, plus additional for dusting and kneading

1 1/2 tablespoons baking powder

1 teaspoon salt

DIRECTIONS:

Heat oven to 375 F. Peel potatoes. Slice one potato and boil in saucepan 15 minutes, or until tender. Remove potato from saucepan into large bowl. Mash potato then set aside. Grate second potato onto cloth. Wring potato in cloth to remove excess water. Add grated potato to mashed potato in large bowl. Add egg, egg white, oil, milk, onion, caraway seeds, 3 1/4 cups flour, baking powder and salt. Stir with wooden spoon until mixture is soft and sticky. 

Turn dough onto floured surface. Adding flour as needed, knead dough to form 8-inch round shape with slight dome. Place dough onto baking sheet lined with parchment paper. Cut large “X” on top of dough about 1/2 inch deep. Bake 55 minutes until golden brown. Cool on wire rack 1 hour before serving.

Luck o’ the Irish Mint Pie

Mint Pie

YIELD: Makes 2 pies (9 inches each)

INGREDIENTS: 

3 3/4 cups heavy whipped cream, divided

8 ounces cream cheese, softened

1 1/4 cups, plus 2 tablespoons, powdered sugar, divided

5 drops green food coloring

1 1/4 teaspoons vanilla extract, divided

1/4 teaspoon mint extract

1 bag mint chocolate candies, chopped, divided

2 chocolate cookie crusts (9 inches each)

1 bag mint chocolate candies

DIRECTIONS:

To make filling: In bowl of stand mixer, whisk 2 1/2 cups heavy cream until stiff peaks form. Transfer to bowl. In separate stand mixer bowl, beat cream cheese on high 2 minutes. Gradually add 1 1/4 cups powdered sugar and green food coloring; mix until smooth. Add 1/4 teaspoon vanilla and mint extract; mix well. Fold prepared whipped cream into cream cheese mixture. Fold 1 cup chopped mint chocolate candies into filling.

To make frosting: In bowl of stand mixer, whisk remaining heavy cream and remaining powdered sugar. Add remaining vanilla extract and mix until stiff peaks form. Pour filling into crusts and smooth tops. Fill decorating bag with frosting and pipe thick band around edges of pies. Then pipe circle dollops evenly around edges of pies. Scatter 1 cup chopped mint chocolate candies in middle of pies. Place whole mint chocolate candies into each dollop of frosting around edges of pies. Refrigerate until firm, 5 to 6 hours, before serving

Serving the Hungry: Presenting this year’s check were, from left, King Kullen President and COO Joseph W. Brown; Long Island Cares Chief Executive Officer Paule T. Pachter; Long Island Cares Chief Development & Communications Officer Katherine M. Fritz; King Kullen Vice President Corporate Strategy & Initiatives, and Long Island Cares Board Member, Tracey Cullen; and King Kullen Executive Vice President, Chief Administrative Officer Bernard P. Kennedy. Photo from King Kullen

King Kullen recently came to the aid of Long Islanders in need by hosting its annual in-store “Check Out Hunger” campaign, raising $25,000. The money was donated to the Long Island Cares/Harry Chapin Food Bank, which has served the hungry on Long Island since 1980.

“The need for emergency food supplies on Long Island continues to rise for families and people of all ages throughout Nassau and Suffolk. Long Island Cares helps provide food where and when it is needed. Once again, we want to thank our customers for contributing to the ‘Check Out Hunger’ campaign. King Kullen and Wild by Nature have been proud to support Long Island Cares for many years and remain committed to fighting hunger on Long Island,” said King Kullen President and Chief Operating Officer Joseph W. Brown.

In 1997, King Kullen was the first supermarket chain to participate in the annual “Check Out Hunger” campaign, a unique partnership between Long Island Cares and the shopping community in which customers can make a donation with a coupon when checking out at the supermarket register. One hundred percent of all donations go to Long Island Cares.

“King Kullen and Wild by Nature have made a meaningful difference in the fight against hunger,” said Long Island Cares/Harry Chapin Food Bank Chief Executive Officer Paule T. Pachter.  “Their customers continue to generously support our mission and we are forever grateful for their support all these years.”

Dancing leprechauns, pots of gold, corned beef and cabbage, green beer, parades, and the wearing of the green are all synonymous with St. Patrick’s Day. But perhaps the most iconic symbol of all is the shamrock, the ubiquitous three-leafed plant that makes an appearance in a myriad of ways – it’s said to bring good luck.

In honor of the day and to start a new tradition to be enjoyed after the corned beef and green beer, the Wilton Test Kitchen created a Lucky Giant Shamrock Cookie that’s easy to bake and decorate. It’s the perfect way to add fun, color and sweetness to a St. Paddy’s party; there’s plenty to serve a crowd. Plus, kids and adults alike will enjoy this colorful cookie.

The delicious butter cookie dough with a hint of almond is baked in a shamrock-shaped pan. To decorate, start with white ready-to-use decorator icing in a can (no special skills required). Use part of it to ice the background and sides of the shamrock. Tint a portion green and ice the shamrock shape on top of the cookie, then add green candy-coated chocolates to outline the edges. The message is written with the remaining white icing.

Visit www.wilton.com for additional ideas for St. Patrick’s Day, and for celebrations of all kinds.

Lucky Giant Shamrock Cookie

YIELD: Makes about 15 servings

INGREDIENTS:

  • 2 3/4 cups all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 cup (2 sticks) butter, softened
  • 1 1/2 cups granulated sugar
  • 1 egg
  • 1 1/2 teaspoons vanilla extract
  • 1/2 teaspoon almond extract
  • 2 cans (16 ounces each) White Ready-To-Use Decorator Icing
  • Kelly Green Icing Color
  • Light corn syrup
  • Green candy-coated chocolates

DIRECTIONS:

  1. Preheat oven to 375°F.
  2. In medium bowl, combine flour, baking powder and salt. In large bowl, beat butter and sugar with electric mixer until light and fluffy; beat in egg and extracts. Add flour mixture to butter mixture 1 cup at a time, mixing after each addition. Do not chill dough. Press into bottom of ungreased Shamrock Pan.
  3. Bake 20-25 minutes or until edges of cookie are lightly browned. Cool in pan 10 minutes. Remove from pan and cool completely. Place cooled cookie on foil-wrapped cake board or large serving platter.
  4. Tint 2 cups icing green; thin with corn syrup. Reserve 1/4 cup white icing; thin remaining white icing with corn syrup. Use spatula to ice sides and background areas with thinned white icing. Spatula ice shamrock on top of cookie with green icing. Position candy on edges of shamrock. Using Tip 4, print message with reserved 1/4 cup white icing.

Convenience Tip: Substitute 2 packages (18 ounces each) refrigerated cookie dough for cookie recipe above.

Source: Wilton Enterprises

Classic Macaroni and Cheese METRO Photo

By Barbara Beltrami

My mother never made macaroni and cheese so when I was a kid it was Franco-American straight out of the can. In my young adulthood I made macaroni and cheese for my kids from the Kraft package which included the elbow macaroni and a little packet of powdery grated American cheese to which, if I remember correctly, I added milk and butter. 

Now that the kids are all grown up and I need the calories and cholesterol from macaroni and cheese like a hole in the head, I’ve suddenly awakened to real mac and cheese (during the Covid incarceration, of course). It was lobster mac and cheese that did it. And then the other day my friend suggested a mac and cheese column. So here it is and to hell with the calories and the cholesterol!

Classic Macaroni and Cheese

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

1 pound curly macaroni

Salt to taste

1 tablespoon oil

1/4 cup unsalted butter

1/4 cup flour

4 cups milk

Freshly ground pepper to taste

3/4 pound freshly grated sharp white cheddar cheese

3/4 pound freshly grated fontina cheese

1 teaspoon cayenne

DIRECTIONS:

Cook macaroni in a large pot of boiling salted water until just barely al dente. Drain, toss with oil and set aside. Preheat oven to 425 F. In a medium pot, heat butter over medium heat; whisk in flour, and continuing to whisk constantly, cook until flour starts to foam and turn golden, 3 to 5 minutes. Gradually whisk in milk, then salt and pepper and still whisking, bring to a simmer. Add grated cheese, whisk until completely melted, add cayenne and cooked pasta and stir well. Transfer mixture to a 9 x 13” baking dish, place on baking sheet to catch any drippings and bake until top starts to crisp and sides are bubbly, about 20 to 30 minutes. Serve hot with a tossed salad.

Four Cheese Mac and Cheese

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

1 1/2 tablespoons unsalted butter

1 pound curly macaroni

6 ounces Robiola, rind removed, cheese diced

4 ounces goat cheese, diced

3 eggs, lightly beaten

1 cup mascarpone

2/3 cup grated Pecorino

Freshly ground white pepper to taste

Scant 1/2 teaspoon freshly grated nutmeg

DIRECTIONS:

Preheat oven to 375 F. Butter a two-quart casserole dish. Cook macaroni according to package directions, drain and immediately transfer to large bowl and toss with Robiola and goat cheese until they are melted. In another bowl whisk together the eggs, mascarpone and Pecorino; stir into macaroni mixture, add pepper and nutmeg, stir. Transfer mixture to prepared casserole dish; bake until golden and bubbly. Serve immediately with a tomato and onion salad.

Lobster Mac and Cheese

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

2 1/2 tablespoons unsalted butter

1 cup pureed cottage cheese

2 cups milk

1 teaspoon dry mustard

1/2 teaspoon cayenne

1/2 teaspoon freshly ground nutmeg

Salt and freshly ground pepper to taste

2 cups (packed) grated extra sharp white cheddar

1/2 pound curly macaroni, cooked half the time indicated on package and drained

Meat from 2-pound cooked lobster, cut into bite-size pieces

2  to 3 tablespoons bottled clam juice

DIRECTIONS:

Preheat oven to 375 F; place rack in upper third of oven. Grease a 9 x 13” baking dish with one tablespoon of the butter. In an electric blender or food processor, puree together the cottage cheese, milk, mustard, cayenne, nutmeg and salt and pepper. Transfer mixture to a large bowl and stir in cheddar and pasta, then pour into baking dish. Cover tightly with foil and bake 30 minutes. Remove from oven, stir in lobster meat and clam juice, dot with remaining butter and return, uncovered, to oven. Bake another 30 minutes until golden and bubbly; remove from oven, let sit 10 minutes, then serve hot with a chilled dry crisp white wine and arugula and endive salad.

Photo courtesy of Getty Images

It may be a celebration in honor of a patron saint of Ireland, but you don’t have to be Irish to join the revelry that marks each St. Patrick’s Day. This year, gather some friends for a party that brings a bit of luck o’ the Irish to all.

Perfect Party Menu

It’s just not a party without a scrumptious spread of eats and drinks, and an occasion like St. Patrick’s Day makes it fun to plan your menu. From green frosted cookies to a green-hued punch, countless options are available. A buffet-style meal allows guests to nibble as they wish and enjoy a wide range of foods.

Be sure to think beyond the food itself and also consider how you can get creative in serving it. For example, a hearty stew might be served in bowls that resemble pots of gold. Or display traditional finger foods, such as slices of cucumber, on a platter in the shape of a shamrock.

Try creating a signature cocktail for the affair using a classic green liquor like Midori, sour apple schnapps or rum, or even a creme de menthe.

A Theme to Celebrate

With so many prominent icons associated with the holiday, decorating is probably one of the easiest aspects of your party planning. There’s no shortage of images that scream St. Patty’s Day: shamrocks, rainbows, pots of gold, leprechauns, top hats and more. You might choose just one for your party’s theme or create an everything-is-more ensemble that celebrates all things Irish.

For a more subtle approach, simply think green. Lots and lots of green. From streamers to balloons to photo booth props, if it’s green, it will fit your theme. You can use plants to add greenery in elegant ways, green table and glassware for festive dining and even green-hued lighting for an all-Irish ambiance.

 Festive Fun

Sure, the food and drinks are a big part of the party fun, but St. Patrick’s Day also lends itself to some playful party entertainment. A soundtrack with classic Irish tunes is an ideal backdrop. You might invite guests to compete in a limerick writing contest or a scavenger hunt to find prizes like gold-covered chocolate coins and a candy-filled pot of gold.

Find more ideas to celebrate this St. Patrick’s Day at eLivingToday.com.

St. Patrick's Day sandwiches

Make Your St. Patrick’s Day Spread Green with Envy

 (Culinary.net) Freshen up your St. Patrick’s Day menu with easy, light sandwiches inspired by the traditional color of the festivities. These open-faced noshes can be perfect for lunch, snack time or even as an appetizer for get-togethers with friends and family.

Layered with a smooth cream cheese and mozzarella mixture then topped with crisp cucumber and a stem of green bell pepper, these St. Patrick’s Day Sandwiches are easy and cute, which makes them a fan favorite at nearly any green gathering. They’re also sprinkled with lemon juice to add a little acidity and create a nice, light bite.

Plus, this recipe is quick to make. When you’re in a rush to get everything on the table for the party, it’s easy to throw together and get on the platter in next to no time.

The sandwiches pop off the plate with their bright, seasonal garnishes. While sure to attract attention and have your loved ones asking “Where did you get this idea?” they’re also an easy way to sneak a few vegetables into your kids’ diets.

For more festive recipes and ideas at Culinary.net.

 St. Patrick’s Day Sandwiches

Yield: 8 sandwiches

Ingredients:

8 ounces plain cream cheese spread, softened

1 cup finely shredded mozzarella cheese

salt

4  English muffins

24 slices cucumber

8 thin slices green pepper

fresh cilantro leaves

lemon juice

lemon slices, for garnish (optional)

Directions: 

In bowl, mix cream cheese spread, mozzarella cheese and salt well.

Split English muffins in half. Cut each muffin half into shamrock shape.

Spread cheese mixture over each muffin half.

Place three cucumbers on each “shamrock,” one on each “leaf.” Use green pepper slice as stem. Place cilantro leaf on top of each sandwich.

Sprinkle sandwiches with lemon juice and add lemon slices, for garnish, if desired.

See video here.

Pictured from left are Councilmember Jonathan Kornreich; Victoria (Chef Filomena’s family); chamber members Colette Frey-Bitzas and Michael Ardolino; owner/chef Filomena Lombardi; Scott (Chef Filomena’s Family); Farm to Table Catering and Café staff members; chamber members Martha Stansbury, Kenneth Kroncke and Carmine Inserra; and Jenna Alberti from Assemblyman Steve Englebright’s office. 
Councilmember Jonathan Kornreich with owner Filomena Lombardi

On February 17, Farm to Table Catering and Café by Filomena, located at 2460 Nesconset Highway, Suite #1 in Stony Brook, celebrated its grand opening with a ribbon cutting ceremony.  The new business is a full-service catering company founded by head chef, Filomena Lombardi. 

The event was attended by Councilmember Jonathan Kornreich, the Three Village Chamber of Commerce and Jenna Alberti from NYS Assemblyman Steve Englebright’s office.

“It was a pleasure welcoming Farm to Table Catering & Café by Filomena at their new location in Stony Brook. The food and service brought by Filomena is like no other, offering a homemade variety of avocado toasts, sandwiches, wraps, salads, cookies and baked goods that provide a healthy alternative for those who are looking for a clean diet. I love seeing our local businesses thrive and encourage everyone to try an avocado toast from this new eatery,” said Councilmember Kornreich.  

For more information, call 631-675-9066.

Photos courtesy of Johathan Kornreich’s office.

Chicken Curry. METRO photo

By Barbara Beltrami

There’s nothing that curries favor more with an adventurous appetite than (you guessed it) curry. A sauce made from different spices, most commonly turmeric, ginger, coriander, cumin and pepper (curry powder is basically a combination of those spices), it is used with meat, fish, or vegetables, can be mild or spicy, but no matter what, it’s a ubiquitous and familiar comfort food all over Asia. 

Like so many foods, curry has as many interpretations as the cultures to which it is indigenous and the people who cook it.  During the British rule of India, it found its way into Western culture, and as the world has become more of a melting pot of immigration and resulting ethnicities, curry has become a welcome addition to our eclectic cuisine with those from India and Thailand being the most familiar (at least to me). 

Here are a few of my riffs on some simple, basic recipes.

Red Curry with Tofu

YIELD: Makes 4 servings

INGREDIENTS: 

1 pound firm tofu

1 tablespoon oil

1” piece ginger root, peeled and minced

1 small onion, minced

3 garlic cloves, minced

2 serrano peppers, seeded and thinly sliced

1/4 cup chopped cilantro

1/2 pound shiitake mushrooms

Salt to taste

3 tablespoons red curry paste

8 ounces unsweetened coconut milk

2 teaspoons Asian fish sauce

Juice and zest of one lime

1 cup sugar snap peas

DIRECTIONS:

Slice tofu into one-inch slabs, place on paper towels, then top with another layer of paper towels and pat them down; let sit 20 to 30 minutes, then cut into 1” cubes. Heat oil in large skillet over medium-high heat, then add ginger, onion, garlic, peppers and cilantro and saute, stirring occasionally, until tender, about 4 to 5 minutes. 

Add mushrooms and saute until golden, about another 5 minutes, and season with salt; stir in curry paste and cook about 2 minutes, then add coconut milk, fish sauce, lime juice and zest. Stir and add tofu cubes and snap peas. Simmer until sauce thickens a bit and pea pods are tender, about 8 or 9 minutes. Serve hot with brown rice.

Beef Curry

YIELD: Makes 4 to 6 servings

INGREDIENTS: 

2 tablespoons unsalted butter 

1 medium onion, chopped

1 garlic clove, minced

1 tablespoon ground coriander

2 teaspoons ground cumin

1 teaspoon ground turmeric

1/2 teaspoon dry mustard

1 teaspoon crushed hot red pepper flakes

1/2 teaspoon ground ginger

2 tablespoons red wine vinegar

2 pounds beef sirloin cubes, cut into 1” cubes

2 1/2 cups beef broth or stock

Salt and freshly ground pepper to taste

2 tablespoons freshly squeezed lemon juice

1/2 cup chopped cilantro

DIRECTIONS:

In a heavy saucepan or Dutch oven heat the butter over medium heat; add onions and garlic and, stirring, cook until onions are wilted, about one minute. Add spices and vinegar, stir a little; add beef and cover; cook for about 10 minutes, until beef starts to brown. Add broth, cover and cook over medium-low heat until beef is tender; add salt, pepper and lemon juice, stir, place in serving bowl and sprinkle with cilantro. Serve hot with rice or chick peas.

Chicken Curry

Chicken Curry. METRO pho

YIELD: Makes 6 servings

INGREDIENTS: 

2 tablespoons vegetable oil

1 onion, chopped

2 pounds boneless skinless chicken thighs or breasts, cut into bite-size pieces

4 garlic cloves minced

1 tablespoon minced fresh peeled ginger

1 teaspoon cayenne

2 teaspoons turmeric

2 teaspoons ground coriander

1 teaspoon ground cumin

One 14-ounce can petite diced tomatoes

1 2/3 cup chicken stock or broth

1/2 cup heavy cream

Salt and freshly ground pepper to taste

DIRECTIONS:

In a large pot over medium heat, warm the oil; add onion and cook until soft, about 5 minutes. Add chicken and, stirring frequently, cook until golden and no longer pink inside, about another 5 minutes. Stir in garlic, ginger, cayenne, turmeric, coriander and cumin; cook and stir just until they release their aroma, a minute or so. Next add tomatoes and broth, bring to a good simmer and stir in cream; season with salt and pepper and serve hot with naan and/or basmati rice.

Beet and Cabbage Borscht. METRO photo

By Barbara Beltrami

This past month or two, every time the wind has howled, every time the thermometer has registered below freezing, every time the weather forecast has announced a Nor’easter, icy roads, a power failure or what seems like another apocalyptic act of God, every time I’ve thought I’m going crazy from cabin fever, quarantining, covid statistics, news of partisan shenanigans, military troop deployments, climate change and inflation, I’ve done what any self-respecting cook would do to save her sanity. 

I’ve taken to the kitchen, pulled out my biggest pot and made soup. All kinds of soup. So many kinds that a whole shelf of my freezer is now full of containers of soup. 

It started with butternut squash soup, then lentil soup, pea soup, a minestrone, a ribollita, cabbage soup, mushroom and barley, French onion, pasta e fagioli and a chicken soup made with a rotisserie chicken I bought on impulse. No matter how tummy-warming and delicious any of them have been, they don’t seem to have made anything go away, but they sure as hell have made me feel better, at least until the next headline. Undaunted, however, here are 3 new recipes I’ve been fooling around with.

Beet and Cabbage Borscht 

YIELD: Makes 6 to 8 servings

INGREDIENTS: 

2 tablespoons olive oil

1 1/2 cups diced onion

1 cup finely chopped celery

1 leek, washed and sliced thin cross wise

6 garlic cloves, minced

1 tablespoon tomato paste

1 teaspoon paprika

1 bay leaf

1 thyme sprig

6 potatoes, peeled and diced

6 red beets, peeled and diced

4 carrots, peeled and diced

Salt and freshly ground pepper to taste

3 cups finely chopped red cabbage

1 tablespoon red wine vinegar

Fresh chopped dill 

DIRECTIONS:

In a large pot heat oil over medium-high heat; add onion, celery, leek, salt and pepper and cook, stirring frequently, until just beginning to brown, about 5 to 7 minutes; add garlic, tomato paste, paprika, bay leaf and thyme, cook and stir about one minute. Add potatoes, beets, carrots, 6 cups water and salt and pepper to taste, bring to a boil, then reduce to a good simmer and cook, partially covered, until beets and carrots are tender, about 20 minutes. Add cabbage and vinegar and cook until cabbage is tender, 20 to 30 minutes; remove and discard bay leaf and thyme sprig. Sprinkle with dill. Serve hot with sour cream or plain yogurt.

Salmon and Corn Chowder

YIELD: Makes 4 servings

INGREDIENTS: 

1/4 pound bacon, cooked until crisp

2 tablespoons unsalted butter

2 onions, peeled and chopped

2 cups water

1 cup clam juice

2 potatoes, peeled and diced

1 celery rib, thinly sliced

1/2 teaspoon crushed hot red pepper 

Salt and freshly ground pepper to taste

2 cups fresh or frozen corn kernels

2 cups half and half

1 1/2 pounds salmon, cut into bite size pieces

DIRECTIONS:

Crumble bacon. Remove all but one tablespoon bacon fat. In a large pot melt butter with the one tablespoon bacon fat; add onions and cook over medium heat until they’re soft, 5 minutes. Add water, clam juice, potatoes, celery, crushed red pepper, salt and pepper. Stirring occasionally, bring to a boil, then reduce to simmer and cook 20 minutes, until potatoes are tender. Add bacon, corn, and half and half, simmer for 10 minutes, then add salmon and simmer 3 more minutes. Serve hot with oyster crackers.

Chicken Soup with Escarole and Tortellini

YIELD: Makes 6 servings

INGREDIENTS: 

6 cups chicken broth

1/2 pound fresh tortellini

1 small head escarole, washed and sliced cross-wise into one-inch strips

Salt and freshly ground pepper

2/3 cup freshly grated Parmesan cheese

DIRECTIONS:

In a large pot bring the broth and two cups water to a boil over medium-high heat; reduce heat to medium, add tortellini and cook according to package directions, about 3 to 5 minutes. With slotted spoon remove from heat and set aside to keep warm. Add escarole to cooking liquid and simmer until soft, about 2 to 4 minutes; return tortellini to pot and simmer for half a minute or so, just enough to heat them up again. Ladle soup into bowls and sprinkle with grated cheese. Serve hot with a crisp dry white wine.

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A Protein-Packed Dessert

(Family Features) Adding better-for-you recipes to your family’s menu can be as simple as incorporating protein with ingredients that enhance flavor and nutrition. For example, this Peanut Butter Crunch is powered by peanuts, a nutrient-rich superfood that delivers 19 vitamins and minerals plus 7 grams of protein per serving. It’s a simple, sweet way to enjoy an at-home dessert without ditching health goals. Visit gapeanuts.com to find more recipes that pack a protein punch.

Peanut Butter Crunch

Yield: 2 dozen squares

Ingredients:

1 cup light corn syrup

1 cup granulated sugar

1 jar (12 ounces) crunchy peanut butter

6 cups crisp rice cereal

coconut flakes, for topping (optional)

chocolate chips, for topping (optional)

melted chocolate, for topping (optional)

sprinkles, for topping (optional)

Directions: 

In 2-quart microwave-safe container, stir syrup and sugar. Microwave 1 1/2-2 minutes on high, or until sugar is dissolved. Stir in peanut butter until well blended. Mix in cereal. Pour into 8-by-12-inch buttered pan. When cooled, cut into squares and top with coconut flakes, chocolate chips, melted chocolate or sprinkles, if desired.