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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

What if my dog had opposable thumbs, understood technology, had his own phone and could, and wanted to, take pictures of me?

Yes, I know that’s a lot of “ifs,” but, given how often I take pictures of him in different lighting, rolling on his back in the grass, lifting his ears when I call for him and wagging excitedly to go in the car, I can’t help imagining the kinds of pictures he might take of me.

— Picking up poop. This one would probably be one of his favorites. Having an OCD owner, he might enjoy opening his phone and showing his pet pals how I turn my head as I reach for his solid waste. He might ask them to notice my shallow breathing and my pursed lips. He might also suggest they observe the way I pull my head back as far as my short arms allow from his poop while I try to get as much of it as possible into a bag.

— The frenetic play face. Sometimes, my excitement gets the best of me. My dog might show his friends how I purse my lips, raise my eyebrows and pull my cheeks back in an expression that looks like excitement bordering on mania. We were once sitting with another family in an already awkward social situation. When their dog came out, I instinctively made that face, causing the conversation to stop and adding to my list of awkward moments, courtesy of dad.

— The tug-of-war face. From his vantage point, I’m sure he sees me gritting my teeth as if I’m tugging with my mouth. He might point out to his pet pals, if he had a photo, that I bend my knees and make a low, growling noise to match his sounds.

— The bad doggy face. Sometimes, dogs struggle to distinguish between their toys and, say, a Derek Jeter signed baseball that either was too close to the edge of a desk or that fell on the floor. He might take out a picture that shows me pointing, stomping my feet, and shouting words that often include “no” or “don’t do that” or “bad doggy.”

— The don’t hump my leg face. The arrival of company sometimes gets the whole house excited. My dog might show his friends how his owners shake their heads, roll their eyes, frown, point and shout some combinations of the words “no” and “down” and “he doesn’t normally do this.”

— The down on all fours moment. I can imagine dogs chatting about how adorable — or maybe ridiculous — it is when their owners get down on their hands and knees to play. They might show their friends how we smile and tilt our heads as they approach. Then, of course, they might laugh as they observe how slowly we move in this position. They can cross the backyard on all fours in seconds, while we don’t stay down for long.

— The my-human-needs-a-friend face. Dogs can sense, either from the sounds we make or our body posture, when we are feeling down. My dog reacts to my tone. He jumps up, wags and throws his head into my knees when he hears me telling a story filled with conflict or when I raise my voice after hanging up after a frustrating call. In a picture, he might show me sitting at my desk, shoulders slumped, with my head down and my eyes nearly closed. In that picture, he might brag to his fellow dogs about his value as a companion.

— The my-human’s-team-just-won face: Pets probably find sports somewhere between amusing and unnerving. Humans shout at the TV, jump up and down, and scream “no” and “yes” in rapid succession. When it’s all over, if our team wins, we might reach down and pet them with so much energy and enthusiasm that we jump up and down, holding their paws as we dance and shout with them.

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Photo by Chris Boland/Unsplash: www.chrisboland.com/cambridge-wedding-videographer

By Leah S. Dunaief

Leah Dunaief

A dear friend is British and sent us an invitation to a coronation party a couple of months ago. It was more like a “save the date” at that point, but we could already feel his excitement. It was to be held at his and his wife’s home. We would not be expected to arrive in time to see the real thing in the middle of the night on May 6, the time difference being what it is, but rather we would catch a recording of the historic event starting at 12:30 p.m., a much more civilized hour.

We were instructed to wear clothes that would be appropriate for a visit to Ascot. For those who might not know, Ascot is a racecourse that was founded by Queen Anne in 1711, when the American colonies were still in their cradles. Described on the internet as being a “pillar of British sporting and social culture,” it is a snooty place. 

We got the idea. We were to dress up. And especially, we were to wear our finest jewelry, with much bling, which in my case consists only of a string of pearls. On the day, I forgot to adorn myself. But for some reason, probably because I must have seen pictures in my checkered past, I associate Ascot with large, elegant, saucer-shaped hats. 

Now I don’t own a hat, if you exempt my ski cap. So I begged a young and chic friend to loan me one of hers, which she did. It was a broad-brimmed brown straw job with a black netting, and it coordinated perfectly with the rest of my outfit, which consisted of a black silk blouse and brown patterned cotton pants. 

Last Saturday, Coronation Day, I sailed into the party as if I were joining the crowd at Ascot, hoping the hat would not in turn sail off from its rakish angle on the side of my head. Happily, it obeyed.

The party was a total delight. The hosts had decorated their home with every possible bit of Britannica, from posters to red, white and blue Union Jacks that were hung from the rafters on the back deck and emblazoned on the napkins and paper plates. By the way, since I didn’t know this and was interested to learn so I am sharing with you, the Union Jack (from Jacobus, the Latin version of James)  represents a combination of the flags of England, Scotland and Ireland. Sadly, Wales is not represented due to historic mis-timing, but was given a “supporter” role in the royal coat of arms of England, used by the Tudors from 1485. The Welsh don’t seem to mind.

The food was symbolic and simply scrumptious. There was beef and kidney pie, pork rolls, two different kinds of quiche, salad, chopped veggies in what seemed like a vinegar drizzle, slices of fresh ham with mustard, croissants filled with lunch meat, and an overflowing bread basket. I’m sure I am forgetting half the delicacies. And then there were the desserts lined up on a groaning dining room table. As you can imagine, all of this was washed down nicely with red and white wines and glasses of champagne. Charles would have been impressed.

The weather cooperated wonderfully, the day bright with sunshine and the perfect temperature for all humans in the 70s. As if all the above were not enough, the hosts created a Royalty Coronation Quiz. With prizes for the winners. (“Stuff I’ve wanted to get rid of for years,” according to the Master of Ceremonies.) There were 20 questions, such as “Name the three children of Prince William of Wales,” and “Explain President Biden’s snub to the British by just sending his wife to attend the Coronation.”

Some 25 guests were at the festivities, four with UK accents, the rest of us Americans, I’m guessing. We acquitted ourselves reasonably well. I came home with four flamingo long stemmed stirrers and a tiny bottle of gin.

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Bone health. METRO photo

By David Dunaief, M.D.

Dr. David Dunaief

The medical community doesn’t universally agree about the value of milk and dairy consumption for preventing osteoporosis and fractures later in life. The prevalence of osteoporosis in the U.S. is increasing as the population ages. If you are over 50, your risk for osteoporosis should be on your radar. Fifty percent of women and 25 percent of men will break a bone due to osteoporosis in their lifetimes, according to the Bone Health & Osteoporosis Foundation (1).

Hip fractures are most concerning, because they increase mortality risk dramatically. In addition, more than 50 percent of hip fracture survivors lose the ability to live independently (2).

Does dairy consumption make a difference for osteoporosis risk?

The importance of drinking milk for strong bones has been drilled into us since we were toddlers. Milk has calcium and is fortified with vitamin D, so milk could only be helpful, right? Not necessarily.

The data is mixed, but studies indicate that milk may not be as beneficial as we have been led to believe. Even worse, it may be harmful. The operative word here is “may.”

The results of a large, observational study involving men and women in Sweden showed that milk may actually be harmful (3). When comparing those who consumed three or more cups of milk daily to those who consumed less than one, there was a 93 percent increased risk of mortality in women between the ages of 39 and 74. There was also an indication of increased mortality based on dosage.

For every one glass of milk consumed there was a 15 percent increased risk of death in these women. There was a much smaller, but significant, three percent per glass increased risk of death in men. For both men and women, biomarkers that indicate higher levels of oxidative stress and inflammation were found in the urine.

This 20-year study was eye-opening. We cannot make any decisive conclusions, only associations, since it’s not a randomized controlled trial. It does get you thinking, though. The researchers surmise that milk has high levels of D-galactose, a simple sugar that may increase inflammation and ultimately contribute to this potentially negative effect.

Ironically, the USDA recommends that, from 9 years of age through adulthood, we consume about three cups of dairy per day (4).

Previous studies show milk may not be beneficial for preventing osteoporotic fractures. Specifically, in a meta-analysis that used data from the Nurses’ Health Study for women and the Health Professionals Follow-up Study for men, neither men nor women saw any benefit from milk consumption in preventing hip fractures (5).

In a 2020 meta-analysis of an array of past studies, researchers concluded that increased consumption of milk and other dairy products did not lower osteoporosis and hip fracture risks (6).

Does calcium supplementation reduce risk?

We know calcium is a required element for strong bones, but do supplements really prevent osteoporosis and subsequent fractures? Again, the data are mixed, but supplements may not be the answer for those who are not deficient.

In a meta-analysis involving a group of observational studies, there was no statistically significant improvement in hip fracture risk in those men or women ingesting at least 300 mg of calcium from supplements and/or food daily (7).

The researchers did not differentiate the types of foods containing calcium. In a group of randomized controlled trials analyzed in the same study, those taking 800 to 1,600 mg of calcium supplements per day also saw no increased benefit in reducing nonvertebral fractures. In fact, in four clinical trials the researchers actually saw an increase in hip fractures among those who took calcium supplements. A weakness of this large study is that vitamin D baseline levels, exercise and phosphate levels were not considered in the analysis.

Does supplementing vitamin D reduce risk?

Finally, though the data are not always consistent for vitamin D, when it comes to fracture prevention, it appears it may be valuable. In a meta-analysis involving 11 randomized controlled trials, vitamin D supplementation resulted in a reduction in fractures (8). When patients were given a median dose of 800 IUs (ranging from 792 to 2,000 IUs) of vitamin D daily, there was a significant 14 percent reduction in nonvertebral fractures and an even greater 30 percent reduction in hip fractures in those who were 65 years and over. However, vitamin D in lower levels showed no significant ability to reduce fracture risk.

Where does that leave us?

Our knowledge of dietary approaches is continually evolving. Milk and dairy may be an example of this. No definitive statement can be made about calcium, although even in randomized controlled trials with supplements, there seemed to be no significant benefit. However, the patients in these trials were not necessarily deficient in calcium nor vitamin D.

In order to get benefit from vitamin D supplementation to prevent fracture, older patients may need at least 800 IUs per day, which is the Institute of Medicine’s recommended amount for a population relatively similar to the one in the study.

Remember that studies, though imperfect, are better than tradition alone. Treatment and prevention approaches should be individualized, and deficiencies in vitamin D or calcium should usually be treated, of course. Please, talk to your doctor before adding or changing any supplements.

References:

(1) www.bonehealthandosteoporosis.org. (2) EndocrinePractice. 2020 May;26(supp 1):1-46. (3) BMJ 2014;349:g6015. (4) health.gov. (5) JAMA Pediatr. 2014;168(1):54-60. (6) Crit Rev Food Sci Nutr. 2020;60(10):1722-1737. (7) Am J Clin Nutr. 2007 Dec;86(6):1780-1790. (8) N Engl J Med. 2012 Aug. 2;367(5):481.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

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Blaze. Photo from Town of Smithtown

MEET BLAZE!

This week’s shelter pet is Blaze, a ten year-old Male Pit Mix who has been a resident of the Smithtown Animal Shelter for over four years. Blaze is a wonderful mix of couch potato and walking buddy! He is a fan of toys, swimming in the doggy pool and getting some food!

Blaze is a very protective dog who requires proper introductions to new people, but his approval can be bought with cookies. Once Blaze trusts you, he’ll love you forever. He gives kisses to all his favorite people and will tolerate other animals from a distance, just not in his space. You can find Blaze wearing his favorite winter jacket when the weather gets cold. This boy is a staff favorite, and he is low key and easy going when settled in. He has great leash manners and will adorably carry his toys around.

Blaze should be the only pet in a child-free home.

If you are interested in meeting Blaze, please call the shelter to schedule time to properly interact with him in a domestic setting, which includes a Meet and Greet Room, the dog runs, and a Dog Walk trail.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For  more information, call 631-360-7575 or visit www.townofsmithtownanimalshelter.com.

 

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METRO photo

Long Island has an impending garbage crisis, and the Town of Brookhaven is at the center of it. As Brookhaven voters prepare to elect their next town supervisor and town council representatives, they must keep this garbage issue at the top of their minds.

Given the complexity of municipal government and the scope of its influence, a local election can never be reduced to a single issue. Still, the Brookhaven Town landfill will have an outsized role in townwide elections this year, affecting every resident in the town and citizens across Long Island.

Opened in 1974, the Brookhaven landfill is the largest on Long Island and the centerpiece of waste collection for the region. In a 2019 thesis paper, Katlin Stath wrote, “the landfill isn’t isolated from the rest of Long Island since it is an integral part of the functioning of the Island’s waste management system.”

However, the landfill is near capacity, with plans in place to close the facility to construction and demolition debris by next year, and expectations to close the site completely two years later. The impending landfill closure, therefore, represents one of the great environmental, governmental and social dilemmas of our time.

Brookhaven Deputy Supervisor Dan Panico (R-Manorville) and Village of Port Jefferson Mayor Margot Garant, a Democrat, have won their respective party’s nominations for this year’s contest for town supervisor. Six months from Election Day, it is time for both candidates to begin preparing comprehensive proposals for this facility.

Though the exact figure is difficult to pinpoint, the landfill is estimated to represent two-fifths of the town’s public revenue. How do the candidates for supervisor plan to make up for the loss of income? Will the town increase taxes on residents? Are there other ways to boost revenue without raising taxes amid this inflationary period?

While the plans are imprecise, officials across levels of government seem poised to begin shipping our trash off the Island by rail. Though garbage-by-rail occurs in other places around the country, is it the optimal solution to our problem? We remind leaders that any plan for shipping trash on train lines must be environmentally and ecologically sustainable.

Our mass transit network on Long Island is dilapidated to begin with. Many residents along the North Shore commute to Manhattan via Jamaica in railcars powered by diesel, a 19th-century-era technology. Will our garbage crisis compel the Metropolitan Transportation Authority to electrify the Port Jefferson Branch once and for all?

How will moving garbage by rail affect other facets of our transportation network, such as our roadways, waterways and airways? It seems plausible that adding greater volume to our rails will incentivize riders to drive, potentially compounding our traffic congestion troubles.

Finally, we suspect the landfill may have harmed generations of residents of North Bellport and Yaphank, who have endured the possible detrimental health and environmental impacts of living in close proximity to this site.

We regret that the Brookhaven Town Board voted unanimously last year to gerrymander Council District 4 — which includes North Bellport and Yaphank — disempowering the most important voices in this landfill closure dialogue, potentially denying them a true champion on the Town Board to expedite the facility’s closure.

We nonetheless encourage both candidates for town supervisor to coordinate closely with the residents of that hamlet and members of the Brookhaven Landfill Action and Remediation Group, an advocacy organization that has fought for years to close this facility.

While decisions over the landfill closure are ongoing, Brookhaven citizens will have a stake in this effort. The November election for supervisor and Town Council represents a unique opportunity for the public to guide this process.

We encourage residents to start preparing their questions and for candidates to start preparing their answers. With six months until Election Day, let the landfill conversation get rolling. Permanent closure is just around the corner.

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METRO photo

By Lisa Scott

There is a presumed lack of engagement in civics of today’s youth: an inability to discern truth from hyperbole, ignorance of our nation’s history and disinterest in government. Yet the U.S. Supreme Court and 32 state supreme courts have explicitly stated that preparation for capable citizenship is a primary purpose of education, and programs in New York State and Suffolk County do bring together education and civics.

At a League of Women Voters’ program several weeks ago, a group of high school students from six western Suffolk districts participated in the League’s “Student Day at the Suffolk County Legislature.” This program, developed with the Suffolk County Legislature’s Presiding Officer, was initiated in 2015 but interrupted by COVID. Returning to Hauppauge this year, it was praised by the participants, teachers, and legislators. 

Students (selected by their schools) knew that they would be either supporting or opposing an “Introductory Resolution” (developed in advance): ”RESOLVED, that in order to make our Suffolk County schools as safe as possible, the Suffolk County Police Department is hereby authorized, empowered and directed to allow School Safety Officers and Suffolk County Police stationed at all Suffolk County schools to be armed, including concealed weapons, in order to protect our precious schoolchildren …” 

Upon arrival, they were greeted by representatives of the Legislature and the League, and then heard from elected officials about the responsibilities and role of a legislator. Three representatives of the Suffolk County Police Department with experience in the schools then educated the students about the role of school safety officers, procedures, etc. 

Students had numerous questions and the session was thorough and informative. They then caucused in their “pro” and “con” assigned groups to debate, exhort, and plan their words and actions for the Mock Legislature. They stated later that they needed much more time to fully explore and formulate their position(s). 

They finally convened in the legislative “horseshoe” chamber, with students taking on a variety of roles: 18 as legislators, and the remaining 13 representing the public and Suffolk County Legislature staff. The student acting as Presiding Officer had a herculean task managing the “legislators” and the “public” who vied for time to speak and convince. Finally there was a roll-call vote, and the Resolution was defeated. 

Students were insightful in their evaluations: “I learned that despite the different views of the public, a legislator has to look for a way to please both parties, which isn’t an easy job” and “In AP Gov’t I learned about the congressional/national level, but seeing the similarities and differences on a local/state level was interesting. I noticed how the debate was controlled similarly in Congress but one difference was that even if the moderator has his own side he did not use that against his opponents when choosing who would speak.”

Beyond this small group example of why we have faith and hope in our young people, there are other programs and collaborations such as the League’s “Students Inside Albany” held each May over 3 days. Also  the League has joined DemocracyReady NY— a statewide, nonpartisan, intergenerational coalition of organizations and individuals committed to preparing all students for civic participation. 

The League participated in a task force to create the New York State Education Department’s Seal of Civic Readiness which is a formal distinction on a high school transcript and diploma that a student has attained a high level of proficiency in terms of civic knowledge, civic skills, civic mindset, and civic experiences. In order to obtain the Seal of Civic Readiness, a student must complete all the requirements for a New York State local or Regents diploma and earn a total of six points with at least two points in Civic Knowledge and at least two points in Civic Participation. Students may also earn points by completing a middle school Capstone project or a high school Capstone project. Several hundred NYS schools are committed to this program in the coming school year. 

Lisa Scott is president of the League of Women Voters of Suffolk County, a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit https://my.lwv.org/new-york/suffolk-county or call 631-862-6860.

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Asparagus, Bacon and Egg Salad. Photo courtesy of Culinary.net

By Heidi Sutton

Whether it’s Asparagus, Bacon and Egg Salad with a Dijon vinaigrette for lunch or Asparagus Fries paired with a bright, lemony aioli for dipping as a snack, these tender, green spears makes for a great springtime treat.

Asparagus, Bacon and Egg Salad

YIELD: Serves 2

INGREDIENTS:

6 bacon slices

1 pound fresh Michigan asparagus, ends trimmed

1/3 cup olive oil

2 tablespoons champagne vinegar

1tablespoon honey

1tablespoon Dijon mustard

1/4 teaspoon salt

1/2 teaspoon black pepper

4 hard-boiled eggs, peeled and quartered

2/3 cup halved cherry tomatoes

1/4 cup sliced green onion

DIRECTIONS:

In skillet, cook bacon until crisp. Remove from pan. Set aside. Cut asparagus into four pieces. Add asparagus to same skillet used to cook bacon. Cook until fork tender, about 4 minutes, depending on thickness of asparagus. While asparagus cooks, prepare dressing. Whisk oil, vinegar, honey, mustard, salt and pepper. Set aside. Chop bacon. Remove asparagus from pan and place on platter. Top with chopped bacon, eggs, tomatoes and green onion. Pour dressing over top.

Asparagus Fries with Citrus Aioli

Asparagus Fries with Citrus Aioli. Photo courtesy of Michigan Asparagus

 

YIELD: Serves 2

INGREDIENTS:

1 lb fresh asparagus, ends trimmed

1/2 cup flour

2 eggs, beaten

1 1/4 cups toasted breadcrumbs

1 tsp fresh lemon zest

1/2 teaspoon salt

1/2 teaspoon black pepper

For citrus aioli:

1/2 cup mayonnaise

1 tsp olive oil

1 tsp lemon zest

1 tsp fresh lemon juice

DIRECTIONS:

Pre-heat oven to 425°F. Line a baking sheet with parchment paper and set aside.  Place three plates in the work area. One one place mix flour, salt, and pepper. One second plate, add the eggs. 

On the third plate, add breadcrumbs and lemon zest. Place a piece of asparagus in the egg wash, next dip it in the flour, next dip it back in the egg wash, and finally roll to coat the asparagus in the breadcrumbs.  

Place asparagus on the baking sheet. Complete process with remaining asparagus. Place asparagus in the oven and bake for 13-15 minutes. The coating will be light brown and crispy. 

While the asparagus cooks, make the sauce by combining all ingredients and stir. Remove asparagus from the oven and serve with the citrus aioli.

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Artificial Intelligence. Pixabay photo

By Michael E. Russell

Michael E. Russell

Two weeks ago I had the scary experience of watching 60 Minutes on CBS. The majority of the telecast pertained to A.I. (artificial intelligence). Scott Pelley of CBS interviewed Google CEO Sandar Pichai. His initial quote was that A.I. “will be as good or as evil as human nature allows.” The revolution, he continued, “is coming faster than one can imagine.”

I realize that my articles should pertain to investing, however, this 60 Minutes segment made me question where we as a society are headed.

Google and Microsoft are investing billions of dollars into A.I. using microchips built by companies such as Nvidia. What CEO Sundar has been doing since 2019 is leading both Google and its parent company Alphabet, valued at $1.3 trillion. Worldwide, Google runs 90% of internet searches and 70% of smartphones. It is presently in a race with Microsoft for A.I. dominance. 

Two months ago Microsoft unveiled its new chatbot. Google responded by releasing its own version named Bard. As the segment continued, we were introduced to Bard by Google Vice President Sissie Hsiao. The first thing that hit me was that Bard does not scroll for answers on the internet like the Google search engine does.

What is confounding is that with microchips built by companies such as Nvidia, they are more than 100 thousand times faster than the human brain. In my case, maybe 250 thousand times faster! 

Bard was asked to summarize the New Testament as a test. It accomplished this in 5 seconds. Using Latin, it took 4 seconds.  I need to sum this up. In 10 years A.I. will impact all aspects of our lives. The revolution in artificial intelligence is in the middle of a raging debate that has people on one side hoping it will save humanity, while others are predicting doom. I believe that we will be having many more conversations in the near future.

Okay folks, where is the economy today?  Well, apparently inflation is still a major factor in our everyday life. The Fed will probably increase rates for a 10th time in less than 2 years.

Having been employed by various Wall Street firms over the past 4 decades, I have learned that high priced analysts have the ability to foresee market direction no better than my grandchildren.

Looking back to May 2011, our savvy elected officials increased our debt-ceiling which led to the first ever downgrade of U.S. debt from its top triple A rating from S&P. This caused a very quick 19% decline in the S&P index.  Sound familiar?

It appears that the only time Capitol Hill tries to solve the debt ceiling impasse is when their own portfolio is affected.

This market rally has been led by chatbot affiliated companies. These stocks have added $1.4 trillion in stock market value this year. Keep in mind that just 6 companies were responsible for almost 60% of S&P gains.  These are the 6 leaders: Microsoft, Alphabet, Amazon, Meta Platform, Salesforce and of course, Nvidia.

In the meantime, the Administration states that inflation has been reined in.  What stores are they shopping in? Here is the data release from Washington. Year over Year changes March 2022-March 2023:

• Food and non-alcoholic beverages up 8.1%

• Bread and cereal products up 10.8%

• Meat and seafood up 4.3%

• Electricity up 15.7%

When 1 pound of hot dogs rises from $3.25 to $7.50, that is not 8.1%. When Froot Loops go from $1.89 to $5.14 we are in trouble. The bureaucrats in D.C. make up numbers worse than George Santos.

On a positive note, the flowers are starting to bloom, the grass is starting to grow and we live in a special place. Of historic significance, we happen to be home to the second oldest active Episcopal Church in the United States. This year Caroline Church in Setauket will be celebrating its 300th anniversary. Congratulations.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor. 

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METRO photo

By Daniel Dunaief

Daniel Dunaief

The clock didn’t care about COVID-19.

Time marched forward at the same pace that it always has, and yet, the pandemic, which altered so much about our experiences, seemed to alter the fourth dimension.

Initially stuck in homes, we developed new routines, worked at kitchen tables or desks and spent considerably more time with family members and our pets throughout the day than anticipated.

For students, the pandemic altered opportunities and created challenges unseen for a century.

And yet, each year, as in this one for our daughter, the annual rite of passage of a graduation following an amalgam of typical and unique experiences awaits.

As these students march to “Pomp and Circumstance,” listen, or half-listen, to graduation speakers and glance at their supportive families who are thrilled to mark the milestone, celebrate their achievement and come together, what will be going through the minds of these new graduates?

Some may reflect on the typical academic stresses and achievements that helped them earn their diploma. They will consider the hours spent on lab experiments, the late-night workouts at the gym before a big game, and the endless rehearsals for shows and performances. They may bask in the attention of friends they made from around the country or around the corner.

They also might consider the parts they missed or the sudden change from their expected pathways.

Students, who were studying abroad, suddenly needed to return home as quickly as possible. They had to make sure they had their passports and visas, booked flights, and cleared out of rooms that might have just started to feel like home.

Others, like our daughter, raced back to their dorms from spring break, packed everything up and drove home.

As the weeks and months of uncertainty caused by a pandemic that gripped the country for more than two years progressed, some students recognized that they would not have some opportunities, like studying abroad. They might have filled out forms, learned important words in a different language, and chosen classes carefully that they couldn’t take.

Student-athletes, actors and artists, many of whom worked hard for months or longer together, were on their own as fields and stands stood empty.

These students may recognize, more than others, that plans may need to change in response to uncertainty caused by health concerns, storms or other issues.

Amid these disruptions and changes in routine, students and their families needed to pivot. They connected with friends online, entertained themselves at home, often on electronic devices, and tried to learn online.

Undoubtedly, they missed learning opportunities inside and outside the classroom. I heard from numerous students about lowered expectations and abridged syllabi, with American History classes designed to go to 2016 that stopped in 1945, at the end of World War II.

It will be up to students to fill those holes and to recognize the opportunities to become lifelong learners.

Indeed, as people search for a label for these graduates, perhaps the list will include the pivot generation, the empty stadium generation, and the virtual learning generation.

Historically, commencement speakers have exhorted graduates to embrace the opportunity to learn, to question the world around them and to seek out whatever they need.

After the pandemic adversely affected some of the students, perhaps some of them will learn and develop a stronger and more determined resilience, enabling them to keep their goals in sight even amid future uncertainties.

In the meantime, they and we can embrace the normalcy of a routine that allows them to watch the familiar clock as it slowly moves through the minutes of a commencement address.

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Bel Powley stars as Miep Gies in 'A Small Light' now streaming on Hulu and Disney +

By Leah S. Dunaief

Leah Dunaief

A limited series, “A Small Light,” now streaming on Hulu and on Disney+, tells of Miep Gies and her husband, Jan, the Dutch couple who risked their lives hiding the family of Otto Frank from the murderous Nazis during WWII. We know of them from his younger daughter, Anne Frank’s diary that she kept while in their “annex” above the Frank’s business in Amsterdam. This film marks what would have been Miep’s 114 birthday and relates the familiar story from a different perspective, that of Otto Frank’s courageous secretary and would-be savior.

While I have read “The Diary of Anne Frank,” and seen the play, I was riveted by an email I received from a friend, Steve North, who is both a broadcast journalist with CBS and a member by marriage of my extended family. He contacted me to urge that I watch the film, which I will as soon as I can figure out how to get onto Hulu. Meanwhile, I would like to reproduce an abridged version of what he wrote.

In the first half of 1929, two baby girls were born to Jewish families living in and near Frankfurt, Germany. One, sweet and dark-haired, had an older sister; the other, a smiling redhead, was an only child. As they turned 4 years old, the safe worlds their parents had created for them began to crumble. Hitler had come to power, and life for every German Jew was rife with danger. The dark-haired girl’s father decided to flee the country with his wife and children to Amsterdam. Some time later, the red-haired child’s parents made the same decision, eventually making their way to New York.

The dark-haired girl was Anne Frank, whose extraordinary diary, written in the years before her death at age 15 in the Bergen-Belsen concentration camp, has made her the single most recognizable victim of the Holocaust.

The red-haired girl is my mother, Brunhilde Bachenheimer, and when I climbed the narrow stairs to Anne Frank’s hiding place 35 years ago, I was overcome with the realization that my own family had so narrowly escaped a similar fate.

On a return trip to Amsterdam in 1998, I felt an intense need to connect with Anne’s life and story on a deeper level. I wrote a note to Miep Gies, who had become an employee and friend of Anne’s father, Otto, in 1933. Back then, Miep took an immediate liking to the vivacious and intelligent Anne, thinking, “This is the kind of child I’d like to have someday.”

In 1942, the brutal oppression of Dutch Jews by the Nazi occupiers of Holland escalated, with an increase in deportations. After Anne’s sister was ordered sent to Germany, Otto Frank approached his loyal bookkeeper and asked if she and her husband, Jan, would be willing to risk their lives by hiding the Franks and four other Jews. Miep’s immediate reply: “Of course.”

The rest of the overall story is well-known. Miep found and hid the diary until she could give it to Anne’s grieving father, the only survivor of the eight hidden Jews. Steve connected with Miep some 50 years after the war and, delighted to have met her, wrote his interview shortly before she died.  

While I have yet to see the drama, which has received excellent reviews, it surely poses the question to the viewers: What would you have done? 

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