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By Daniel Dunaief

Daniel Dunaief

A few weeks ago, I wrote about a conversation I imagined having with an alien who I  envisioned landing in my backyard. Here’s how I figure a conversation between an alien who speaks the language of my dog and our beloved pet would go:

Alien: Tell me about those humans?

Dog: They talk to each other constantly.

Alien: Does the noise bother you?

Dog: It’s not particularly problematic, but it is hypocritical.

Alien: What do you mean?

Dog: When we’re in the backyard or out for a walk, they tell us to be quiet or something much meaner when we speak to other dogs. They don’t want us to bark with other dogs, and yet they talk nonstop like they have so much to say. 

Alien: What else is different about humans?

Dog: They never smell each other’s butts. By the way, do you mind if I hump your tentacle?

Alien: That’s fine. So, why is smelling each other’s butts important?

Dog: We get all kinds of information, about where the dog has been, what grass it’s eaten. Speaking of which, are you planning to feed me sometime soon? I’ve been making those cute eyes at you during our entire ride and you haven’t felt the need to toss me food.

Alien: So, what do humans do all day?

Dog: They seem to be slaves to some small object they hold. Every time it buzzes or beeps, they immediately look at it, as if they will get in trouble if they don’t. Sometimes, they say something, like “Oh my gosh, I forgot,” or “Oh no, you don’t,” and then they run somewhere. I think that object gives them directions.

Alien: Are they pleasant?

Dog: Sometimes. They seem incredibly happy when they scratch our bodies and we move our legs. Once in a while, I do it if I think one of them is having a tough day.

Alien: Do they seem intelligent?

Dog: Hard to say. They don’t understand the value of sleep. They spend hours each day with the things in their hands or staring at a flickering screen. At night, they look at another screen on the wall in their bedroom.

Alien: What’s your favorite game to play with them?

Dog: There’s a big difference between my favorite and their favorite game. They love to play something they call “fetch.” They can be pretty simple and easy to please. When they like something, they keep doing it.

Alien: And your favorite game?

Dog: I call it the “mud game.” When everyone is wearing something fancy, nice or white, I go into the backyard and find the darkest mud. I come in and jump on them or spread mud on the floor.

Alien: Any other observations?

Dog: Just as they start to bring compelling smells into a room, they spray or roll on the scent of flowers over their bodies. I tried to copy them by rolling in the flowers outside, but they didn’t like that.

Alien: What do they say to you?

Dog: They seem especially fond of the word “sit.” Whenever someone comes into the house and they don’t know what to say to the other person, they tell me to “sit” and the other person laughs and nods. 

Alien: Do you like humans?

Dog: Humans, in general, are fine. I am not all that fond of those people who make unhappy faces and say they are not a “dog person” but a “cat person.” Who could possibly find those hissing creatures more appealing than dogs?

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By Leah S. Dunaief

Leah Dunaief

Vacations are wonderful. That’s stating the obvious. But vacationing now, in largely post-pandemic times, brings a special kind of joy. I felt it because I have just come back from vacation with a sense of happiness and peace that I wish I could bottle. And I just happened to read an article that speaks to this very subject, the “rush of a real vacation.” 

Now you might think it’s the result of breaking out after almost a year and a half of pandemic distancing, of masking and zooming and otherwise limiting and isolating ourselves. We did that, these last 10 days, driving up the New England coast slowly and spending quality time in Maine. We certainly enjoyed the freedom of the open road, stopping where we had a notion, taking back country routes on impulse, drinking in those picturesque harbor towns, eating lobster rolls, taking pictures of lighthouses. After relative confinement, that was exhilarating. 

But there was more to the experience than that. The article I read, “There’s a Specific Kind of Joy We’ve Been Missing,” by organizational psychologist Adam Grant in the July 10 issue of The New York Times, talks of collective effervescence. This is a concept introduced in the early 20th century by the sociologist Emile Durkheim describing “the sense of energy and harmony people feel when they come together in a group around a shared purpose.” 

So if you are participating in a brainstorming session with colleagues, enjoying a baseball game or a movie with new seatmates or even chatting with a stranger on a train, there is the joy of connection. That didn’t happen during the dark days of COVID-19, although there was some of that early in NYC when people were clapping and banging pots and pans with spoons at 7 p.m. every night to honor hospital workers. And it didn’t happen on Zoom, where the common response after several meetings was fatigue.

We stopped for dinner one night on the way up the seashore in Portland, where we met with an editor who had worked at The Village Times 30 years ago. She took the ferry over from one of the offshore islands and had a lobster roll with us in DiMillo’s restaurant. That eatery used to be the Martha Jefferson, a Mississippi River paddle cruiser for sightseeing and parties on Port Jefferson harbor more than 50 years ago. The present owners bought the old boat, tidied it up, anchored it permanently at the Portland docks and have over the years turned it into a seafood palace.

We spent three days in Camden, a charming fishing village with loads of tourist stores to wander in and out of, which we didn’t do but did enjoy a sailboat ride in a 36-foot schooner that we shared with a family from Alabama. There were a number of people visiting from the Deep South whom we met and chatted with, several owning summer homes in Maine. They drove the considerable distance, like us, enjoying the liberating journey. I want to salute an especially fine restaurant there, in Rockland, called Primo, started by a woman originally from Long Island, that serves farm-to-table food in delicious fashion. Diners can also tour her lush gardens in the rear. Ask for the Russian kale salad for an unusual treat. And if it’s your thing, enjoy the Farnsworth Art Museum, with its impressive collection of three generations of Wyeths.

We loved our time in Bar Harbor (or as they say, Bah Hahbba), and especially Acadia National Park on Mount Desert Island. If you go, know that you will need a ticket in advance if you wish to see a famed sunrise or a sunset from the summit of Cadillac Mountain.

I have always enjoyed chatting with strangers while waiting in lines or riding in elevators, among other conducive situations. I learn all sorts of information, usually useless but not always, this way. Friends I have been with will bear witness to this voluble habit. I hadn’t realized how much I had missed those casual conversations until this trip. I certainly agree with the theory of collective effervescence put forth by Durkheim a century ago. And we awarded the title of best lobster roll, after many samplings, to McLoons Lobster Shack of South Thomaston, in the friendly state of Maine.

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Media Origins captured the fireworks from the Village of Asharoken.

Fourth of July is a time meant to be spent with friends and family while barbecuing some of the best American meals.

It’s also the one holiday a year where lighting off fireworks from morning to night time is completely acceptable — even encouraged. 

This countrywide celebration of America may be enjoyable for most but for others, such as combat veterans and first responders suffering with post-traumatic stress disorder, it can be an extremely stressful day. And when fireworks are set off on other days, it can be even more unnerving for them and others. 

Is celebrating this national holiday at the cost of our own heroes? 

According to a National Health and Resilience in Veterans Study, 87% of veterans have been exposed to at least one potentially traumatic event and experience on average of 3.4 such events throughout their service. The National Institutes of Health also recorded that an estimate of 400,000 first responders in America have at least some symptoms of PTSD.

The degree of exposure varies from person to person, therefore affecting the magnitude of their illness.

The sounds of fireworks — loud, sudden and reminiscent of traumatic events — may trigger PTSD, making it difficult for some who experience symptoms to enjoy their holiday. Lighting off fireworks throughout the month or late at night could additionally put a veteran or first responder into a bad spot. 

Even weeks after the Fourth of July is over, sleeping troubles or nightmares may persist.  

Paws of War, located in Nesconset, rescues and trains shelter dogs to become service dogs for Long Island veterans and first responders. With the mental pressure of dealing with the holiday, a service dog can also serve as a calming aide to those coping through a PTSD episode.

One way to make sure a veteran doesn’t become triggered is to involve them in lighting the fireworks so the shock of hearing the fireworks won’t be unexpected. Many veterans choose to light fireworks for their family. 

There are many other ways to celebrate the Fourth of July and summer that don’t involve setting off fireworks. Fishing, boating, visiting historical parks, watching patriotic movies and barbecuing are just some of the alternate options that families can do together to celebrate. However, if you’re still itching for fireworks, sparklers are noise free and easy to bring anywhere you go.

So next Fourth of July, being sensitive to veterans and first responders could turn their nerve-racking holiday into a happy one. 

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Pixabay photo

By Daniel Dunaief

Daniel Dunaief

I recently spoke with several scientists about work they were doing for the National Aeronautics and Space Administration, or NASA. In chatting with them, it became clear that researchers love acronyms the way my dog loves anyone willing to toss him a few morsels of food.

I was just thinking about how much time I’d save in my life if I could start my own set of acronyms, all designed to create word efficiency and to develop the equivalent of an insider’s club.

For starters, how about OKWAM? As in, this place is definitely OK without a mask because they don’t mind if you walk around with your face uncovered.Then, perhaps, there’s MAPH as in masks are preferred here. You don’t necessarily have to wear a mask, as you might on, say, a commercial airliner, but you would make the owners of the establishment happy and feel safer if you did.

In the world of politics, President Joe Biden (D) merits his own set of acronyms. If you think he’s bringing back civility, you might appreciate the chance to tell someone that you believe BMAC, for Biden makes America civil.

Now, of course, Biden, as with his predecessor, has numerous detractors. The New York Post is as eager to capture his daily verbal stumbles as the left-leaning papers and news organizations were to seize on former President Donald Trump’s (R) “covfefe” and other scrambled words. In that case, you might see Biden as a PINOE, as in a president in need of an editor, or a PINOC, as in a president in need of a compass.

Trump deserves his own set of acronyms. Borrowing from the redundant wording of the movie “Dodgeball: A True Underdog Story” (2004), supporters of the 45th president might say TIARA, as in Trump is always right, always.

Those who find the former president slightly off kilter, however, might believe he has a FANTS problem, as in facts are not Trump’s strength.

TOSID seems appropriate for both sides. That one stands for the other side is deceptive. That applies to Democrats and Republicans, each of whom sometimes reflexively suggest that the other side can’t possibly be honest because, if they were, the argument they’d like to make isn’t as powerful.

In the wonderful world of summer weather, how about HEFY, as in hot enough for you, or perhaps, CIRN, as in can’t it rain now?

Yankee fans are probably bracing for another mediocre, at best, half of the baseball year. Sure, we have talent, and we get periodic glimpses of adequacy, but we wind up looking like a fourth-place team. I have the feeling it’s NOY or not our year.

Parents have spent almost two years struggling with child care, education and their sanity amid a pandemic that has caused their children to become more like home-based barnacles than school-based students. To that end, and you can pronounce this one however you’d like, how about FCTKSIS, for fingers crossed to keep school in session?

Children, of course, couldn’t control whether their schools opened, which left them even more powerless to act out against the rules, tests or social pressures that follow them around like Pigpen’s dust storm from the Charlie Brown comics. They are now struggling with the need to EFTEW, or to emerge from the electronic world.

Many of us made normal hygiene habits optional. These days, we should consider recommending a SMIYL to our friends, as in a shower might improve your life.

While disconnecting during a phone call, turning off our video momentarily or covering our computer camera were options from home, we sometimes find ourselves stuck in conversations or interactions that aren’t working for us. We might need to beg someone to SAM or stop annoying me.

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Photo by Daniel Dunaief

POSING IN POQUOTT

Daniel Dunaief discovered this frog friend on an evening walk with the dog in Poquott last week. He writes, ‘The frog, and the dog, stayed still long enough to allow us to get a close up using a phone light on one side and a camera on the other. After the photo, the dog ambled home and the frog hopped away.

Send your Photo of the Week to [email protected]

 

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Mouthwatering barbeque options can decrease health risks

By Daniel Dunaief

Dr. David Dunaief

What better way than the unofficial launch of summer holidays – and summer barbeques – to kick-start you on the path to preventing chronic diseases? In the past, I have written about the dangers of processed meats in terms of causing chronic diseases, such as cancer, diabetes, heart disease and stroke. These are foods commonly found at barbeques and picnic meals. Therefore, I think it is only fair to talk about healthier alternatives and the evidence-based medicine that supports their benefits. The Mediterranean-style diet is a key to success. It is composed of thousands of beneficial nutrients that interact with each other in synergistic ways. 

The Mediterranean-style diet, as I have mentioned previous articles, includes green leafy vegetables, fruit, nuts and seeds, beans and legumes, whole grains and small amounts of fish and olive oil. We all want to be healthier, but these are the summer holidays – doesn’t healthy mean tasteless? Not at all!

At a memorable family barbeque, we had a bevy of choices that were absolutely succulent. These included a three-bean salad, mandarin orange salad with mixed greens and a light raspberry vinaigrette, ratatouille with eggplant and zucchini, salmon fillets baked with mustard and slivered almonds, roasted corn on the cob, roasted vegetable shish kebobs, and large bowl of melons and berries. I am drooling at the memory of this buffet. Let’s look at the scientific evidence that explains why these foods help us.

Cancer prevention

Fruits and vegetables may help prevent pancreatic cancer. This is very important, since by the time there are symptoms, the cancer has spread to other organs and the patient usually has less than 2.7 years to live (1). Five-year survival is only five percent (2). In a case control (epidemiological observational) study, cooked vegetables showed a 43 percent reduction and non-citrus fruits showed an even more impressive 59 percent reduction in risk of pancreatic cancer (3). Interestingly, cooked vegetables, not just raw ones, had a substantial effect.

Garlic plays an important role in reducing the risk of colon cancer. In the IOWA Women’s Health Study, a large prospective (forward-looking) trial involving 41,837 women, there was a 32 percent reduction in risk of colon cancer for the highest intake of garlic compared to the lowest. Vegetable consumption also showed a statistically significant reduction in the disease, as well (4). Many of my patients find that fresh garlic provides a wonderful flavor when cooking vegetables.

Diabetes – treatment and prevention

Fish plays an important role in reducing the risk of diabetes. In a large prospective study that followed Japanese men for five years, those in the highest quartile of intake of fish and seafood had a substantial decrease in risk of type 2 diabetes (5). Smaller fish, such as mackerel and sardines, had a slightly greater effect than large fish and seafood in potentially preventing the disease. Therefore, there is nothing wrong with some grilled fish on the “barbie” to help protect you from developing diabetes. 

Nuts are beneficial in the treatment of diabetes. In a randomized clinical trial (the gold standard of studies), mixed nuts led to a substantial reduction of hemoglobin A1C, a very important biomarker for sugar levels for the previous three months (6). As an added benefit, there was also a significant reduction in LDL, bad cholesterol, which reduced the risk of cardiovascular disease.

The nuts used in the study were raw almonds, pistachios, pecans, peanuts, cashews, hazelnuts, walnuts and macadamias. How easy is it to grab a small handful of unsalted raw nuts, about 2 ounces, on a daily basis to help treat diabetes?

Stroke prevention

Olive oil appears to have a substantial effect in preventing strokes. The Three City study showed that olive oil may have a protective effect against stroke. There was a 41 percent reduction in stroke events in those who used olive oil (7). Study participants, who were followed for a mean of 5.2 years, did not have a history of stroke at the start of the trial.

Though these are promising results, I caution you to use no more than one tablespoon of olive oil per day, since there are 120 calories in a tablespoon. 

It is not difficult to substitute the valuable Mediterranean-style diet for processed meats, or at least add them to the selection. This plant-based diet offers a tremendous number of protective elements in the prevention of many chronic diseases. So this Independence Day and beyond, plan to have on hand some mouth-watering healthy choices.

References:

(1) Nature. 2010;467:1114-1117. (2) Epidemiol Prev Anno 2007;31(Suppl 1). (3) Cancer Causes Control. 2010;21:493-500. (4) Am J Epidemiol. 1994 Jan 1;139(1):1-15. (5) Am J Clin Nutr. 2011 Sep;94(3):884-891. (6) Diabetes Care. 2011 Aug;34(8):1706-11. (7) Neurology. 2011 Aug 2;77(5):418-25.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com. 

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Pexels photo

By Barbara Beltrami

This is the season for taking advantage of being outdoors, being super casual and feeling no guilt over not slaving over a hot stove. It’s a time when our appetites crave things that sing and taste of summer…things like seafood and fresh veggies, salads and sandwiches that require a minimum of work, much of it before the sun gets too high in the sky, so we can just sit and enjoy ourselves wherever we are. 

I’m going to tell you about a few of my favorite easy summer dishes, and in fact, there are so many I want to share that I may keep doing this for a few weeks. This week I’m going to start with fish. Here are recipes for savory and spicy fish tacos, a refreshing shrimp and avocado salad and a little riff on the ever popular New England lobster roll, this one with scallops. 

I hope there will be something for everyone’s taste buds and lifestyle.

Fish Tacos

YIELD: Makes 4 servings

INGREDIENTS:

Nonstick cooking spray

1 1/2 pounds grouper, cod or hake fillets 

1 teaspoon chili powder

1 teaspoon ground cumin

1 teaspoon garlic powder

1 teaspoon onion powder

1/2 teaspoon cayenne

Kosher salt to taste

Eight 6” tortillas

1 medium tomato, diced

1 jalapeno, finely chopped

1/4 cup finely chopped cilantro leaves

1 cup shredded purple cabbage

1/4 cup diced red onion

1/4 cup vegetable or canola oil

Freshly squeezed juice of one lime

Salt and freshly ground pepper to taste

DIRECTIONS: 

Preheat oven to 400 F. Spray baking sheet with nonstick cooking spray; place fish fillets on sheet. In a small bowl combine the chili powder, cumin, garlic powder, onion powder, cayenne and kosher salt, then rub mixture fish fillets; bake for 13 minutes or until fish is flaky and cooked through; remove from oven; set aside to keep warm. In a large bowl toss together the tomato, jalapeno, cilantro, cabbage, onion, oil, lime juice and salt and pepper. In a large skillet warm tortillas on both sides; place on platter. With a fork or your fingers, break fish into bite-size chunks and divide evenly among tortillas; top with veggie mixture. Serve with sour cream, tomato salsa and ice cold beer. 

Shrimp Salad with Avocado and White Beans

YIELD: Makes 4 to 6 servings

INGREDIENTS:

1 pound shrimp, peeled, deveined, boiled and chilled

12 to 16 cherry or grape tomatoes, halved

2 tablespoons thinly sliced scallion

One 14-ounce can of white beans, drained, rinsed and drained again

2 tablespoons extra virgin olive oil

1 tablespoon lime or lemon juice

1 tablespoon orange or mango juice

2 T chopped fresh flat leaf parsley leaves

1 tablespoon chopped fresh dill

1 teaspoon mayonnaise

Salt and freshly ground pepper to taste

1 ripe avocado

Bibb, Romaine or red leaf lettuce leaves

DIRECTIONS: 

In a medium bowl combine shrimp, tomatoes, scallion, and beans. In a small bowl, vigorously whisk together the oil, juices, herbs, mayonnaise, and salt and pepper; pour over shrimp mixture and toss to coat thoroughly. Cover with plastic wrap and refrigerate one hour. Line a serving plate or bowl with lettuce leaves, scoop shrimp salad onto them. Immediately before serving, peel and slice avocado and arrange on top. Serve with focaccia and a crisp dry chilled white wine. 

Scallop Rolls

YIELD: Makes 4 to 6 servings

INGREDIENTS:

1 pound cooked sea scallops, chopped, chilled

3 tablespoons fresh squeezed lemon juice

Salt and freshly ground pepper to taste

1/2 cup finely chopped celery

2 tablespoons chopped fresh dill

1/3  to 1/2 cup mayonnaise

4 to 6 split top hot dog rolls

3 tablespoons unsalted butter, softened

DIRECTIONS: 

In a medium bowl thoroughly combine the scallops, lemon juice, salt and pepper, celery, dill and mayonnaise. Heat a large skillet or griddle over medium-high heat. While it is heating, open rolls so they are butterflied, spread the insides with butter and put them face down on the hot surface; cook them about 30 seconds on each side until they are crispy and golden; transfer to plates, fill with scallop mixture and serve with wedges of lemon, potato chips and iced tea.

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By Daniel Dunaief

Rain can put a damper on life, as the two children at the beginning of Dr. Seuss’s The Cat in the Hat shared and as the itsy bitsy spider that went up the water spout only to get washed out again discovered.

As it turns out, rain, clouds, wind and foul weather can reduce the trading decisions of people who buy and sell large sums of money in stocks, as they grapple with their own reactions to clouds that they’d like to go away and come again some other day.

Danling Jiang

Danling Jiang, associate dean of research and faculty development in Stony Brook University’s College of Business; Lin Sun, Assistant Professor at George Mason University; and Dylan Norris, Assistant Professor at Troy University recently published a study in which they explored the effect of cloudy or inclement weather in the two weeks before an earnings surprise on investor reactions.

Every three months, public companies provide a detailed disclosure of their profits and losses, giving investors a chance to look over the equivalent of a quarterly report card.

Like helicopter parents who monitor every line, sentence and word in a report card, institutional investors tend to have a stronger reaction, either positively or negatively, if those numbers are considerably different than they expected. An “A” in advanced calculus might be like profits that exceed estimates by 10 percent, while a “C” might be the equivalent of an unexpected loss in a business that had been doing well.

As it turns out, institutional investors are less likely to react as strongly, at least initially, to an earnings surprise if the skies in the two weeks before they review the earnings announcements are cloudy or unpleasant.

“We find strong supporting evidence in our empirical tests which reveal increases in the pre-announcement unpleasant weather of institutional investors results in muted immediate market responses to earnings news and amplified port-earnings-announcement drifts,” Jiang explained in an email.

Over the course of two to three months, the stock price reflects a more typical pattern that aligns with the direction of the earnings surprise.

The researchers published their work in the Journal of Corporate Finance.

These results, which came from an analysis of reactions to earnings surprises from 1990 to 2016, validate and extend previous efforts to understand how weather affects investor decisions.

Earlier studies revealed the effects of weather on individuals’ psychological and physiological states, according to Jiang.

“These effects have also been shown to influence financial decisions and security prices, even through the actions of sophisticated market participants such as market makers and security analysts,” she said.

The three academics started working together when Lin and Jiang were faculty and Norris was a PhD student at Florida State University.

“We were fascinated by the idea present in prior research that weather seems a perfect exogenous shock to investor psychology and physiology,” said Jiang. “This exogenous feature allows us to draw some causality of psychology on market pricing in a new setting with institutional investors and earnings announcements.”

The researchers chose the years 1990 to 2016 because they had the data in their possession.

“We tried to ensure that our sample period was long enough to confirm the weather effect was a persistent force throughout time and not merely a phenomenon of a small segment in time,” said Jiang who added that solving the weather-related muted effect by adding brighter lights to a trading floor could backfire, as excessive bright lights can have negative effects.

“Overillumination can cause fatigue, stress and anxiety,” she explained. “It is also likely that most traders are subject to the weather at some point during the day” through arriving at work, leaving for lunch or glancing out the window. That means the weather still likely influences them even when they may be in a brightly-lit indoor setting.

The researchers used two measures of weather conditions. One integrated wind, cloud and rain, and the other used cloud cover only. Both measures produced similar findings.

Using earlier studies and their own research, it appears accounting for the combined effect of simultaneous weather parameters or focusing on cloud cover better captures any physiological or psychological effects as opposed to using wind or rain alone, said Jiang.

Public companies are unlikely to trigger a more muted response to earnings surprises by recruiting investors from areas with greater cloud cover, as prior research demonstrated that seasonal climate norms don’t appear to affect the behavior of investors once they acclimate, so to speak, to the weather.

In addition to the 14-day window to create the weather measures, the researchers generated a seven-day measure that showed similar results.

Announcement day weather may also affect market reactions to earnings news and “we do not discredit its importance,” Jiang said. Indeed, other research has shown that the weather in New York City at the time of an earnings announcement impacts market reactions.

The explanation for the muted reaction to earnings is based on psychological and physiological reactions of institutional investors to weather, including anxiety and sadness as well as fatigue and decreased activity.

“In addition to causing delayed information processing, weather could cause a reduction in energy amongst some traders,” said Jiang

That means institutional investors may struggle with the same factors that made the boy and Sally from The Cat in the Hat struggle while it was “too wet to go out and too cold to play ball. So we sat in the house, we did nothing at all,” Dr. Seuss wrote.

While institutional investors don’t do nothing at all, they are less active, at least according to the recent research, than they are when the sun shines brightly, reliably and more consistently.

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Stock photo

By Matthew Kearns, DVM

When I hear the term “hot spots,” I usually think of free Wi-Fi. However, in veterinary medicine this term refers to a painful skin condition that is common this time of year (hot and humid weather). 

“Hot spots” is a layman’s term. Pyotraumatic dermatitis or acute moist dermatitis are medical terms for hot spots and refer to rashes that pop up suddenly on the top layers of the skin (by suddenly, I mean within hours). The rashes resemble a human eczema type condition as the rash begins to weep. Patients appear to have been burned, are very warm to the touch, and have this condition more commonly in the warmer months. Therefore, the term “hot spot” is very appropriate.  

What causes hot spots? They are usually the result of some allergy or irritation. Triggers included bug bites (including fleas and ticks), matted hair, contact irritations, seasonal allergies/food allergies, etc. The patient develops a focal rash that may be further irritated by self-trauma (chewing, licking, or scratching at the area). The most common sites are the neck and ears, followed closely by the thigh and tail region.  

Stock photo

These rashes are commonly complicated by a Staphylococcus bacteria. This Staphylococcus species is considered normal flora, or bacteria that lives on the body at all times. Normally, they do not cause a problem because they are kept in check by the immune system. However, it can be a bit naughty if the conditions are right. When this bacterium proliferates it also releases an exfoliative toxin. An exfoliative toxin refers to a toxin produced by the bacteria that causes the cells of the skin to exfoliate, or fall off (like foliage falling off a tree). The dead skin cells, bacteria, and fluid from inflammation/self-trauma make a gooey mess. 

How do we treat hot spots? If they are not too severe, they can be treated topically. Shaving and cleaning the area with antiseptic rinse or shampoo and topical medications (sprays, ointments, or powders) may be enough. However, many times these rashes are too painful (or at least initially too painful) to treat just topically. I will try to shave these areas but, if the patient is in too much pain, systemic medications like anti-inflammatories (corticosteroids, or cortisone derivatives) and antibiotics are needed to resolve these rashes. 

If the rash is not resolving, your veterinarian may consider other causes that resemble hot spots and recommend additional testing (a culture or biopsy) to find the cause.   

I hope this sheds some light on a condition with a weird name.  Stay cool!!

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine. 

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By Michael Ardolino

Michael Ardolino

Last month’s column ended with some advice, “When thinking about selling your home, stay tuned to the news.”

News and trends

Currently, the market is still good for sellers and buyers with high inventory and decent mortgage rates. There are some things to keep an eye on as the year continues.

We have been paying attention to the news as well as what’s trending west in Queens. There’s been a slight shift where more homes are coming to that market and taking a little longer to go to contract. This is important to pay attention to in the coming months.

Buyers and sellers need to keep in mind that we’ve been experiencing slight inflation. We are spending more on gas, food and other necessities, which in turn, means less in buyers’ budgets to spend on a new home. 

Stay abreast of the current mortgage rates as experts such as Freddie Mac are predicting slight increases by year-end. The good news is that the predicted increase is one the experts believe will be a modest one and historically low.

Where to go

With now being a good time to sell, some homeowners may be asking, “Where do I go?” Moving off of Long Island is a big decision even for potential sellers looking to downsize and retire to a warmer state or one with lower taxes. If you’re not ready just yet, take a look at a condo. This option can satisfy the goal of less upkeep of your property as you won’t be shoveling snow or weeding your garden.

Some homeowners are surprised to see how much units cost, yet there are other things to consider. In the long run, you may save on taxes and upkeep. Looking to stay in the condo for a few years? Your equity can grow. One piece of advice, make sure to look at homeowners association fees before deciding to buy one.

A look at home price appreciation 

In more good news for homeowners, the most recent Home Price Expectations Survey — a survey of a national panel of over 100 economists, real estate experts and investment and market strategists — forecasts home prices will continue appreciating over the next five years, adding to the record amount of equity homeowners have already gained over the past year. 

What does this mean? 

The amount of household wealth a homeowner stands to earn going forward is substantial. As the graph on the right illustrates, a homeowner could increase their net worth by a significant amount — over $93,000 by 2026. 

Takeaway 

Home prices are expected to continue appreciating over the next five years, and the associated equity gains are the quickest way homeowners can build household wealth, if you’re a current homeowner who’s ready to take advantage of your built-up equity.

So, let’s talk. 

Michael Ardolino is the Founder/Owner-Broker of Realty Connect USA.

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