Columns

Photo by Heidi Sutton

PORT JEFF IN BLOOM

In celebration of the 5,000 daffodil bulbs planted this past fall (and currently in bloom) for ‘Plant Port Yellow’ through a beautification grant received from PSEG, the Greater Port Jefferson Chamber of Commerce will host a food crawl, Blooms and Bites, featuring a selection of small dessert bites and beverages on April 30 from 1 to 4 p.m.   Photo by Heidi Sutton/TBR News Medi

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Pixabay photo

By Matthew Kearns, DVM

Dr. Matthew Kearns. 

You can’t log onto the internet without finding some sort of clickbait story about a dog attack. It is estimated that approximately 370,000 people are bitten by dogs every year. Although I believe that aggression is never appropriate and should not be condoned, recognizing aggression and problem situations is the key to avoiding bites. Here is a list of the different types of dog aggression:

Territorial Aggression — the need to protect its territory is hardwired in dogs long before they were domesticated. If a dog senses (or perceives) that someone or something has violated its territory, it will feel the need to defend itself. This could refer to the dog that is barking and snarling at the fence. Dogs do not differentiate property lines and will soon consider any portion of the block their territory.    

Fear Related Aggression — this is where a normally friendly dog becomes so fearful that any type of interaction is taken as a threat and they respond with aggression to “defend themselves.” This very commonly happens at the veterinarian’s office. 

Food Aggression — growling and snapping if a person comes near the dog when they have a treat, near the food bowl, etc, is inappropriate and intervention is needed.  

Approaching a dog with your palm down and above the head is an act of dominance. Pixabay photo

Dominance Aggression — this type of aggression can be directed against other pets in the household or family members and will manifest itself when the dominant dog is challenged.  

Here are a few tips on avoiding potentially dangerous situations:

■ Always approach a dog you have never met before with your palm up below their muzzle. This is an act of deference or neutrality, whereas approaching a dog with your palm down and above the head (as if to pet the dog) is an act of dominance or aggression.  

Also, if a dog is growling, barking, or snarling but still is wagging its tail; believe the growl/bark/snarl.  I have seen many a dog attack another dog (or person) while still wagging its tail.

■ Beware of dogs roaming the neighborhood. Although most have just escaped the yard and are no threat, approach with caution and have an escape route for yourself.

■ If a dog is growling and hiding in a corner do not try to engage them, but rather ignore the behavior and let them come to you.  

■ If you notice any signs of aggression as a puppy bring them to the attention of your veterinarian and consider one on one training with a behaviorist.

I hope this helps to recognize aggressive behavior to either avoid dangerous situations or intervene early on so that we can all enjoy our barking, furry family members safely. 

Dr. Kearns practices veterinary medicine from his Port Jefferson office and is pictured with his son Matthew and his dog Jasmine.

METRO photo
NSAIDS con contribute to kidney damage

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I wrote that the CDC estimates as many as 15 percent of U.S. adults have chronic kidney disease (CKD) and that roughly 90 percent of them don’t know they have it (1). This includes about 50 percent of people with a high risk of kidney failure in the next five years.

How is this possible? CKD is tricky because it tends to be asymptomatic, initially. Only in the advanced stages do symptoms become distinct, although there can be vague symptoms in moderate stages such as fatigue, malaise and loss of appetite. Those at highest risk for CKD include patients with diabetes, high blood pressure and those with first-degree relatives who have advanced disease. But those are only the ones at highest risk.

Why does CKD matter?

Your kidneys function as efficient little blood filters. They remove wastes, toxins and excess fluid from the body. In addition, they play roles in controlling blood pressure, producing red blood cells, maintaining bone health, and regulating natural chemicals in the blood. When they’re not operating at full capacity, the consequences can be heart disease, stroke, anemia, infection and depression — among others. According to the U.S. Preventive Services Task Force and the American College of Physicians, those who are at highest risk should be screened including patients with diabetes or hypertension (2)(3).

Slowing CKD progression

Fortunately, there are several options available, ranging from preventing CKD with specific exercise to slowing the progression with lifestyle changes and medications.

Exercise helps – even walking

The results of a study show that walking reduces the risk of death and the need for dialysis by 33 percent and 21 percent respectively (4). Even more intriguing, those who walked more often saw greater results. So, the participants who walked one-to-two times a week had a significant 17 percent reduction in death and a 19 percent reduction in kidney replacement therapy, while those who walked at least seven times per week experienced a more impressive 59 percent reduction in death and a 44 percent reduction in the risk of dialysis. There were 6,363 participants with an average age of 70, and they were followed for an average of 1.3 years.

How much protein to consume?

When it comes to CKD, more protein is not necessarily better, and it may even be harmful. In a meta-analysis of 17 Cochrane database studies of non-diabetic CKD patients who were not on dialysis, results showed that the risk of progression to end-stage kidney disease, including the need for dialysis or a kidney transplant, was reduced 36 percent in those who consumed a very low-protein diet, rather than a low-protein or normal protein diet (5).

Reducing sodium consumption

Good news! In a study, results showed that a modest sodium reduction in our diet may be sufficient to help prevent proteinuria (protein in the urine) (6). Here, less than 2000 mg was shown to be beneficial, something all of us can achieve.

Medications have a place

We routinely give certain medications, ACE inhibitors or ARBs, to patients who have diabetes to protect their kidneys. What about patients who do not have diabetes? ACEs and ARBs are two classes of anti-hypertensives — high blood pressure medications — that work on the kidney systems responsible for blood pressure and water balance (7). Results of a study show that these medications reduced the risk of death significantly in patients with moderate CKD. Most of the patients were considered hypertensive.

However, there was a high discontinuation rate among those taking the medication. If you include the discontinuations and regard them as failures, then all who participated showed a 19 percent reduction in risk of death, which was significant. However, if you exclude discontinuations, the results are much more robust with a 63 percent reduction. To get a more realistic picture, this result, including both participants and dropouts, is probably close to what will occur in clinical practice unless the physician is a really good motivator or has very highly motivated patients.

Should you be taking NSAIDs?

Non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen and naproxen, have been associated with CKD progression and with kidney injury in those without CKD (1). For those on ACE inhibitors or ARBs, NSAIDs can also interfere with their effectiveness. Talk to your doctor about your prescription NSAIDs and any other over-the-counter medications you are taking.

Takeaways

You don’t necessarily have to rely on drug therapies to protect your kidneys, and there is no down-side to lifestyle modifications. Lowering sodium modestly, walking frequently, and lowering your protein consumption may all be viable options, with or without medication. Discuss with your physician whether you need regular screening. High-risk patients with hypertension and diabetes should definitely be screened; however, those with vague symptoms of lethargy, aches and pains might benefit from screening, as well.

References: (1) cdc.gov/kidneydisease (2) uspreventiveservicestaskforce.org (3) aafp.org. (4) Clin J Am Soc Neph-rol. 2014;9(7):1183-9. (5) Cochrane Database Syst Rev. 2020;(10):CD001892. (6) Curr Opin Nephrol Hypertens. 2014;23(6):533-540. (7) J Am Coll Cardiol. 2014;63(7):650-658.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.

Linguine Primavera

By Barbara Beltrami

Much as we enjoy those heavy long-simmered sauces that satisfy and comfort us during the long winter season, those of us who love pasta also love to inject some spring flavors and colors into our warm weather sauces. Of course, pasta primavera with its combination of seasonal veggies is high on the list but there’s also pasta with lemon and fresh herbs with its bright citrusy flavor or pasta with prosciutto and peas. Just think spring, more delicate pasta shapes and not a lot of cooking and it all comes together.

Pasta with Lemon and Fresh Herbs

YIELD: Makes 4 servings

INGREDIENTS:

1 pound thin spaghetti

2/3 cup fresh herbs such as parsley, dill, tarragon, basil, or chives, chopped

Grated zest of one lemon

1 garlic clove, minced

3 tablespoons freshly squeezed lemon juice

1/4 cup olive oil

1 cup thinly sliced blanched asparagus

Salt and freshly ground pepper to taste

1/4 cup freshly grated Parmesan cheese

DIRECTIONS: Cook spaghetti according to package directions. While it is cooking, in a large bowl combine the herbs, lemon zest, garlic, lemon juice, oil, asparagus and salt and pepper. When the pasta is ready, drain it and add half a cup of its cooking water to the lemon mixture; immediately add hot pasta and cheese to the skillet and toss to combine; transfer to a large bowl. Serve hot with a cherry tomato salad.

Fettuccine with Prosciutto and Peas

YIELD: Makes 4 servings

INGREDIENTS:

1 pound fettuccine

1 stick unsalted butter

Leaves from one large sprig of fresh sage

8 ounces thin sliced prosciutto, torn into bite-size pieces

2 cups cooked fresh or frozen peas

Salt and freshly ground white pepper to taste

1 cup freshly grated Parmesan or Pecorino cheese

DIRECTIONS: Cook pasta according to package directions; reserve about 12 ounces of the cooking liquid. In a large skillet or pot, melt butter until frothy; add sage and prosciutto and cook, stirring occasionally, over medium heat until prosciutto begins to brown and get crispy, about 4 minutes. Drain pasta, then add reserved cooking water to prosciutto and sage mixture; over medium heat stir, then add pasta, peas, salt and pepper and cheese and toss until heated through and liquid is absorbed by pasta. Serve hot with an arugula, radicchio and Belgian endive salad.

Linguine Primavera

Linguine Primavera

YIELD: Makes 4 servings

INGREDIENTS:

1 pound linguine

1/2 cup olive oil

1/2 teaspoon hot red pepper flakes

4 scallions, thinly sliced

1 garlic clove, minced

1 bunch broccolini, washed, trimmed, chopped and cooked

4 baby zucchini, cut into 1” discs and cooked

4 asparagus spears, trimmed and cut into 2” pieces and cooked

1 1/2 cups wax beans, trimmed, cut into 1” pieces and cooked

2/3 cup fresh or frozen peas, cooked

1 cup canned or frozen (not marinated) artichoke hearts, quartered (and cooked, if frozen)

1 cup thinly sliced baby Bella mushrooms, cooked

1/2 cup finely chopped parsley

3 cups diced fresh tomatoes

1/4 cup chopped fresh basil leaves

Salt and freshly ground pepper to taste

1/4 cup unsalted butter

3 tablespoons chicken broth

1/2 cup heavy cream

1/2 cup freshly grated Pecorino cheese

DIRECTIONS: Cook pasta according to package directions. Meanwhile, heat oil in a large skillet over medium high heat, add the hot pepper flakes, scallions and garlic and cook, stirring frequently, about one minute, until they release their aroma. Immediately add the broccolini, zucchini, asparagus, wax beans, peas, artichokes, mushrooms, parsley, tomatoes, basil, and salt and pepper and stir until veggies are heated through but not browned. Add butter, chicken broth, cream and cheese, and a little of the pasta cooking water; stir vigorously. Transfer linguine to a large bowl and toss with veggie mixture. Serve hot with a chilled dry white wine and bread sticks.

Kevin Reed. Photo courtesy of Stony Brook University

By Daniel Dunaief

Rain, rain go away, come again some other day.

The days of wishing rain away have long since passed, amid the reality of a wetter world, particularly during hurricanes in the North Atlantic.

In a recent study published in the journal Nature Communications, Kevin Reed, Associate Professor and Associate Dean of Research at the School of Marine and Atmospheric Sciences at Stony Brook University, compared how wet the hurricanes that tore through the North Atlantic in 2020 would have been prior to the Industrial Revolution and global warming.

Reed determined that these storms had 10 percent more rain than they would have if they occurred in 1850, before the release of fossil fuels and greenhouse gases that have increased the average temperature on the planet by one degree Celsius.

The study is a “wake up call to the fact that hurricane seasons have changed and will continue to change,” said Reed. More warming means more rainfall. That, he added, is important when planners consider making improvements to infrastructure and providing natural barriers to flooding.

While 10 percent may not seem like an enormous amount of rain on a day of light drizzle and small puddles, it represents significant rain amid torrential downpours. That much additional rain can be half an inch or more of rain, said Reed. Much of the year, Long Island may not get half an inch a day, on top of an already extreme event, he added.

“It could be the difference between certain infrastructure failing, a basement flooding” and other water-generated problems, he said. The range of increased rain during hurricanes in 2020 due to global warming were as low as 5 percent and as high as 15 percent.

While policy makers have been urging countries to reach the Paris Climate Accord’s goal of limiting global warming to 2 degrees Celsius above the temperature from 1850, the pre-Industrial Revolution, studies like this suggest that the world such as it is today has already experienced the effects of warming.

“This is another data point for understanding that climate change is a not only a challenge for the future,” Reed said. It’s not this “end of the century problem that we have time to figure out. The Earth has already warmed by over 1 degrees” which is changing the hurricane season and is also impacting other severe weather events, like the heatwave in the Pacific Northwest in 2021. That heatwave killed over 100 people in the state of Washington.

Even being successful in limiting the increase to 2 degrees will create further increases in rainfall from hurricanes, Reed added. As with any global warming research, this study may also get pushback from groups skeptical of the impact of fossil fuel use and more carbon dioxide in the atmosphere.

Reed contends that this research is one of numerous studies that have come to similar conclusions about the impact of climate change on weather patterns, including hurricanes.

“Researchers from around the world are finding similar signals,” Reed said. “This is one example that is consistent with dozens of other work that has found similar results.”

Amid more warming, hurricane seasons have already changed, which is a trend that will continue, he predicted.

Even on a shorter-term scale, Hurricane Sandy, which devastated the Northeast with heavy rain, wind and flooding, would likely have had more rainfall if the same conditions existed just eight years later, Reed added.

Reed was pleased that Nature Communications shared the paper with its diverse scientific and public policy audience.

“The general community feels like this type of research is important enough to a broad set of [society]” to appear in a high-profile journal, he said. “This shows, to some extent, the fact that the community and society at large [appreciates] that trying to understand the impact of climate change on our weather is important well beyond the domain of scientists like myself, who focus on hurricanes.”

Indeed, this kind of analysis and modeling could and should inform public policy that affects planning for the growth and resilience of infrastructure.

Study origins

The researchers involved in this study decided to compare how the 2020 season would have looked during cooler temperatures fairly quickly after the season ended.

The 2020 season was the most active on record, with 30 named storms generating heavy rains, storm surges and winds. The total damage from those storms was estimated at about $40 billion.

While the global surface temperature has increased 1 degree Celsius since 1850, sea surface temperatures in the North Atlantic basin have risen 0.4 to 0.9 degrees Celsius during the 2020 season.

Reed and his co-authors took some time to discuss the best analysis to use. It took them about four months to put the data together and run over 2,500 model simulations.

“This is a much more computationally intensive project than previous work,” Reed said. The most important variables that the scientists altered were temperature and moisture.

As for the next steps, Reed said he would continue to refine the methodology to explore other impacts of climate change on the intensity of storms, their trajectory, and their speed.

Reed suggested considering the 10 percent increase in rain caused by global warming during hurricanes through another perspective. “If you walked into your boss’s office tomorrow and your boss said, ‘I want to give you a 10 percent raise,’ you’d be ecstatic,” he said. “That’s a significant amount.”

Ecstatic, however, isn’t how commuters, homeowners, and business leaders feel when more even more rain comes amid a soaking storm.

A view of the Town of Brookhaven Landfill in Yaphank. Photo by Erica Cirino

By Erica Cirino

One recent morning, I drove my trash and recycling to my local waste transfer station in Connecticut. I had a single bag of garbage to dispose of, a large bin of recycling, and a few thick chunks of treated lumber leftover from the weekend’s project: building a set of wooden stairs up to my front door.

First, I dumped the recycling down one of two wide rusty metal trash chutes—clang, clang, clang! Down went a cascade of cans, plastic containers, crumpled papers, cardboard boxes, into the dark abyss below.

But what was below? I peeked around the enormous chutes—one labeled for recycling and one for trash—and I noticed each led to an open-topped shipping container meant to be transported by truck, train, or cargo ship. The lumber would go directly into another huge container. As I tossed the bag of garbage down the chute, I asked the attendant, “Where is all this trash going?” Clearly, it was headed somewhere.

“That recycling will go to another transfer station, and the garbage is going to be incinerated in Hartford,” said the attendant. “And the construction and demolition debris is shipped out of state…probably to a landfill in Pennsylvania or Ohio.”

Because “probably” didn’t sound too certain to me, I did some of my own investigating. What the attendant didn’t tell me was that the MIRA “waste-to-energy” incinerator in Hartford, Connecticut, which would burn my bag of trash, is located in close proximity to predominantly low-income Latinx and Black communities—which bear the brunt of the incinerator’s pollution burden.

The average person living in the United States creates about five pounds of trash daily. Little trash—especially plastic trash—is actually recycled, compared to how much we waste. This, though recycling and managing waste is exactly what industries and corporations selling consumer stuff tell us to do with items we are done using, and governments have long supported and encouraged it. Recycling sounds good, after all, and hypothetically if materials are reused, they’re not wasted. Right?

Wrong. Instead of being recycled or going “away”—as we expect once we haul our waste to the end of our driveways, or to our local transfer stations—our waste is most often used as a tool of oppression. It is sent somewhere else to become someone else’s burden, at the hands of waste haulers and handlers that operate in contract with municipalities and are supposed to be regulated by the government. Usually, that someone else being harmed is a person of color, an Indigenous person, a person with a low-income, or a person living in a rural community.

Trash, and the serious systemic injustice it drives, has profound effects on the physical and emotional health, finances, and futures of people living on the fencelines of transfer stations, railways, roadways, incinerators, landfills, and other trash-disposal infrastructure in underserved communities in the U.S. and worldwide.

Burning plastic and other waste is a fully toxic operation. Not only do incinerators or open burn of trash release greenhouse gases, they also emit toxic heavy metals, dioxins, particulate matter, and other dangerous substances linked to health issues like cancer, organ damage, and asthma. Then the dangerous ash from these incinerators must be dealt with: it gets dumped into landfills and ponds, causing further contamination of human communities and the natural environment we need to survive.

I learned that the scraps of lumber I’d tossed would be trucked or carried by rail from Connecticut hundreds of miles into rural and low-income parts of Pennsylvania and Ohio—where it is dumped into enormous, poorly-contained landfills.

Landfilled plastics leach toxic chemicals, including hormone-disrupting PFAS and phthalates, and these chemicals have been frequently found in drinking water. That’s because landfill liners are not made to last forever; and are often also made of plastic. Liners leak and tear, contaminating soil and groundwater; older landfills have no liners at all. Landfills emit huge amounts of climate-warming greenhouse gases, expose people to noxious odors and toxic gases, attract nonstop diesel-dump truck traffic, can spread diseases, attract nuisance animals, and reduce home equity.

With so much flammable and tightly compacted garbage crammed together, the trash trains and trucks are very prone to catching on fire. And they do, with catastrophic consequences. These vehicles are loud, large, fossil-fuel thirsty, and wretchedly smelly. They’re poorly contained, sometimes completely uncovered, and often lose trash into nature and neighborhoods as they travel. The U.S. has also historically paid money to ship trash overseas, primarily to China and nations in the Global South—though those countries that used to accept our trash are increasingly turning it away as attention is drawn to the injustices of waste colonialism.

Do you know where your plastic and other waste goes when you throw it away, or toss it in a recycling bin? Few of us are able to name exactly where our trash goes when we bring it to the curb or a local transfer station. We are frighteningly disconnected from our waste—and that disconnect enables people with wealth and power to take the trash we create and use its pollution to fuel widespread racial and class injustice near and far.

It is long past time to recognize that pollution is injustice, and that in the U.S. and around the world, entire neighborhoods are being—and many have long been—overtaken by trash, trash infrastructure, and the myriad forms of pollution that having to deal with too much trash causes. There is no such place as away, and recycling is far from the clean, green cure-all we’ve been taught. Just ask those living on the front lines.

This Earth Day, I urge you to look past quick fixes and false promises, and take a hard look at the truths behind what we waste, and think about why our world needs to waste less. Consider the impact your trash has on others; read more about environmental injustice and take action by standing up for the respect and protection of those communities worst affected by waste—and demand accountability of those people and systems who drive pollution and injustice.

Author Erica Cirino

Author Erica Cirino is the Communications Manager of the Plastic Pollution Coalition. She has spent the last decade working as a science writer, author, and artist exploring the intersection of the human and nonhuman worlds. Cirino is best known for her widely published photojournalistic works that cut through plastic industry misinformation and injustice to deliver the often shocking and difficult truths about this most ubiquitous and insidious material.

This includes her recent book, Thicker Than Water: The Quest for Solutions to the Plastic Crisis (Island Press, 2021), in which she documents plastic across ecosystems and elements; shares stories from the primarily Black, Brown, Indigenous and rural communities that are disproportionately harmed by industrial pollution globally; and uncovers strategies that work to prevent plastic from causing further devastation to our planet and its inhabitants.

METRO photo

By Nancy Marr

With two of our Long Island landfills closing in the near future, we will have to work together to redesign our way of handling waste.

New York State legislators, looking for ways to reduce the plastics sent to our landfills, have designed EPR bills (Extended Producer Responsibility) which require producers to reduce the amount of plastics they use and make them responsible for their final disposal, relieving municipalities of the cost. The EPR bills were not included in the New York State budget but there is hope that the legislature will pass an EPR bill before the summer.

The good news is that this week a bill that would establish as a state goal to “source reduce, reuse, recycle, or compost no less than eighty-five percent of the solid waste generated by the year 2032” was introduced by New York State Assemblyman Steve Englebright, chairman of the Committee on Environmental Conservation, and was passed by the Assembly. We anticipate strong support in the State Senate as well.

Think about all the sources of waste on Long Island: three million people in Nassau and Suffolk (each creating almost five pounds of waste per day), thousands of businesses, dozens of municipalities, and all of these having overlapping layers of authority, interests and goals. Not only does untreated waste spread across our globe pose a major threat to our health and environment, but it also represents an unexploited source of raw material that can be used. In other words, we treat waste as garbage rather than a resource.

Current systems for collecting and disposing of household waste are part of a linear economy, often categorized as “take, make, throwaway.” By contrast, a circular economy employs reusing, repairing and refurbishing, remanufacturing and recycling to return us to a system that keeps products, materials, equipment and infrastructure in use for longer; and most importantly, produces less waste.

Fortunately we have begun to implement new ways of using our resources, many recalling systems from the past. Repair Cafes, working under the aegis of the Repair Cafe International, are creating facilities where consumers teach one another to repair their furniture and appliances. This month, a Repair Cafe will open in Greenport at 539 First Street from 10 a.m. to 1 p.m. on April 23; it will join 2,333 cafes that exist in eight countries. Learn more about this concept at https://www.youtube.com/watch?v=LctHCGe91gk.

There are also reuse facilities that fix, update, and sell items that have been discarded, taking the concept of a thrift shop closer to a self-supporting business that keeps waste from the landfill. Producers are looking for more markets for the items created by recycling, which would keep them out of the landfill and make recycling programs more effective.

A Fair Repair Act (S149) was introduced last year and passed in the NYS Senate. This would recognize that consumers have a right to repair the devices they own or use independent repair shops, and require that equipment be designed for durability rather than replacement or disposal. Other states have passed many such bills, but it hasn’t passed in the NYS Assembly.

We need to meet the goals of Assemblyman Englebright’s bill if we are to combat climate change. We have the tools to transition to a circular economy, which will reduce the waste in landfills. The EPR programs that have been designed can reduce the plastics in landfills and other waste depositories. But we need local municipalities and community organizations to educate consumers about what to do — what and where to recycle, where to contribute cast-offs so others can use them, how to compost and how to use the compost.

They will need the support of the county government, the farm bureau, local civic associations, community organizations, churches, and local civic associations to provide training and encourage citizen involvement.

Assemblyman Englebright’s bill was passed by a large margin, suggesting that there is broad public support for building a zero waste economy. Each of us can let our county and state legislators know that we are relying on them to lead the way. To find your elected officials, go to https://my.lwv.org.

Nancy Marr is Vice-President of the League of Women Voters of Suffolk County, a nonprofit, nonpartisan organization that encourages the informed and active participation of citizens in government and influences public policy through education and advocacy. For more information, visit www.lwv-suffolkcounty.org or call 631-862-6860.

The price of fresh vegetables is skyrocketing in 2022. METRO photo

By Michael E. Russell

Michael E. Russell

The world is in a complete state of flux. Wholesale prices are the highest in more than 40 years. Year over year the price of vegetables has risen 82%, grain prices 43%, meat and fish categories rose an average of 34%. Then there is energy! Home heating oil, diesel and gasoline rose 106%, 64% and 60% respectively.

As the war in Ukraine rages on, one major problem is that world food and energy supplies are threatened given the amount of crops, fertilizer and oil that come from that region.

As prices continue to rise, household income is being eaten up. Thus, discretionary spending is shrinking. There is a measure compiled by economist John Williams who utilizes a CPI methodology used 30 years ago by the Federal Reserve. This index, he states, shows that family income had to rise 17.4% from a year ago in order to have maintained last April’s standard of living. This is the highest increase since 1947, the year I was born. But it’s not my fault!!!

How do all of these numbers reflect in the stock market? Up to now, corporate margins have held up, some even making new highs. But, as we all know, pricing power isn’t infinite. Here are the market performance numbers as the Federal Reserve tries to put the brakes on inflation, something Chairman Powell and Fed Governors have done a very poor job with, at least, 10 months too late.

Down Jones — 5.9% YTD

S&P — 7.84% YTD

Nasdaq — 14.66% YTD

The trend for this market is clearly down, at least in the short term. What does this mean for investors? I believe it is time to reevaluate your portfolio’s. Those with a shorter term horizon should look at the utility sector, which has risen 6% YTD. Readers with a longer investment horizon would be wise to use a down market to add to core holdings. IBM, Qualcomm, Nvidia, Exxon Mobil and JPM have very strong balance sheets. Management teams at quality corporations have shown the ability to keep their focus on the bottom line.

AT&T is becoming a pure telecom play again. This 150-year-old company spun off Warner Brothers to Discovery. Investors should be happy with AT&T’s focus on wireless and broadband. If you look at the Nasdaq’s biggest percentage movers this month, pharmaceuticals and biotech firms have led the pack.

It is hard to recommend new purchases at the present time; however, it is no time to panic. Keep track of your holdings and keep in touch with your financial advisor.

During this holiest of holiday seasons, I pray for world peace and a healthy and happy year ahead.

Michael E. Russell retired after 40 years working for various Wall Street firms. All recommendations being made here are not guaranteed and may incur a loss of principal. The opinions and investment recommendations expressed in the column are the author’s own. TBR News Media does not endorse any specific investment advice and urges investors to consult with their financial advisor.

Sunny Girl, Photo courtesy of Smithtown Animal Shelter

MEET SUNNY GIRL!

This week’s featured shelter pet is Sunny Girl, a 9 to 10-year- old spayed domestic short hair waiting at the Smithtown Animal Shelter for her furever home.

Sunny Girl has a disposition that matches her name. She is a loving senior cat that will curl up on your lap and reciprocate all of the love that you show her. Sunny came from a home with lots of other cats and loves most of them too. She does have an overactive thyroid and will need a home that can administer twice daily medications and take her to the vet twice a year to check her thyroid levels.

If you would like to meet Sunny Girl, please call ahead to schedule an hour to properly interact with her in a domestic setting.

The Smithtown Animal & Adoption Shelter is located at 410 Middle Country Road, Smithtown. Visitor hours are currently Monday to Saturday from 10 a.m. to 3 p.m. (Sundays and Wednesday evenings by appointment only). For more information, call 631-360-7575 or visit www.smithtownanimalshelter.com

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Work will begin once again on New York State Route 347, and North Shore residents couldn’t be happier.

Drivers navigating the roadway from Gibbs Pond Road in Nesconset to Hallock Road in Stony Brook have noticed construction cones beginning to appear. The upcoming work is part of a $71 million state Department of Transportation project, which continues the roadway improvements made to Route 347 years ago in the Smithtown area. Future plans include changes on the state road as far east as Port Jefferson Station.

Through the years, it has become more and more apparent that the road built decades ago is over capacity. Called the Smithtown Bypass in its western portion, the roadway initially served as a way to avoid the heavy traffic of downtown Smithtown. Today, drivers use side roads in the town to avoid Route 347.

Rerouting presents various problems. As drivers speed through residential neighborhoods, congestion appears in spots previously unanticipated. Residents who once lived on quiet streets now have trouble just backing out of their driveways or are hesitant to let their children play anywhere near the roadway.

Adding new travel lanes, traffic signals, raised planted medians and crosswalks to 347 will help ease congestion and keep cars on the main thoroughfare instead of traveling through residential areas.

According to NYSDOT, the road work between Gibbs Pond and Hallock roads will be completed by 2024. While that is a two-year span, the benefits will be well worth the wait.

Suffolk County residents are reminded regularly of the importance of building affordable housing and independent living units to keep our young people and retired residents here on the Island.

Accelerated by the pandemic, which prompted rapid urban flight from New York City, we are also facing an increase in population with more people attracted to the North Shore.

As our area experiences population growth, our infrastructure needs to be modernized and expanded. While there is some hesitancy to widen roads, add overpasses and traffic circles — since these changes might attract more development in the area — traffic is here now. With smart planning, our elected officials on town, county and state levels can work together to determine which roadways in our towns and villages could benefit from widening and other improvements. Continuing the roadwork on Route 347 is a step in the right direction. There is also the prospect of federal infrastructure bill monies.

While many don’t want Long Island to become life in the fast lane, it’s time to accept that it’s no longer country roads taking us home. A proper balance needs to be found to make life a little easier for those who live here as they navigate their day on North Shore roadways.