Enjoy storytelling and singing with Johnny Cuomo on Aug. 13. Photo from WMHO
Enjoy caricatures by Marty Macaluso on July 30. Photo from WMHO
Brenda and Burke will present a concert on July 23. Photo from WMHO
Enjoy a visit by Sweetbriar Nature Center on July 16 and Aug. 6. Photo by Cayla Rosenhagen
The Ward Melville Heritage Organization will be hosting seven Pop-Up Saturdays at the Stony Brook Village Center, 111 Main St., Stony Brook on Saturdays from July 9 to Aug. 20, from 2 p.m. to 4 p.m.This family friendly summer series will be filled with animals, magic, music, art and even Tai Chi.
Pop-Up Saturdays are free to the public and except where noted, will take place in Stony Brook Village Center’s Inner Court (by the Rustic Loft and Crazy Beans). Rain dates are the following day. The events are sponsored by Edward Jones located at 97 Main Street in Stony Brook Village.
On July 9, experience the Magic of Amore from 2 to 3 p.m., and meet kittens and cats from North Fork Country Kids Rescue Vixen from 2 to 4 p.m.
On July 16, Sweetbriar Nature Center of Smithtown will bring birds of prey and touchable animals from2 to 3 p.m. and Silent Mind Tai Chi from 3 to 4 p.m.
On July 23, Brenda and Burke will be performing original and cover songs in the genres of R&B, Roots, Blues and Contemporary Acoustic from 2 to 4 p.m. in front of the Stony Brook Post Office, and Silent Mind Tai Chi returns from 3 to 4 p.m.
On July 30, Caricature artist Marty Macaluso (no rain date) will visit the village and draw caricatures of individuals and groups from 2 to 4 p.m. Silent Mind Tai Chi will also take place from 3 to 4 p.m.
On August 6, Sweetbriar Nature Center returns with birds of prey and animals to touch from 2to 4 p.m., as well as Silent Mind Tai Chi from 3 to 4 p.m.
On August 13, enjoy storytelling and singing by Johnny Cuomo from 2 to 3 p.m. and enjoy the music of Burke and Brenda at the Stony Brook Post Office from 2pm to 4pm.
On August 20, the last pop-up Saturday, Little Shelter Animal Rescue and Adoption Center will visit the center with adoptable dogs from 2 to 4 p.m. and the last Silent Mind Tai Chi class will take place from 3 to 4 p.m.
To learn more about Pop-Up Saturdays and the Ward Melville Heritage Organization, call 631-751-2244.
Comsewouge Public Library, 170 Terryvile Road, Port Jefferson Stationwill host a Job Fair on Tuesday, July 12 from 10 a.m. to noon.
Presented by the Suffolk CountyDepartment of Labor’s One-Stop Employment Center, the fair will feature representatives from Suffolk Transportation, Amazon, Doyle Security Services, Stony Brook University, Gardaworld, Express Employment Professionals, First Student, Ideal Homecare Services, Trinity Solar, Sun River Health, Services for the Underserved, Center for Discovery, Citation Healthcare Labels, Developmental Disabilities Institute, Options for Community Living and more!
No registration required. Bring your resume and dress for success. For more information, call 631-928-1212.
Mark your calendars! The New York Marine Rescue Center will host the following beach cleanups for the summer. Join them in their effort to eradicate marine debris from our local beaches and help save our wildlife.
Cleanup’s at the following locations will take place on Sunday’s from 6 to 8pm.: Cedar Beach, 244 Harbor Beach Road, Mount Sinai on July 10, Aug. 7 and Sept. 18; Crab Meadow Beach, Waterside Avenue, Fort Salonga on July 24, Aug. 21 and Sept. 25; and FINS at Smith Point County Park, 1 William Floyd Parkway, Shirley on July 24, Aug. 21 and Sept. 25.
To participate in one of these cleanup’s, call 631-369-9840 or visit www.nymarinerescue.org.
The Alzheimer’s Foundation of America (AFA) has awarded the Long Island Museum a $6,000 grant to support the Museum’s “In the Moment” program, a free program designed to creatively engage those living with dementia-related illnesses and their care partners.
Created in 2011, this innovative program takes individuals living with dementia and their care partners on guided tours of the museum’s collection of art, historical objects, and seasonal exhibits. Additionally, the program offers hands-on art workshops which afford opportunities for creative expression, with all needed materials provided for free.
All programs are led by museum educators and designed to be cognitively stimulating. Programming is currently offered virtually through Zoom and as a hybrid, in-person/virtual option. Since its inception, the program served more than 3,200 individuals, according to the Museum.
“This AFA grant has allowed us to purchase a 75” Vibe Smartboard Pro to use as we return to in-person programming,” said Lisa Unander, Director of Education at the Long Island Museum. “We are building upon the lessons we learned through remote engagement and bringing the most successful aspects of these virtual programs to enhance our gallery sessions. Specifically, we have seen how powerful short video clips are as a way to engage and bring themes to life. With this grant, we won’t have to lose techniques we now heavily rely on, but instead will be able to incorporate these tools to create even more memorable multi-sensory moments together.
“Art can be a powerful tool to enhance quality of life for individuals living with a dementia-related illness and their caregivers. It stimulates the mind and creates opportunities for self-expression and socialization,” said Charles J. Fuschillo, Jr., AFA’s president and chief executive officer.“We are proud to support the Long Island Museum in delivering this impactful program to Long Islanders affected by Alzheimer’s disease and other dementias.”
In the U.S., 24.4 million people over the age of 40 have cataracts. Pixabay photo
Reducing oxidative stress with diet may lower risk
By David Dunaief, M.D.
Dr. David Dunaief
The likelihood we will have cataracts that affect our vision increases as we age, but we can take an active role in preventing them.
A cataract is an opacity or cloudiness of the lens in the eye, which decreases vision over time as it progresses. Typically, it’s caused by oxidative stress, and it’s common for both eyes to be affected.
Cataracts affect a substantial portion of the U.S. population. In the U.S., 24.4 million people over the age of 40 were afflicted, according to statistics gathered by the National Eye Institute of the National Institutes of Health (1). This number is expected to increase approximately 61 percent by the year 2030.
Cataract prevalence varies considerably by gender, with 61 percent of cases being women, and by race; 80 percent of those affected are white. There are many modifiable risk factors including diet, smoking, sunlight exposure, chronic diseases (such as diabetes and metabolic syndrome), steroid use, and physical inactivity. Here, we will focus on the dietary factor.
Impact of meat consumptionon cataract risk
Diet has been shown to have substantial effect on the risk reduction for cataracts (2). One of the most expansive studies on cataract formation and diet was the Oxford (UK) group, with 27,670 participants, of the European Prospective Investigation into Cancer and Nutrition (EPIC) trial. Participants completed food frequency questionnaires between 1993 and 1999. Then, they were checked for cataracts between 2008 and 2009.
There was an inverse relationship between the amount of meat consumed and cataract risk. In other words, those who ate a great amount of meat were at higher risk of cataracts. “Meat” included red meat, fowl and pork. These results followed what we call a dose-response curve.
Compared to high meat eaters, every other group demonstrated a significant risk reduction as you progressed along a spectrum that included low meat eaters (15 percent reduction), fish eaters (21 percent reduction), vegetarians (30 percent reduction) and finally vegans (40 percent reduction).
There really was not that much difference in meat consumption between high meat eaters, those having at least 3.5 ounces, and low meat eaters, those having less than 1.7 ounces a day, yet there was a substantial decline in cataracts. This suggests that you can realize a meaningful effect by simply reducing or replacing your average meat intake, rather than eliminating meat from your diet.
In my clinical experience, I’ve had several patients experience reversal of their cataracts after they transitioned to a nutrient-dense, plant-based diet. I didn’t think this was possible, but anecdotally, this is a very positive outcome and was confirmed by their ophthalmologists.
Do antioxidants have an effect?
Oxidative stress is one of the major contributors to the development of cataracts. In a review article that looked at 70 different trials for the development of cataract and/or maculopathies, such as age-related macular degeneration, the authors concluded antioxidants, which are micronutrients found in foods, play an integral part in eye disease prevention (3).
The authors go on to say that a diet rich in fruits and vegetables, as well as lifestyle modification with cessation of smoking and treatment of obesity at an early age, help to reduce the risk of cataracts. Thus, you are never too young or too old to take steps to prevent cataracts.
Among antioxidants studied that have shown positive effects is citrus. The Blue Mountains Eye Study found that participants who had the highest dietary intake of vitamin C reduced their 10-year risk for nuclear cataracts (4).
Cataract surgery
The only effective way to treat cataracts is with surgery; the most typical type is phacoemulsification. Ophthalmologists remove the opaque lens and replace it with a synthetic intraocular lens. This is done as an outpatient procedure and usually takes approximately 30 minutes. Fortunately, there is a very high success rate for this surgery. So why is it important to avoid cataracts if surgery can remedy them?
There are always potential risks with invasive procedures, such as infection, even though the chances of complications are low. However, more importantly, there is a greater than fivefold risk of developing late-stage age-related macular degeneration (AMD) after cataract surgery (5). This is wet AMD, which can cause significant vision loss. These results come from a meta-analysis (group of studies) looking at more than 6,000 patients.
It has been hypothesized that the surgery may induce inflammatory changes and the development of leaky blood vessels in the retina of the eye. However, because this meta-analysis was based on observational studies, it is not clear whether undiagnosed AMD may have existed prior to the cataract surgery, since they have similar underlying causes related to oxidative stress.
Therefore, if you can reduce the risk of cataracts through diet and other lifestyle modifications, plus avoid the potential consequences of cataract surgery, all while reducing the risk of chronic diseases, why not choose the win-win scenario?
Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com.
‘A glass of wine is a great refreshment after a hard day’s work.’ — Ludwig VanBeethoven, 1770-1827,German composer
Mendoza, a grape-growing province in the Cuyo region in the central-western part of the country, directly west of Buenos Aires, was founded in 1561. It is the country’s most important wine-producing area, and its main subregions include Uco Valley, Tupungato, Luján de Cuyo, and Maipú.
Vineyards are planted at the edge of the Andes Mountains, at some of the highest altitudes in the world, with the average site located 2,000 to 3,600 feet above sea level. The climate is desert-like with a mere 9-inches of rain per year, and irrigation is necessary to grow and ripen the grapes.
Mendoza is the largest and most important grape-growing province in Argentina, accounting for 70 percent of wine production, with over 375,000 acres of grapevines planted.
Red grapes account for over half of the entire province’s acreage. Mendoza’s red grapes include Malbec, Bonarda, Cabernet Sauvignon, Syrah, Tempranillo, and Merlot. Major white grapes include Pedro Giménez, Chardonnay, Torrontés Riojano, Chenin Blanc, and Sauvignon Blanc.
Some red wines from Mendoza to try are…
2011 Don Manuel Villafañe “Gran Malbec.” Intense violet color, complex nose with aromas of black fruit, raspberries, plums, and nuts. Medium-bodied and quite smooth with spices, licorice, and chocolate.
2018 Achával-Ferrer “Finca Altamira” Malbec. (The wine was aged 15 months in French oak barrels.) Inky in color; smells like raspberry jam, with dark fruit and spices. Full-bodied and tannin with flavors of espresso, blackberry, and bittersweet chocolate.
2016 Juan Gregorio Bazán Reserva “Blend Selection.” (Blend of Malbec 40%, Cabernet Sauvignon 40%, and Merlot 20%). Dark ruby color with a bouquet of raspberries and hickory smoke-flavored barbecue sauce. Medium-bodied with flavors of red plums and spices. Smooth finish and aftertaste of toasted oak.
2016 Cruz Alta “Grand Reserve” Cabernet Sauvignon. Deep color, full bouquet of black tea, juicy raspberries, and figs. Complex flavors of cherries, plums, and blackberries. Hints of vanilla and cocoa appear in the aftertaste.
2018 Septima “Cabernet Sauvignon.” Ruby colored with a bouquet of blackberry jam, black olive, black pepper, and toasted oak. Medium-bodied with flavors of plums and roasted coffee, with subtle nuances of licorice and mint.
Other producers to look for are Catena Zapata, Doña Paula, Familia Zuccardi, Norton, Rutini Wines, Salentein, Trapiche, Trivento, Vistalba, and Bodegas Weinert.
Bob Lipinski is the author of 10 books, including “101: Everything You Need To Know About Whiskey” and “Italian Wine & Cheese Made Simple” (available on Amazon.com). He consults and conducts training seminars on Wine, Spirits, and Food and is available for speaking engagements. He can be reached at www.boblipinski.com OR [email protected].
The Ward Melville Heritage Organization (WMHO) hosted its second Long Island Sound Connections Summit in the first week of June. This virtual, hands-on collaborative learning program connects students across Long Island Sound and allows them to conduct their own experiments to better understand the water systems in their environment.
Long Island Sound Connections is the first program to connect both shores with students from New York and Connecticut – With virtual class check-ins, “summits” where students present their findings, and an ongoing collection of data and that information’s analysis. The Long Island Sound Connections program was designed to help students learn about the Long Island Sound and to inspire them to protect their environment. The program is offered via distance learning from the WMHO’s Erwin J. Ernst Marine Conservation Center (EMCC), students have front row seats to one of the most pristine natural resources in the Northern Hemisphere.
WMHO collaborated with University of Stony Brook Professor Jeffrey Levinton of the Ecology and Evolution Department to develop a system of data collection parameters for monitoring West Meadow Creek’s water quality and species counts. Professor Levinton will continue to support WMHO in developing this multipronged project that seeks to educate the public while providing data representing the creek’s health over time to the public and researchers.
Students performed their own experiments and led their own research on the topics of water salinization, acidity and quality, and human impact on the environment. Students also compared and contrasted their two environments (suburban and urban), and presented it to their partner class. The research collected from both sides of the Long Island Sound has been entered in WHMO’s software. Each season additional data will be added to it to create a map to assist researchers of all ages to understand the similarities and differences and track changes over time.
The second “Summit” of classes in this program was between Michelle Millers’ 6th Grade Science Class from Middle Country School District in Selden, New York, and Victoria Soltis and Angelica Lawrence’s 6th Grade Science from Edison Elementary School in Bridgeport, who worked in collaboration with Mill River Wetland Committee. With grants provided by the Fullwood Foundation, the Frey Family Foundation and Webster Bank, this program was offered to participating classes free of charge. All costs associated with the program were sponsored by these organizations.
Pictured from left are Megan Frey, Frey Family Foundation; Max Frey; Deborah Boudreau, Education Director, WMHO; Gloria Rocchio, President, WMHO; New York State Senator Mario R. Mattera, 2nd Senate District; Dr. Richard Rugen, Chairman, WMHO; Kathleen Mich, Trustee, WMHO. Not shown, Nicole Sarno, Business Manager, Webster Bank and Dr. Robert Parker, The Fullwood Foundation.
For more information about the WMHO, on the Long Island Sound Connection program, other historic, environmental and scientific programs that the WMHO offers, please call 631-751-2244 or visit wmho.org.
The Cinema Arts Centre, 423 Park Ave., Huntington closes its Maritime Film Festival with a screening of Maiden on July 12 at 7:30 p.m.
In 1989, long dismissed and belittled as the only woman crewmember on the ships where she worked, British sailor Tracy Edwards set out to prove herself in the biggest way possible. She assembled the world’s first all-female international crew and entered the Whitbread Round the World Race, a 32,000 mile global circumnavigation competition that, until then, had been the exclusive domain of male seafarers. Featuring a post-film Q&A with Maiden sailor Dawn Riley, Director of Oakcliff Sailing School.
Tickets are $17, $12 members. Call 423-7610 or visit www.cinemaartscentre.org.
Above, a rock wall in a wildflower garden will be featured in this year's tour. Photo from NHS
By Tara Mae
Step into the serene respite of a restorative stroll through historic gardens and finely curated flora with Northport Historical Society’s annual Summer Splendor Garden Tour on Sunday, July 10.
A self-guided tour of seven unique gardens in Eatons Neck, Northport, Fort Salonga, Asharoken, East Northport, and Greenlawn, this annual fundraiser for the society is one of its most popular events, according to Northport Historical Society Events Director Karol Kutzma.
One of the gardens in the tour. Photo from NHS
“It’s a joy for the horticulturists of the community. We have carefully selected from some of the most distinguished looking gardens to cover a variety of gardening styles. Every garden is different,” she said.
These privately owned and personally curated plantings include explorations of horticultural artistry, such as an organic farm garden, a modern allusion to Long Island’s agricultural past, and a wildflower garden, carefully expanded over the years, inspired by the famed English gardens.
The organic farm garden complements herb and pollinator plantings with a vernaculture design for an apiary as well as poultry coops, composting structures, and raised beds. The wildflower garden offers a visual banquet, interspersed with birdbaths and a rock wall.
Another stop on the tour highlights a garden that was developed by slowly introducing native plants over a 10 year period. Pollinators, birds, insects, and other wildlife recognize the plants and use them for food and shelter. Like many on the tour, it is a deer resistant garden. The property also showcases a pond and rain garden. All of these elements are purposed to benefit the ecosystem.
One of the gardens featured in the tour. Photo from NHS
Other gardens sport a plethora of shade and sun flowers, annuals and perennials, rose bushes, flowering shrubs, colorful trees, hidden paths, and sitting areas for immersing oneself in the sights, sounds, and natural perfumes. Crafted largely by the homeowners themselves, these gardens reflect different areas of interest.
“This tour is so much fun because visitors get to explore extraordinary gardens they would not normally have access to and get inspired by the gardener’s creativity,” Northport Historical Society Director Caitlyn Shea said. “I am quite impressed with how the community comes together to support and fundraise for the Historical Society.”
A few of the gardeners will be available to discuss their inspiration and process. Volunteers will be on site at every location to lead guests through the grounds, some of which also feature historic homes. One of the homes will be partially accessible and have a selection of food, drinks, and raffle tickets ready for purchase.
Each of the gardens will be only open to the public between noon and 4 p.m. Patrons will need to drive to the different stops on the tour and avail themselves of street parking. In order to enter the properties, they must present their tickets, which are actually tour booklets that give driving directions, comprehensive descriptions of the gardens, and other details.
Interested parties may register for the tour online at www.northporthistorical.org. Tickets are $35 for members, $45 for nonmembers, and $50 if purchased the day of the tour.
Patrons may pick up their ticket booklets at the Northport Historical Society, 215 Main St., Northport on Friday, July 8 or July 9 between 1 p.m. and 4:30 p.m. or after 11 a.m. on July 10. Raffle donations will be accepted through July 5.
Many will spend the holiday in their backyards for barbecues, cookouts or build fire pits where there’s a greater risk to sustain a burn injury. To avoid injury, Steven Sandoval, MD, Associate Professor of Surgery and Medical Director of the Suffolk County Volunteer Firefighters Burn Center at Stony Brook University Hospital, says “The best way to do this is to prevent the burn in the first place with safety tips and precautions to eliminate potential dangers.”
Fireworks are safe for viewing only when being used by professionals.
Sparklers are one of the most common ways children become burned this holiday, even with a parent’s supervision.
Do not have children around any fireworks, firepits, barbecues or hot coals. Teach them not to grab objects or play with items that can be hot. Go through a lesson where they learn to ask permission.
Limit the use of flammable liquids to start your fire pits and barbecues. Use only approved lighter fluids that are meant for cooking purposes. No gasoline or kerosene.
Don’t leave hot coals from fire pits and barbecues laying on the ground for people to step in.
When cleaning grills, the use of wire bristle brushes can result in ingestion of sharp bristle pieces requiring surgery.
If you are overly tired, and consumed alcohol, do not use the stovetop, fire pit or a fireplace.
Stay protected from the sun. Use hats and sunblock, and realize that sunblock needs to be reapplied after swimming or after sweating.
Use the back burners of the stove to prevent children from reaching up and touching hot pots and pans.
Always use oven mitts or potholders to remove hot items from the stove or microwave. Assume pots, pans and dishware are hot.
“If burned do not go anywhere but a facility that specializes in burn treatment,” says Dr. Sandoval.
As the only designated burn care facility for more than 1.5 million residents of Suffolk County, the Burn Center at Stony Brook University Hospital coordinates burn services throughout the county, and conducts training and research in burn care. The Burn Center also serves as a resource to neighboring community-based hospitals. Patients of all ages – from infants through geriatrics – are treated at the Burn Center.
To reach the Suffolk County Volunteer Firefighters Burn Center at Stony Brook University Hospital, call 631-444-4545.
For immediate help, call the burn unit directly at 631-444-BURN.
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