Arts & Entertainment

METRO photo

By Michael Christodoulou

Michael Christodoulou
Michael Christodoulou

There aren’t many drawbacks to having a high income — but being unable to invest in a Roth IRA might be one of them. Are there strategies that allow high-income earners to contribute to this valuable retirement account?

Before we delve into that question, let’s consider the rules. In 2023, you can contribute the full amount to a Roth IRA — $6,500, or $7,500 if you’re 50 or older — if your modified adjusted gross income is less than $138,000 (if you’re single) or $218,000 (if you’re married and filing jointly). If you earn more than these amounts, the amount you can contribute decreases until it’s phased out completely if your income exceeds $153,000 (single) or $228,000 (married, filing jointly).

A Roth IRA is attractive because its earnings and withdrawals are tax free, provided you’ve had the account at least five years and you don’t start taking money out until you’re 59½. Furthermore, when you own a Roth IRA, you’re not required to take withdrawals from it when you turn 72, as you would with a traditional IRA, so you’ll have more flexibility in your retirement income planning and your money will have the chance to potentially keep growing. 

But given your income, how can you contribute to a Roth?

You may want to consider what’s known as a “backdoor Roth” strategy. Essentially, this involves contributing money to a new traditional IRA, or taking money from an existing one, and then converting the funds to a Roth IRA. But while this backdoor strategy sounds simple, it involves some serious considerations.

Specifically, you need to evaluate how much of your traditional IRA is in pretax or after-tax dollars. When you contribute pretax dollars to a traditional IRA, your contributions lower your annual taxable income. However, if your income is high enough to disqualify you from contributing directly to a Roth IRA, you may also earn too much to make deductible (pretax) contributions to a traditional IRA. Consequently, you might have contributed after-tax dollars to your traditional IRA, on top of the pretax ones you may have put in when your income was lower. (Earnings on after-tax contributions will be treated as pretax amounts.)

In any case, if you convert pretax assets from your traditional IRA to a Roth IRA, the amount converted will be fully taxable in the year of the conversion. So, if you were to convert a large amount of these assets, you could face a hefty tax bill. And since you probably don’t want to take funds from the converted IRA itself to pay for the taxes, you’d need another source of funding, possibly from your savings and other investments.

Ultimately, then, a backdoor Roth IRA strategy may make the most sense if you have few or no pretax assets in any traditional IRA, including a SEP-IRA and a SIMPLE IRA. If you do have a sizable amount of pretax dollars in your IRA, and you’d still like to convert it to a Roth IRA, you could consider spreading the conversion over a period of years, potentially diluting your tax burden.

Consult with your tax advisor when considering a backdoor Roth strategy. But if it’s appropriate for your situation, it could play a role in your financial strategy, so give it some thought.

Michael Christodoulou, ChFC®, AAMS®, CRPC®, CRPS® is a Financial Advisor for Edward Jones in Stony Brook. Member SIPC.

PJCC President Mary Joy Pipe (next to bow) joins Karasmatic Day Spa owner Kara Morris (holding scissors) and her professional staff for a ribbon cutting ceremony on Jan. 19. Photo from PJCC

The Greater Port Jefferson Chamber of Commerce hosted a ribbon cutting for Karasmatic Day Spa  on Jan. 19. Based in Bayport for over 14 years, the full service day spa recently opened its second location at 41 North Country Road in Port Jefferson across from Mather Hospital.

The new location offers a wide range of services, including massages, facials, lasers, waxing, Botox, fillers, as well as state-of-the-art technologies and features four treatment rooms, a relaxation room, and a retail area where customers can purchase skincare and spa products. 

“We are thrilled to bring our services to the Port Jefferson community,” said Kara Morris, owner of Karasmatic Day Spa. “Our customers can expect to receive the most advanced treatments such as EmSculpt Neo for muscle toning and body sculpting, Hydrafacial for deep cleansing and hydration, Clear + Brilliant laser for skin rejuvenation, DMK for skin revision and Morpheus 8 for skin tightening and wrinkle reduction. We believe that everyone deserves a little luxury in their lives, and we look forward to providing that to our new customers.”

The spa is open seven days a week by appointment only to accommodate busy schedules. Gift certificates and packages are also available for purchase. For more information, visit www.karasmaticdayspa.com or call 631-472-1005. 

Izzy G. was the raffle winner of a previous event. Photo from Emma Clark Library

Emma Clark Library, 120 Main St. Setauket will be hosting “Super Bowl Saturday” to add to the excitement before the big football game!

Elementary-aged kids and their families are welcome to stop by Emma Clark anytime between 2 p.m. and 4 p.m. on Saturday, February 11 to enjoy football-themed festivities. Games will include cornhole, “Pin-the-Football in the End Zone”, “Touchdown Toss” beanbag game, and a “Plinko” disc drop. There will be a raffle to win a special prize. And of course, the Library has plenty of books about football! Participants are encouraged to wear their favorite team’s jersey or football-themed attire. Have a ball at the Library…an afternoon spent there is always a touchdown!

There is no registration for this event, and it is geared towards children in kindergarten through 6th grade.  Open to all. Anyone with questions should call 631-941-4080 or email [email protected].

Playwright Jude Treder-Wolff will host (Mostly) True Things: 'Bad Valentines and Worst Dates Ever' on Saturday, Feb. 11.

By Melissa Arnold

When you’re on a mission to find your perfect match, it’s safe to say you’ll have some less-than-great experiences along the way. It happens to the best of us.

Whether you’re partnered up or flying solo, an evening of Valentines-themed storytelling is sure to be relatable and entertaining.

The Performing Arts Studio in Port Jefferson will host a production of (Mostly) True Things, a recurring show featuring people from all walks of life sharing real, personal experiences. Their Feb. 11 production is themed “Bad Valentines and Worst Dates Ever.”

There’s also a game wrapped into the evening — while all four stories are true, three storytellers will change subtle little details. In Act 2, the audience will have a chance to question each person and decide for themselves who’s being sneaky. Winners get a tote bag, and the whole truth about each story is shared before the end of the night. It’s a combination of comedy, heart and community that is truly a unique experience every time.

The host and creator of (Mostly) True Things is Selden resident Jude Treder-Wolff, a creative soul who has worn a number of hats. 

“I grew up in a family where everyone learned to play piano, and I fell in love with it. I’ve always been a musician and a performer, and I got a degree in music therapy in my 20s,” Treder-Wolff explained. “Music has always been a healing art form for me … I love helping people tap into their creativity and use the arts as a way to express their feelings.”

After working as a music therapist in hospitals, rehab facilities and sessions with children, Treder-Wolff went to graduate school for social work and began a private practice. 

She was also growing creatively, getting involved with the cabaret scene in New York City and writing her own material. A mentor encouraged her to share true stories from her own life as well. 

(Mostly) True Things has appeared around New York City, Long Island and the Midwest since 2014, weaving the performers’ stories with original songs written and performed by Treder-Wolff.

This Valentine’s edition is special, she notes.

“I don’t usually do themed shows, but a while back I was in a show called ‘Worst Dates Ever,’ and it was hilarious, so I put out a request for story pitches on that theme,” she said. 

To be cast in the show, potential storytellers meet with Jude, often via Zoom, to present their ideas. If it’s a good fit, they’ll work with her to develop a carefully-crafted and polished story for the show — possibly with those little white lies added in. 

Among the Feb. 11 performers is Kelly Massaro, a Westhampton Beach middle school teacher and writer. 

“I was a scarecrow in my elementary school play, and that’s all the theater experience I have. I’m feeling terrified and thrilled,” Massaro admitted, laughing. “But I made a New Year’s resolution to try new things. I saw (Mostly) True Things in the past and knew I wanted to share some of my writing with Jude … The show was so evocative, thoughtful and funny — the little twist of trying to find who’s telling their story straight is really engaging for the audience.”

Massaro will share the ups and downs of learning to own her romantic history while giving herself permission to love. It may not be the funniest story of the night, but she hopes it will resonate. 

“The most important stories come from being vulnerable,” Massaro said. “I want to reach the person in the audience who might be nursing a broken heart.”

The evening will also feature performances by humor writer Ivy Eisenberg; playwright Jack Canfora; and political comedian Joey Novick.

Ultimately, the goal is to leave the audience feeling hopeful, Treder-Wolff said. 

“Everyone can enjoy this because it’s both comedic and real,” she added. “I think it can help people to feel a lot less alone in their life experiences.”

See (Mostly) True Things: “Bad Valentines and Worst Dates Ever” at The Performing Arts Studio, 224 E. Main St., Port Jefferson on Feb. 11 at 7 p.m. Tickets are $15 online at www.mostlytruethings.com or $20 at the door (cash only). The show is recommended for teens and adults. For more information, call 631-928-6529.

Photo from Sweetbriar Nature Center

In celebration of Galentine’s Day, Sweetbriar Nature Center, 62 Eckernkamp Drive, Smithtown will host a Galentine’s Hoots and Handmade Pottery event on Friday, Feb. 10 from 6:30 to 9 p.m.

Get your gals & pals together for a crafty evening of making pottery and meeting some amazing animals. No experience needed! Alison from Pottery on Wheels will teach you how to throw pottery on a wheel and make sculptures. The fun event includes everything you’ll need to make two hand thrown wheel pieces and a small sculpture. You’ll also be meeting some of the Center’s amazing ambassador owls and other animals. Light snacks and drinks will be served.

Pieces will be fired and glazed back at Alison’s pottery studio and returned to be picked up about 2 weeks later. A wonderful opportunity to learn pottery and have the most unique pottery experience!

This event for teens & adults (anyone under 17y must be with an adult). Tickets are $100 per person. To register, visit www.sweetbriarnc.org. Questions? Call 631-979-6344.

From left, Alea Mills and Xueqin Sun Photo from CSHL

By Daniel Dunaief

People have natural defenses against cancer. Proteins like P53 search for unwelcome and unhealthy developments. 

Sometimes, mutations in P53, which is known as the “guardian of the genome,” rob the protein of its tumor fighting ability. In more than seven out of ten cases, the brain tumor glioblastoma, which has a grim prognosis for people who develop it, has an intact P53 protein.

So what happened to P53 and why isn’t it performing its task?

That’s what Cold Spring Harbor Laboratory Professor and Cancer Center member Alea Mills and postdoctoral researcher Xueqin “Sherine” Sun wanted to know.

Starting with the idea that something epigenetic was somehow blocking P53, Sun conducted numerous detailed experiments with the gene editing tool CRISPR-Cas9.

She knocked out parts of the chromatin regulating machinery, which determines whether factors for DNA replication, gene expression, and the repair of DNA damage can access genes and perform their tasks.

The researchers wanted to find “something specific to glioblastoma,” Mills said in an interview. Working with a team of researchers in Mills’s lab, Sun focused on the protein BRD8.

In experiments with mice, Sun and her colleague inhibited this specific protein by destroying the gene that encodes it. That step was enough to stop the tumor from growing and allowed the mouse to live longer.

Mills and Sun published their work in the prestigious journal Nature just before the holidays.

The article generated considerable buzz in the scientific community, where it was in the 99th percentile among those published at the same time in attracting attention and downloads. It also attracted attention on social media platforms like Twitter and LinkedIn.

“We see this as a major discovery, and are not surprised that many others think that the impact is extraordinary,” Mills said. The paper “has the potential of having a significant impact in the future. The work is completely novel.”

While finding a connection between BRD8 and glioblastoma suggests a target for researchers to consider in their search for new glioblastoma treatments, a potential new approach for patients could be a long way off.

“We cannot predict how long it will take to be able to help patients” who have glioblastoma, Mills said.

A promising step

From left, Alea Mills and Xueqin Sun Photo from CSHL

Still, this finding provides a promising step by showing how knocking out the BRD8 protein can enable P53 to gain access to a life threatening tumor.

Sun and Mills said BRD8 and its partners lock down genes that are normally turned on by P53.

“What you inherit from mom and dad is one thing,” said Mills. “How it’s packaged, the epigenetic mechanism that keeps it wrapped up or open, is key in how it’s all carried out within your body.”

By targeting BRD8, Mills and her team opened the chromatin, so P53 could bind and turn on other cancer fighting genes.

After receiving patient samples from Northwell Health, Stanford and the Mayo Clinic, the team studied tissue samples from patients battling glioblastoma. Those patients, they found, had higher concentrations of BRD8 than people without brain cancer.

Researchers and, down the road, pharmaceutical companies and doctors, are careful to make sure removing or reducing the concentration of any protein doesn’t have so-called “off target effects,” which would interfere with normal, healthy processes in cells.

Mills said they tested such actions in the context of neural stem cells in the brain. At this point, removing BRD8 didn’t have any “deleterious consequence,” she said. 

Her lab is working to see the effect of reducing or removing the mouse version, also called Brd8, during development by engineering mice that lack this protein.

Future research

An important next step in this research involves searching for and developing viable inhibitors of the BRD8 protein.

For histone readers like BRD8, researchers look for an active domain within the protein. The goal is to interrupt the interface in their interactions with histones.

In creating molecules that can block the action of a protein, researchers often start with the structure of the protein or, more specifically, the active site.

Sun, who is currently applying for jobs to run her own lab after working at Cold Spring Harbor Laboratory for over eight years, is hoping to purify enough of the protein and determine its structure.

Sun is working on x-ray crystallography, in which she purifies the protein, crystallizes it and then uses x-rays to determine the atomic structure.

Sun described the search for the structure of the protein as an “important direction” in the research. “Once we solve the structure” researchers can focus on drug design, testing and other experiments.

She suggested that the search for a small molecule or compound that might prove effective in inhibiting BRD8 would involve optimizing efficiency and activity.

There is a “long way to go” in that search, Sun added.

She is working to generate a chemical compound in collaboration with other groups.

A long, productive journey

Born and raised in China, Sun has been an active and important contributor to Mills’s lab.

“I’ll miss [Sun] personally as well as in the lab,” Mills said. “She’s been a really good role model and teacher across the Cold Spring Harbor campus and in my lab.”

Mills is “really excited about [Sun’s] future,” she said. “She’ll be really great” at running her own lab.”

For her part, Sun enjoyed her time on Long Island, where she appreciated the natural environment and the supportive culture at Cold Spring Harbor Laboratory.

Sun described her time on Long Island as a “very exciting and satisfying journey.” 

She is determined to study and understand cancer for a number of reasons.

“I know people who died of cancer,” she said. “It’s a terrible disease and it’s urgent to find more efficient therapeutic strategies to stop cancers and improve human heath.”

Sun is also eager to embrace the opportunity to mentor and inspire other students of science.

“Teaching is very important,” she said. She looks forward to helping students grow as professionals to create the “next generation of scientists.”

Pixabay photo

By Fr. Francis Pizzarelli

Father Frank Pizzarelli

This month’s column was written outside the walls of the old city in Jerusalem, Israel. I was leading a pilgrimage with 74 Americans mostly from Suffolk County, a few from New Jersey, a few from Maryland and a few from Tennessee. We were clearly a very diverse and unique community of people.

Since arriving in Israel, the weather had been sunny and in the 50s which is unusual for early January. A pilgrimage is not a vacation but rather an opportunity for inner reflection, discernment and of course fun human interaction.

Our days consisted of rising early in the morning, having a hearty Israeli breakfast and visiting sites that were more than 2000 years old. Our Jewish guide was brilliant; he knew more about Catholicism and Christianity than most Christians.

Every day we would celebrate the Eucharist in a holy place: Bethlehem, Gethsemane, Peter’s house, Bethany and the Holy Sepulchre to name a few. After a full day of exploring, learning and celebrating, we returned home to a wonderful dinner. After dinner, for those who were interested, we would gather for “Caring, Sharing and Singing.”

Each night more than three quarters of the community would gather for the post dinner sharing. The focus of the sharing would be something that touched them about the day. Some talked about powerful experiences, others spoke about healings that occurred from experiences that were buried long ago, still others talked about the transformation and the peace that took place in the various places that we visited. 

All of this sharing in the midst of songs that range from the 60s to the present moment caused us to laugh and most importantly remember.

Our theme for this year’s pilgrimage was “Hope and Transformation.” Our group consisted of a Jewish man married to a Catholic woman, a number of nondenominational Christians, a number of nonpracticing Catholics and some very serious-minded Catholics.

What developed among us was a profound community of faith. Many rediscovered Jesus in their lives. We came as 74 strangers and left as a community of friends on the same journey struggling with the same issues seeking to do our best with what God has blessed us with.

Since 2008, I’ve been privileged to lead pilgrimages to Israel. There has never been a group that I did not leave feeling more enriched, more willing to stay the course especially in the difficult work that I do and have done for more than 40 years.

This was my first pilgrimage since the pandemic. There was an energy with this group that was very different from my past pilgrimages. We were fairly large, very diverse in age, career and religious practice. However, what I was blessed to see was a strong bond that formed and transcended all of our differences-that focused on faith and hope in making the world a better place.

Although I came home exhausted, I came home with a renewed spirit, a renewed sense of hope despite the landscape of divisiveness and the renewed belief that we can make a profound difference one person at a time. Shalom.

Father Francis Pizzarelli, SMM, LCSW-R, ACSW, DCSW, is the director of Hope House Ministries in Port Jefferson.

Stock photo
Suffolk County Police Officer Glen Ciano. File Photo.

Suffolk County Executive Steve Bellone, Suffolk County Police Commissioner Rodney K. Harrison and Commack Fire District Commissioner Pat Fazio joined Susan Ciano, widow of Suffolk County Police Officer Glen Ciano, and representatives from New York Blood Center during a press conference on February 3 at the Commack Fire Department to announce the 13th annual blood drive named in memory of Officer Ciano on Saturday, Feb. 4.  

 There has been a chronic shortage of blood supplies in New York since the pandemic and blood supplies remain below the ideal five-day safety level. Types O-, O+, B-, and A- continue to hover at less than two-day levels.  

The annual event is held in honor of Officer Ciano, who was responding to a call when he was killed by a drunk driver in Commack on February 22, 2009.  

 The blood drive will be held at the Commack Fire Department, located at 6309 Jericho Turnpike in Commack, on February 4 from 8 a.m. to 5 p.m.  For more information, call 631-499-6690.

 

METRO photo
Even modest exercise may impact your health outcomes

By David Dunaief, M.D.

Dr. David Dunaief

Last week, I wrote about the challenges of relying on exercise for weight loss. That’s not to say that it’s not important to exercise. It has powerful effects in altering how our genes express themselves and can improve our outcomes with specific diseases, such as diabetes and a host of other health issues, including kidney stones, osteoarthritis, cardiovascular disease and breast, colorectal and endometrial cancers (1).

Despite all the positives, it’s sometime difficult to motivate yourself to exercise. However, there are some simple ways to motivate yourself during exercise. One study showed that those who repeated positive mantras to themselves during exercise were able to persist for longer periods (2).

Why is this so important now? Because we are too sedentary, and this is the time of the year when we are especially so. According to data from the 2015-2018 Behavioral Risk Factor Surveillance System, the Northeast had among the highest levels of physical inactivity by U.S. region, at 25.6 percent of the population (3).

Can exercise alter your fat genes?

Exercise may have a significant impact on how our genes express themselves.

In a study, results showed that thousands upon thousands of genes in fat cells were affected when participants exercised for six months (4). The study involved sedentary men and had them exercise twice a week at a one-hour spin class. According to the researchers, the genes impacted were those involved most likely in storing fat and in risk for subsequent diabetes and obesity development. These participants also improved other important health metrics, including their cholesterol, blood-pressure, fat percent and, later, their waist circumferences.

The effect identified on the fat cells is referred to as epigenetics, where lifestyle modifications ultimately lead to changes in gene expression, turning them on and off. This has been shown with dietary changes, but this is one of the first studies to show that exercise also has significant impacts on our genes. It took only six months to see these numerous gene changes with modest amounts of cardiovascular exercise.

Do you need more encouragement? Another study showed substantial gene changes in muscle cells after one workout on a stationary bike (5). Yet another introduced six weeks of endurance exercise to healthy, but sedentary, young men and identified an abundance of genetic changes to skeletal muscle with broad impacts on physical and cognitive health (6).

Which is better: exercise or drug therapy?

What if we could forgo medications for cardiovascular disease by exercising? One meta-analysis, which examined 57 studies that involved drugs and exercise, showed similar benefits between statins and exercise in mortality with secondary prevention of coronary heart disease (7). This means that, in patients who already have heart disease, both statins and exercise reduce the risk of mortality by similar amounts. The same study also showed benefits for those with pre-diabetes and the use of metformin vs. exercise. It didn’t matter which one was used, the drug or the lifestyle change.

While these results are exciting, don’t change your medication without consulting your physician.

How does exercise help with kidney stones?

Anyone who has tried to pass a kidney stone knows it can be an excruciating experience. Most of the treatment involves pain medication, fluids and waiting for the stone to pass. However, the best way to treat kidney stones is to prevent them.

In the Women’s Health Initiative Observational Study, exercise reduced the risk of kidney stones by as much as 31 percent (8). Even better, the intensity of the exercise did not change its beneficial effect. What mattered more was exercise quantity. One hour of jogging or three hours of walking got the top results; however, lesser amounts of exercise also saw substantial reductions. This study involved 84,000 postmenopausal women, the population most likely to suffer from kidney stones.

Is sexual activity really exercise?

We have heard that sex may be thought of as exercise, but is this myth or is there actual evidence? According to research, this may be true. In a study, researchers found that young, healthy couples exert 6 METs — metabolic energy, or the amount of oxygen consumed per kilogram per minute — during sexual activity (9).

How does this compare to other activities? We exert about 1 MET while sitting and 8.5 METs while jogging. In terms of energy utilized, sexual activity falls between walking and jogging, therefore, it can be qualified as moderate activity. Men and women burned almost half as many calories with sex as with jogging, burning a mean of 85 calories over about 25 minutes. Who says exercise isn’t fun?

I can’t stress the importance of exercise enough. It not only helps you feel better, it may also influence gene expression and, ultimately, affect your development and prevention of disease. In certain circumstances, it may be as powerful as medications. Therefore, make exercise a priority — part of the fabric of your life. It may already be impacting the fabric of your body: your genes.

References:

(1) JAMA. 2009;301(19):2024. (2) Med Sci Sports Exerc. 2013 Oct 10. (3) cdc.gov. (4) PLoS Genet. 2013 Jun;9(6):e1003572. (5) Cell Metab. 2012 Mar 7;15(3):405-11. (6) Mol Metab. 2021 Nov;53:101290. (7) BMJ. 2013; 347. (8) JASN. 2013;24(3):p 487-497. (9) PLoS One 8(10): e79342.

Dr. David Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

Jazz Loft founder Tom Manuel puts the finishing touches on the new Louie Armstrong exhibit at the Jazz Loft.

The Jazz Loft, 275 Christian Avenue in Stony Brook Village will be marking Black History Month in February with special exhibits in the Loft’s museum celebrating jazz greats Louis Armstrong (Corona), Lloyd Trotman (Huntington), Ernie Royal and Benny Powell (Both who lived in New York City). The Jazz Loft’s museum contains more than 10,000 pieces of jazz memorabiliaand is open Thursdays to Saturdays from noon to 5 p.m.

“In many ways every month is Black History month at the Jazz Loft,” said Founder and President Tom Manuel. “Jazz is a music and tradition that was born from the Black experience and African roots. This February we will be adding several new exhibits that focus on local jazz greats who had a connection to Long Island and New York.”

“The contributions by Black musicians, singers and composers to the art of Jazz are infinite,” said Manuel. “We are proud to be highlighting some of the leading ladies of song in February with our ‘Here’s to the Ladies’ Young at Heart concert. The artistry and impact of vocalists like Sarah Vaughan, Billie Holiday, Dinah Washington, and Ella Fitzgerald is everlasting.”

Mala Waldron

On February 9, Mala Waldron, daughter of jazz legend Mal Waldron, will kick off the Loft’s Acoustic in the Living Room series from 7 to 9:30 p.m. This jazz music series showcases small duos/trios in the Loft’s main performance room which will be set up to resemble an intimate living room, with spaced out seating. The concerts are conversational, engaging and intimate and a very special window into the heart and mind of the artists. The concert will feature Mala Waldron on piano and vocals; with Mike Hall on bass; and Tom Manuel on cornet. 

Tickets are $40 per person and can be purchased here: Tickets