Authors Posts by Heidi Sutton

Heidi Sutton

Heidi Sutton
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Placing one foot in front of the other can lead to impressive mental and physical benefits. Stock photo
Benefits are seen with modest exercise

By Dr. David Dunaief

Dr. David Dunaief

There is great emphasis on exercise. We have heard it is good for us ever since we were children in gym class striving for the presidential fitness award. 

The average reaction, unfortunately, is an aversion to exercise. As kids, many of us tried to get out of gym class, and as adults, we “want” to exercise, but we “don’t have time.” The result of this is a nation of couch potatoes. I once heard that the couch is the worst deep-fried food. It perpetuates inactivity, especially when watching TV. Even sleeping burns more calories.

I think part of the problem is that we don’t know what type of exercise is best and how long and frequently to do it. 

Well, guess what? There is an easy way to get tremendous benefit with very little time involved. You don’t need expensive equipment, and you don’t have to join a gym. You can sharpen your wits with your feet.

Jane Brody has written in The New York Times’ Science Times about Esther Tuttle. Esther was 99 years old, sharp as a tack and was independently mobile, with no aids needed. She continued to stay active by walking in the morning for 30 minutes and then walking again in the afternoon. The skeptic might say that this is a nice story, but its value is anecdotal at best. 

Well, evidence-based medicine backs up her claim that walking is a rudimentary and simple way to get exercise that shows incredible benefits. One mile of walking a day will help keep the doctor away. 

Walking has a powerful effect on preserving brain function and even growing certain areas of the brain (1). Walking between six and nine miles a week, or just one mile a day, reduced the risk of cognitive impairment over 13 years and actually increased the amount of gray matter tissue in the brain over nine years.

Those participants who had an increase in brain tissue volume had a substantially reduced risk of developing cognitive impairment. Interestingly, the parts of the brain that grew included the hippocampus, involved with memory, and the frontal cortex, involved with short-term memory and executive decision making. There were 299 participants who had a mean age of 78 and were dementia free at the start of the trial. Imagine if you started earlier? 

In yet another study, moderate exercise reduced the risk of mild cognitive impairment with exercise begun in mid-to-late life (2). 

Even better news is that, if you’re pressed for time or if you’re building up your stamina, you can split a mile into two half-mile increments. How long does it take you to walk a half-mile? You’ll be surprised at how much better you will  feel — and how much sharper your thinking is.

If you ratchet up the exercise to running, a study showed that mood improves, mollifying anger (3). The act of running actually increases your serotonin levels, a hormone that, when low, can make people agitated or angry. So exercise may actually help you get your aggressions out.

Walking has other benefits as well. We’ve all heard about the importance of doing weight-bearing exercise to prevent osteoporosis and osteoporotic fractures. The movie “WALL-E” even did a spoof on this, projecting a future where people lived in their movable recliners. The result was a human skeletal structure that had receded over the generations from lack of use. Although it was tongue in cheek, it wasn’t too far from the truth; if you don’t use them, bones weaken and break. Walking is a weight-bearing exercise that helps strengthen your joints, bones and muscles. 

So remember, use your feet to keep your mind sharp. Activities like walking will help you keep a positive attitude, preserve your bones and help increase the plasticity of your brain.

References: 

(1) Neurology Oct 2010, 75 (16) 1415-1422. (2) Arch Neurol. 2010;67(1):80-86. (3) J Sport Exerc Psychol. 2010 Apr;32(2):253-261.

Dr. Dunaief is a speaker, author and local lifestyle medicine physician focusing on the integration of medicine, nutrition, fitness and stress management. For further information, visit www.medicalcompassmd.com or consult your personal physician.

We invite you to check out our new weekly Medical Compass MD Health Videos on Times Beacon Record News Media’s website, www.tbrnewsmedia.com.

Rocky Point firefighters remember those lost on 9/11 at a ceremony last year. Photo by Kevin Redding

Dear Readers, 

Seventeen years ago, the United States changed forever when four hijacked jetliners were intentionally crashed into the Twin Towers in New York City, the Pentagon in Washington, D.C., and a field outside Shanksville, Pennsylvania. The following ceremonies will be held on the North Shore to honor the thousands of lives lost on Sept. 11, 2001, a day that will live forever in our hearts.

 

Commack

The Commack School District will present A Night of Reflection in remembrance of 9/11 at the Heroes Memorial Track at the Commack High School football field, 1 Scholar Lane, Commack on Sept. 11 at 7 p.m. Call 631-912-2000.

East Northport

The East Northport Fire Department, 1 Ninth Ave., East Northport will host two 9/11 memorial services on Sept. 11  — a morning ceremony at 9:45 a.m. and an evening candlelight vigil at 8 p.m. Call 631-261-0360.

Huntington

The public is invited to join Town of Huntington officials for a ceremony on Sept. 9 at noon at the Heckscher Park 9/11 memorial, 147 Main St., Huntington. Call 631-351-3012.

Port Jefferson

The Order Sons and Daughters of Italy in America Vigiano Brothers Lodge 3436 invite the community to join them for a candlelight remembrance of 9/11 at Harborfront Park, 101 East Broadway, Port Jefferson on Sept. 11 at 6 p.m. Candles and refreshments will be provided. Call 631-928-7489.

Rocky Point

Remembering those lost on 9/11 at a ceremony in Rocky Point last year. Photo by Kevin Redding

The Rocky Point Fire Department will host a ceremony at the 9/11 Community Memorial, at the corner of Route 25A and Tesla Street in Shoreham, on Sept. 11 at 7 p.m. Light refreshments will be served. Call 631-744-4102.

Setauket

The Setauket Fire Department will conduct a 9/11 memorial ceremony at the Hook and Ladder Company 1, Station 3, Nicolls Road, Setauket on Sept. 11 at 7:45 p.m. followed by refreshments in the firehouse. Call 631-941-4900, ext. 1043.

9/11 Labyrinth Walk

Unitarian Universalist Fellowship at Stony Brook, 380 Nicolls Road, East Setauket, will host an indoor candelit Labyrinth Walk for Rememberance on Tuesday, Sept. 11 at 8 p.m. Come to remember and honor a loved one and bring a small memento of that person. Facilitated by Linda Mikell, the walk will be accompanied by the music of cellist Stephanie Iovine, right, and will be preceded by an explanation of the history and the use of the labyrinth. All are welcome. Free will donation. For more information, call 631-751-0297.

FAUNA AND FLORA

Sound Beach resident Bonnie Boeger took this beautiful photo while walking in Rocky Point with her iPhone8 Plus. She writes, “The multicolored coneflowers were all lined up and this little guy was posing for me. Apparently I was talking to him, asking him to move and spread his wings. I love photographing butterflies and plants and as much butterfly- and bee-friendly stuff as possible, but you never know where they will be.”

Send your Photo of the Week to leisure@tbrnewspapers.com.

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Bob Westcott

Save the date! Grounds & Sounds Café, located at Unitarian Universalist Fellowship, 380 Nicolls Road, East Setauket will welcome acoustic, folk, classical and blues singer/songwriter Bob Westcott, left,  in concert on Friday, Sept. 14 at 9 p.m. The evening will be preceded by an open mic at 8 p.m. Tickets are $12.50 per person at www.groundsandsounds.org or at the door. For more information, call 631-751-0297.

From left, Major Benjamin Tallmadge (Art Billadello) and Abraham Woodhull (Beverly C. Tyler) read a copy of The Royal Gazette dated July 21, 1780 on the grounds of the Sherwood-Jayne Farm in East Setauket as Big Bill the Tory, aka William Jayne II (David Burt), looks on. Billadello is wearing a dragoon coat from the AMC television series ‘TURN’ that will be auctioned off at Gallery North’s Studio during Culper Spy Day. Photo by Heidi Sutton

 ‘Lucky is the child who listens to a story from an elder and treasures it for years.’

Barbara Russell, Town of Brookhaven Historian 

By Heidi Sutton

Margo Arceri first heard about George Washington’s Setauket spies from her Strong’s Neck neighbor and local historian, Kate W. Strong, in the early 1970s. Arceri lights up when talking about her favorite spy, Anna Smith Strong. 

“Kate W. Strong, Anna Smith Strong’s great-great-granddaughter, originally told me about the Culper Spy Ring when I used to visit her with my neighbor and Strong descendant Raymond Brewster Strong III. One of her stories was about Nancy (Anna Smith Strong’s nickname) and her magic clothesline. My love of history grew from there,” she said.

Five years ago Arceri approached the Three Village Historical Society’s President Steve Hintze and the board about conducting walking, biking and kayaking tours while sharing her knowledge of George Washington’s Long Island intelligence during the American Revolution.

Today, Arceri runs Tri-Spy Tours in the Three Village area, which follows in the actual footsteps of the Culper Spy Ring. “I wanted to target that 20- to 60-year-old active person,” she said.  “I have to thank AMC’s miniseries “TURN” because 80 percent of the people who sign up for the tour do so because of that show,” she laughs. 

It was during one of those tours that Arceri came up with the idea of having a Culper Spy Day, a day to honor the members of Long Island’s brave Patriot spy ring who helped change the course of history and helped Washington win the Revolutionary War.

The Brewster House, considered to be the oldest house in the Town of Brookhaven, will be open for tours on Culper Spy Day.

“Visiting places like the Brewster House, which is owned by The Ward Melville Heritage Organization, the grave site of genre artist William Sidney Mount at the Setauket Presbyterian Church cemetery (whose paintings are at The Long Island Museum) and the Country House, which every one of the spies visited,” Arceri thought “there has to be a day designated to celebrating all these organizations in the Three Village and surrounding areas; where each of us can give our little piece of the story and that’s how Culper Spy Day developed.”

After a successful three-year run, the fourth annual Culper Spy Day will be held on Saturday, Sept. 15 from 9 a.m. to 4 p.m. offering self-guided tours of 24 locations including eight new spots for the ultimate Culper Spy Day experience. “The more the merrier,” laughs Arceri.

One new event you won’t want to miss is an interactive tour at the Sherwood-Jayne Farm in East Setauket where you’ll experience a different spin on George Washington’s Culper Spy Ring. Maintained by Preservation Long Island, the property boasts a 1700s saltbox home, apple orchard, barn, an ice house, corn crib, a pasture and nature trail.

According to Darren St. George, education and public programs director at Preservation Long Island, the farm was originally owned by the Jayne family.

“The property was purchased by Mathias Jayne in 1730 [who built a lean-to saltbox dwelling] which is eventually passed down to William Jayne II in 1768 who expands the house after his second marriage,” he said, continuing, “[William] was involved with local government, he was a constable, so he had some stature and clout in the community and it was nice to have a more substantial home.”

However, when the Revolutionary War broke out, Jayne chose to remain a Loyalist and a steadfast supporter of the crown.

Meet Big Bill the Tory at the Sherwood-Jayne Farm in East Setauket on Culper Spy Day and learn the TRUTH about George Washington’s pesky band of renegade spies! Photo by Darren St. George, Preservation Long Island

“William Jayne II was a known Tory in the neighborhood,” said St. George. “Long Island was occupied by many Tories, many people still supported the king and didn’t want to upset the status quo, but as the war concluded, most Torys moved to Canada or Connecticut or they turned their back on the king entirely, but Jayne doesn’t. He still stays a Tory, he has his reputation and still thrives in the community,” eventually acquiring the nickname Big Bill the Tory.

When Jayne passed away, the home remained in the family until it was sold in 1908 to Preservation Long Island’s founder, Howard C. Sherwood, who used the home to showcase his many antiques. It was placed on the National Register of Historic Places in 2009.

During Culper Spy Day, ticketholders will be able to take part in a 20-minute guided tour of the first floor of the home, specifically the Jayne Parlor (which was added after the Revolutionary War), the Sherwood Living Room (which was the original 1730 home) and the Tap Room (kitchen/dining room).

One of the more interesting features of the home are the original late-18th-century hand-painted floral wall frescoes on the walls of the Jayne Parlor. Commissioned by William Jayne II, they were rediscovered underneath wallpaper by Sherwood in 1916 who had them restored by well-known artist Emil Gruppé. “One small panel was left untouched so that you can see how it’s weathered through the years,” St. George pointed out during a recent tour.

The home contains artifacts that specifically relate to the American Revolution, including paneling on the fireplace wall and shutters on a bar in the Tap Room that came from the Tallmadge House of Setauket, believed to be the birthplace of Colonel Benjamin Tallmadge, a founding member of the spy ring who would become George Washington’s chief intelligence officer.

As a special treat, Big Bill the Tory, portrayed by David Burt, will make a guest  appearance during each tour and share his views on the Culper Spy Ring and the noble intentions of King George III. “He’ll explain what life has been like for him as a Loyalist — the other side of the story that we’re really not hearing too much of,” explained St. George.

Parking will be in the field next to the property and visitors are asked to line up at the back door for the tour, which will be ongoing from 9 a.m. to 4 p.m. Apple cider and donuts will be available for purchase.

Arceri’s favorite part of the day is “seeing all these different organizations coming together as a whole. It really is our Revolutionary story,” she said. “Everywhere you turn in the Three Villages you are looking at an artifact, and as the historical society believes, the community is our museum and that I would really love to put on the forefront of people’s minds.”

Admission is $25 adults, $5 children ages 6 to 12 and may be purchased in advance at the Three Village Historical Society (TVHS), 93 North Country Road, Setauket, by calling 631-751-3730 or by visiting www.tvhs.org. Veterans and children under the age of 6 are free. 

Tickets may be picked up at the TVHS from Sept. 11 to 15. At that time, participants will receive a bracelet and a copy of the Culper Spy Day map with all event listings and include access to 24 Culper Spy Ring locations. If available, tickets on the day of the event may be purchased at the historical society.

Participating organizations: 

The fourth annual Culper Spy Day is presented by Tri-Spy Tours, the Three Village Historical Society, the Long Island Museum and The Ward Melville Heritage Organization in collaboration with the Benjamin Tallmadge District of the Boy Scouts; Campus Bicycle; Caroline Church of Brookhaven; Country House Restaurant; Custom House; Discover Long Island; Drowned Meadow Cottage Museum; East Hampton Library, Long Island Collection; Emma S. Clark Memorial Library; Fairfield Historical Society, Fairfield Museum & History Center; Frank Melville Memorial Park; Fraunces Tavern® Museum; Gallery North; History Close at Hand; Huntington Historical Society; Huntington Militia; Joseph Lloyd Manor House; Ketcham Inn Foundation; Northport Historical Society; Old Methodist Church; Paumanok Tours; Port Jefferson Chamber of Commerce; Port Jefferson Free Library; Preservation Long Island; Raynham Hall Museum; Rock Hall Museum; Setauket Elementary School; Setauket Harbor Task Force; Setauket Neighborhood House; Setauket Presbyterian Church; Sherwood-Jayne Farm; Stirring Up History; Stony Brook University Libraries, Special Collections; Stony Brookside Bed and Bike Inn; Three Village Community Trust; The Three Village Inn; Times Beacon Record News Media; and the Underhill Society of America Inc. 

Ralph Macchio returns as community ambassador

From left, Port Jefferson Yacht Club’s Chuck Chiaramonte, actor Ralph Macchio and PJYC’s Karl Janhsen at a reception following last year’s race. Photo from Mather Hospital

Sailboats decorated to the nines will congregate in Port Jefferson Harbor for the 9th annual Village Cup Regatta on Saturday, Sept. 8. A  friendly competition between Mather Hospital and the Village of Port Jefferson, the race raises funds for Mather’s Palliative Medicine Program and The Lustgarten Foundation, which funds pancreatic cancer research. The event has raised more than $442,000 for the two organizations. 

Boats take part in a parade before last year’s race. Photo by Alex Petroski

The boat race was initiated by the Port Jefferson Yacht Club (formerly Setauket Yacht Club) primarily to call attention to and to support efforts to combat pancreatic cancer, which has claimed the lives of two of its members in recent years. The event also promotes a closer relationship between the club and the village in the wonderful maritime setting they share.

Actor/director and local resident Ralph Macchio will again act as community ambassador for the event. This is the sixth year Macchio has helped to publicize the important work of the two programs funded by the regatta. Macchio’s wife, Phyllis, is a nurse practitioner in Mather’s Palliative Medicine Program.

The regatta consists of yacht club-skippered sailboats divided into two teams representing Mather Hospital and the Village of Port Jefferson. Employees from the hospital and village help crew the boats, which race in one of three classes based on boat size. 

The festivities begin at Harborfront Park, 101 East Broadway, at 10 a.m. Regatta T-shirts designed by a local artist and signed by Macchio will be available for purchase along with the event’s commemorative T-shirts, hats and nautical bags. The Memorial Parade of Boats begins at 11 a.m. at the Port Jefferson Village dock. All sailboats participating in the regatta will pass by the park dressed in banners and nautical flags. 

Following the regatta, a celebratory Skipper’s Reception and presentation of the Village Cup will take place in a restored 1917 shipyard building that now serves as the Port Jefferson Village Center.

The cup is currently held by Mather Hospital, which has won the race three times. The Village of Port Jefferson has earned the cup four times, and bad weather forced the cancellation of the 2012 race. 

Businesses, organizations and individuals can support the regatta and the programs it funds by making a donation or purchasing tickets to attend the Skipper’s Reception or view the regatta on a spectator boat. Sponsorships also are available. For more information, visit www.portjeffersonyachtclub.com.

Photo courtesy of Kent Animal Shelter

MEET AVA!

The stories Ava could tell if she could talk. At only 1 year old this sweet but shy girl has had a rough start to life. Rescued from South Carolina, she’s now safe at Kent Animal Shelter looking for a home and family with lots of love and patience to help her come out of her shell. Could that be with you? Ava has beautiful brown eyes, a light and dark brown coat and a brown nose. She is spayed, microchipped and up to date on vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open from 10 a.m. to 4 p.m. every day. For more information on Ava and other adoptable pets at Kent, call 631-727-5731. 

RENAISSANCE DOG Long Island Museum educators, from left, Lisa Unander, Emma Backfish, Beth Chiarelli, Kristin Cuomo and Jessica Pastore, pose with artist and star of the day, Dagger II, aka DogVinci, at the Stony Brook museum’s Summer Thursday event on Aug. 16. Dagger painted a work of art and then attendees created their own masterpieces to take home. Join the museum for its final Summer Thursday event of the year, a free outdoor screening of “Back to the Future,” on Sept. 6. For more information, call 631-751-0066 or visit www.longislandmuseum.org.

Photo courtesy of Kent Animal Shelter

MEET MACY!

Forget what you heard about Torties because there is no tortitude here! Macy is a friendly and sweet 11-month-old domestic short hair currently waiting at Kent Animal Shelter for her furever home. Folklore says that tortoise shell cats bring good luck and we certainly believe that any home with a tortie is a lucky one! Macy comes spayed, microchipped and as up to date as possible on vaccines.

Kent Animal Shelter is located at 2259 River Road in Calverton. The adoption center is open from 10 a.m. to 4 p.m. every day. For more information on Macy and other adoptable pets at Kent, call 631-727-5731. 

Tom Manuel

Making Memories with Music, a special program for people with dementia and their care partners, returns to the Cinema Arts Centre, 423 Park Ave., Huntington on Aug. 27 at 11 a.m. Facilitated by Marcy Rhodes, the morning will feature a performance by The Jazz Loft Trio — Tom Manuel on cornet and vocals, Steve Salerno on guitar and Keenan Zach on double bass. Admission is $5 per person. Popcorn and beverages will be served. Registration is required by calling 631-423-7610, ext. 0.

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